5/3/1 OHP C6 week 3 TM145/66
Tuesday, 18 April 2017 at 21:47
Overhead Press 5/3/1
Set 1: 50 kg × 5
Set 2: 56 kg × 3
Set 3: 62,5 kg × 1
Set 4: 50 kg × 5
Set 5: 50 kg × 5
Set 6: 50 kg × 6
Pulldown (Neutral Grip)
Set 1: 59 kg × 10
Set 2: 59 kg × 10
Set 3: 59 kg × 11
Close grip Bench Press
Set 1: 62,5 kg × 8
Set 2: 62,5 kg × 8
Set 3: 62,5 kg × 13
Pendlay Row
Set 1: 62,5 kg × 10
Set 2: 62,5 kg × 10
Set 3: 62,5 kg × 10
Set 4: 62,5 kg × 10
Set 5: 62,5 kg × 10
Face Pull
Set 1: 20 kg × 13
Set 2: 20 kg × 15
Barbell Curl
Set 1: 25 kg × 13
Set 2: 25 kg × 13
Set 3: 25 kg × 12
Tricep overhead extension
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
https://strong.app.link/t6duqMiUrC
Pretty great workout. Press felt heavy as sh*t and misgrooved so only got the one rep, but I had lots of energy even after feeling tired/hungry most of the day. Supersetted everything and was done in like 50 minutes.
Also surprised myself on cgbp, new setup with flat feet seems to help tremendously here. Last week I struggled with 8-8-10 @60kg, this week 8-8-13 @62,5kg felt easy. Probably had 2 more on the repout. Probably bumping to 70kg next week.
I had almost forgot dieting sucks, even though it's pretty easy for a forever skinny like me. It must really be horrible for people who aren't as blessed with low appetite. It's pretty manageable for me not eating until around 2-3pm, but definitely noticing a drop in energy levels. It helps I never binge, at all. Also drinking a lot more water which is good.