Agree about bigger jumps though

BIGGER JUMPS MEAN LONGER TIME FOR RECOVERY/MORE FATIGUE. I LEARNED THIS FROM ALPHADESTINY. THIS GUY KNOWS HIS SHIET. ONE OF THE ILLEST NATTIES ON THE YOUTUBE. I AM KEEPING IT AS IS. I PLANNED IT LIKE THIS BC I KNEW THINGS WOULD FEEL HEAVY AF AFTER THE LOCKDOWN. SOONER OR LATER ILL BE IN THE 7-8 REP RANGE.

MY PLAN IS TO MAYBE DO 2 RESETS THEN SWITCH OFF TO MIKE T. OR MONTECORE PROGRAM.

STILL LONG WAYS TO GO.

WEEK 4 DAY 1
SATURDAY 8/8

OHP(5x2, 5x1+):
115x5
115x5
115x10 AMRAP
Squat(5x2, 5x1+):
205x5
205x5
205x15 AMRAP
Chin up(AMRAPx2):
20x9
20x6
BB Curl(12x2):
60x12x1
70x12x1

copped this a couple months back:




just sold to yuppie:



I JUST KEEP WINNING.



decided to treat myself today.



the deal took hours, but i managed to break the yuppie. i copped these for nearly 40% off his asking price!!!

BEFORE YOU CALL THEM GAY, ONLY CERTAIN HIGH VALUE MEN CAN ROCK THESE.



YUP, IM A ROCKSTAR, YOU THE FAN.

i also am a rock star who googles images of other people wearing the clothes i'm considering to get as a form of validation of my decision making

WTF??? VALIDATION FROM SIMPS LIKE YOU??? IF I WANTED VALIDATION, ID BE WANTING IT FROM MYSELF BY LOOKING IN THE MIRROR. NOT OLD ASS DIVORCED BETAS LIKE YOU, RR.

THE ONLY FORM OF VALIDATION YOU GET IS FROM SHOVING FOOD DOWN YOUR THROAT THEN COMING IN HERE TALKING ABOUT WHOS FRIES ARE BETTER AND ALL AGREEING ON ‘IN AND OUT’ FRIES. NOT EVEN EXERCISING BUT OF COURSE THAT IS OK BC 99% OF YOU IN HERE DONT. SAD HONESTLY.

N1,

any news on the sleazeballin' front?

no man you misunderstood completely, I was on the fence, couldn't decide if i liked the boots or not, then wham, see those other dudes rockin em hard like alpha ballers and all doubt was instantly vaporized

FINALLY! WE'RE BACK TO POTATO TALK. ALL THIS FASHION TALK MADE ME THINK I WAS IN SOME KIND OF WEIRD FEMININE FORUM.

NO! WE DID NOT ALL AGREE 'IN AND OUT' FRIES WERE BETTER. WE AGREED THAT 'IN AND OUT' FRIES SUCK. EXCEPT YOUR HERO LOCO, HE LIKES THEM.

GODDAMN WRITING IN ALL CAPS SUCKS. YOU GO TO CAPITALIZE A LETTER AND YOU HIT SHIFT AND WHAMMO, THE LETTER IS small. THAT SUCKS. GUESS IT'S PROBABLY EASIER ON A PHONE THOUGH.

I would have thought for sure those last pair were womens boots.

edit: probably would have been more surprising if N1 found a mentor without alpha in their name

scraping my jaw off the floor...

To the contrary, this seems entirely appropriate/expected given anti-hero's worldview; I assume he's utilizing the Orange YouTube filter where any channel that refers to a woman as a female is automatically bumped to the top of the list.

I don’t read this thread much but please confirm that the bench of only 145 is a typo. It can’t be correct after all these years of ABPing.

N1 correct once again, alphadestiny legit.

Their are four natties on YouTube who are true American heroes

AthleanX
Candito
AlphaDestiny
Jeff Nippard

These guys helped me create the Realities of Natty training and how awesome rocking the natty life is. I can't really add Berkhan because I have my suspicions but he was also influential and give him an honorable mention.

locoALPHA

At least N1 can sell loco and Alpha Destiny the most stylish manlet lift boots at a very reasonable markup. Synergy!

I did see a pair of Chelsea boots I wanted to COP me. But I am size 11 so 12 is not going to cut it.

But I need to travel with running shoes and interval/lifting shoes so no room for fancylad dress shoes.

He did have a sweet pair of black jeans I really liked, wouldn't mind copping me a pair of those. This new casino I am going to take him to has a Robert Graham store and you can use your comps there. It looks like douchebag central though so I hope he doesn't like that crap. I don't know much about the subject but N1 doesn't dress like a douchebag.

That's the worse, that loud peacocking douchebag look. I can't stand it, kill me first.

Ha! Got you wondering. Staying away from selfie girl atm. She caught the corona. It’s no surprise. Crazy dancer was bound to get it sooner or later. She might even be dead. Haven’t heard from her in over a month. Right now not the best time to sleeze all. It’s why I’m on my purpose all the time

WTF??? I COLOR CODE, BOLD, AND KEEP ALL MY LOGGING PERFECTLY ORGANIZED AND YOU HAVE THE AUDACITY TO SAY THIS NONSENSE??? I AM TOP 3 IN TERMS OF LOGGING IN HERE. THERE ARE NO MISTAKES. I DO NOT CHEAT MY LOGGING JUST TO IMPRESS IGNORANT SIMP YUPPIES LIKE YOURSELF. DO YOU EVEN FACKING LIFT??? DO YOU EVEN HAVE A LOG???? FUNNY HOW 99% OF YOU IN HERE TALK ALL THIS SMACK AND GOT NOTHING TO SHOW YOURSELF FOR. LOCO IS RIGHT. PLACE IS GETTING MORE AND MORE PATHETIC. YOU ARE WHATS WRONG WITH THE WORLD. THE WHILE BLM STARTED BC OF PEOPLE LIKE YOU. STRAIGHT TO JUDGE PEOPLE THEN KILL THEM IF THEY DONT AGREE WITH YOUR IGNORANT ASSES.

LOLOL. YUP. YOU CAN SEE THAT KIND OF STYLE HERE WORN BY SIMP BETA YUPPIES. IM HONESTY CONFUSED. THEY GOT ALL THIS MONEY YET DRESS LIKE COMPLETE CLOWNS. THEIR GO TO IS SOME UGLY COLORFUL LONG/SHORT SLEEVE BUTTON DOWN, PAIRED WITH WHITE/KHAKI SHORTS. THEN THEY FINISH IT OFF WITH SOCKLESS FACKING LOAFERS LOLOL. ITS SO F BAD I JUST FACE PALM EVERY TIME I RIDE BIKE DOWN GOLD COAST AND OLD TOWN HERE. THE WORST THING IS THEY ARE ALL FAT WITH POT BELLY AND NO MUSCLE. THEY LOOK HORRIBLE IN SHORTS AS THEY GOT CHICKEN LEGS.

lol at calling chelsea boots dress shoes and i'm pretty sure tobias funke was wearing robert graham in the pilot episode of arrested development

I am not being critical of your logging skills. But 45+45+45 is the weight most male junior high school athletes warm up with when they bench press. As you were maxing out your workout at 140lbs, you left me wonderin.

WTF??? THEY ARE DRESS SHOES. OF COURSE ITS YOU, RR. YOU JUST DONT KNOW WHAT IS CAUSAL OR FORMAL. SAD REALLY.


Sent from my iPhone using Tapatalk

LOL. HAVE YOU BEEN LIVING UNDER A FACKING ROCK THE LAST 4 MONTHS? I HAVE NOT TOUCHED WEIGHT MARCH-JUNE. I HAD RUNNING PURPOSE. I SHED 15-18LBS.

WTF AT MAXING OUT??? I PUSHED IT FOR 10 AMRAP REPS.

LOL, WE ALL KNOW MAJORITY OF JR HIGH CANT PUSH THAT. FAKE NEWS. YOU LITERALLY NIT PICKING THE FREAK ATHLETES WHICH IS 0.00001% OF THE POPULATION.

IGNORNANT AND BIAS. YOU YUPPIES MAKE ME SICK.

ah right i forgot anything without velcro, pumps or laces is formal wear... my bad