rekt by massive bureaucracy

keep fighting the good fight

Good math abp

Glad you quit the pokers. No, I didn't message either one of them. As a matter of fact, I think it's probably a pretty safe bet that I've never messaged anyone on the Gram. I don't even know if you can from a desktop. I've never downloaded the app. You can see looking at mine that I've never made a post or uploaded a pic, so it was ridiculous to ever think that anyone could connect me with you. Sorry you were so freaked out, but glad you're back.

N1,

I use a 2% cashback card for things like that so I can't get scammed. Also lets me buy things I may not have cash on hand for, which is nice. (I now carry either 20 or 50eur on me in case my wallet gets lost or something.)

Pretty sure kids will have it nicer than you did as a child due to technological advancement and the general betterment of society.

I share frowntown's worry about your pet. I don't really expect much out of you, but I'm worried that you're gonna be a bad pet owner. Luckily it appears you did pay the money to those milleniums (?) to get some weird shampoo for your doggo. So that is nice.

I don't really know what to say. I find it worrying you idealize a life that is basically mine. (You don't really want that. Gambling for a living is a cuck game. Get a jerb like a normie.) You have a lot of anger at the world and feel like it owes you something, but you take a lazy path through life without ever really sitting down and thinking about what you want out of life or who you want to be. If you genuinely want to be an ABP who cornholes retired sex workers OTR, you can probably do that. If you want to read books written on a HS level, you can probably manage that as well. I have faith in you. But pls don't mistreat ur doggo.

Wait, you had to check your receipt to make sure you were owed at least one coin?

just let him have that victory

I had an early 30s pawg thot sneak through my bedroom window at my mom's house last night and couldn't help but think of you



Love the baby blue on those Jordan's. That's my jam.

Lmao, goteeem.

love it, ty.

yeah, i laugh all the time now at the idiots sitting at a poker table every time ABPxLoco happens and i walk by the tables. 40% BODY FAT overweight smelly dudes sitting in a circle with stacks of chips trying to cooler each other, while killing their health eating nothing but unhealthy casino food and beer. that's all it is really. they have absolutely no life outside of the casino. i say this bc this is what i used to be. all glory to god i saw the light and met EV years before my lifting journey, and he has guided me with his macro/lifting coaching early on my career.

bless you, EV

interesting... its possible she didn't get my messages. like i said, i had signal problems every time i was on Bourbon Street. but that doesn't matter now. i have this new girl chasing me. its quite interesting. stay tuned

I DIDN'T GET MY NICKEL BACK.

i had to make sure. and yes, she owed me 5c. like i said, it isn't the amount that matters here. its the audacity she had to say nothing and blow it off like it was nothing. maybe a 'aw shoo, im sorry but i do not have any change at the moment' would have been nice. then i would say 'no worries'. but no.. she just blows it off like nothing happened.

That is by far the least absurd fantasy conversation you've posted. I'll count that as personal growth. Congratulations.

WK9(Week of 11/24)


Monday
Squat w/belt x1 @8, x4 @9 plus 2 down sets (load drop)
RPE7 320
280x4
295x4
310x3 @9

290x4
290x4

Competition Raw Bench x1 @8, x4 @9 plus 2 down sets (load drop)
RPE8 215

170x4
185x4
200x4 @8.5

190x4
190x4
190x4

Military x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)


110x9 @6
110x9 @7
110x9 @8

100x9 @8.5
110x8 @9
100x7 @8



Tuesday
Deadlift w/belt x1 @8, x4 @9 plus 2 down sets (load drop)
RPE8.5 395

330x4
345x4
360x4
375x4 @9.5

350x4
350x4

Pin Press (chest level) x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 165

110x6
125x6
140x6 @8
140x6 @9

130x6
130x6

Squat x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)

250x5 @5
255x5 @6
260x5 @6
265x5 @8

265x5
265x5
265x5

Thursday
Pin Squat x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 345

270x6
285x6
300x6 @9

280x6
280x6

Bench (touch and go) x1 @8, x10 @10 plus 2 down sets (load drop)
RPE9 220

140x10
155x10
170x9 @10

160x8 @10
160x7 @10

Feet up Bench x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)


155x5 @6
155x5 @6
160x5 @7
165x5 @7.5

165x5
165x5 @10
15x4

Friday

2" Deficit Deadlift x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8 370

295x6
310x6
325x6
340x6 @8
345x6 @9

325x6
325x6

2ct Pause Bench x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 205

145x6
160x6
175x6 @9

165x6
165x6


Snatch Grip SLDL x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

255x9 @6
255x9 @7
255x9 @8

255x9
255x9
255x9

WK10(Week of 12/1)



Monday

Squat w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8 330

270x5
285x5
300x4 @9

280x5
280x5

Competition Raw Bench x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8 220

170x5
185x5
200x4 @9-9.5

190x5
190x5

Military x8 @6, x8 @7, x8 @8 plus 3 down sets (repeat)
115x8 @6
115x8 @7
115x8 @8

115x8 @8
115x6 @8
115x6 @8

Tuesday

Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8.5 400

330x5
345x5
360x5 @7.5-8
370x5 @9

350x5
350x5 @8
350x5 @9 THIS ONE WAS FOR YOU DEEPY MISERABLE, I WENT TO @9 BECAUSE THE SET ABOVE THIS FELT LIKE @8 AND REMEMBERED YOUR POST FOR FUEL

Pin Press (chest level) x1 @8, x5 @9 plus 2 down sets (load drop)
RPE9 170

120x5
135x5
150x5 @9

140x5
140x5 @9

Squat x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)

260x6 @6
260x6 @6
275x6 @8

275x6
275x6
275x6

When you do pin press, are you doing bench or OHP? I’m guessing OHP but it’s supposed to be bench

Hey. Good morning. I am doing OHP. It says chest level so im thinking OHP. Also if i am not doing these, there is no shoulder compound lift.

Off to work. 7 hour shift. See u soon.

https://m.youtube.com/watch?v=A1mUV17bess
Skip the first minute. Those are pin presses off the chest. You literally did shoulder press the day before pin presses.

I youtube alan thrall pin press. He does shoulders. Also Wtf at saying chest level when its bench press??? Of course its facking chest level...Wtf u gonna bouce it off ur forehead??? Forehead level???...

Anyways im almost done with this audacity program. Moving back to montes in 2 weeks.

Lol the guy in that video is mike tuscherer. He’s the one who wrote this program and “monte’s program”. Sometimes instead of chest level, it will say mid range pin press, which means you set the pins a few inches above your chest and work the lockout and overload triceps while giving your pecs/shoulders some rest. Instead of doing RPElf again, you should try the original RPE intermediate program. I like it better than RPElf. Here’s the link: http://forum.reactivetrainingsystems...age=4#comments

Bees, ty.

my 1rm is a 100lbs and change more than yours, but I still wouldn't want to do this DL workout. Looks absolutely brutal. Amazed you got anything done afterword. great job in the gym, abp.


When's the powerlifting meet debut though? I mean that is the only reason one should ever train in this style...

IF U WANT TO GET BIGGER U NEED TO GET STRONGER

AN ABP DOES NOT CHANGE TRAINING PHILOSOPHIES

ANYONE SUGGESTING THIS WILL BE GRUNCHED

Yeah, in sets of 10-12 on a wider variety of exercises, including isolation work.



If he wants to powerlift, then there is absolutely nothing wrong with the way he's training. But if he's trying to get huge and shredded and has no plans of entering a powerlifting meet (or just trying to maximize his total absent a meet, which is cool too) and you guys write this kind of training for him, you are obviously being disingenuous ideological paternalistic f4ggots deliberately misleading somebody who doesn't know any better.

Moving your 10rm barbell row from 155->185 will do a lot more for a physique than moving your 5rm dl from 390 to 450.

But of course 2p2 has NEVER been guilty of trying to convince people who want to get bigger and more aesthetically appealing muscles to train like drug tested powerlifters....right?

Evo,

Many people, myself included, have tried, over the last ~6 months, to nudge him away from this sort of training and continually get grunched. He's doing what he wants.

Isolation exercises are for beta yuppies

love it. i got the big . some days after work i am tired and no motivation. weak AF, but what must be done must be done. i see too many idiots in the gym doing some BS routine, its laughable. they take selfies and talk non-stop with their g/f and friends with some BS GymShark apparel. its pathetic and embarassing. why even come to the gym? stay at home. also its a waste of everyones time. people are waiting for machines to use.



GIVE THIS MAN SOME GREEN FONT LETTERING ON HIS NAME BC HE DESERVES IT. LOVE IT.

LOVE IT


a new follower of the ABP. starting to like you. stay tuned.