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Old 12-04-2019, 12:03 AM   #276
Alpha Fish
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Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
a RMP post without a meme WILL BE GRUNCHED.

took a nice nap. off day. eating my carbs and hitting the gym.

@ev, just telling the truth. i see too many people get away with nonsense BS. today i went to the post office to ship out a package. i paid with a $100 bill(ABPxLoco Pt. 2 money), total was $11.95. i did math in my head and i got the bills back but was short the 5c. I looked at the receipt. yup, i was owed 5c. i told her she's 5c short. SHE TOLD ME SHE DIDN'T HAVE ENOUGH CHANGE AND JUST THINKS SHE CAN JUST BLOW IT OFF LIKE THAT. now i know it is only 5c, BUT I DONT CARE IF ITS 5C OR $5 DOLLARS. she just acted like nothing ever happened.

pure example of people being lazy and just pure stupid. unreal.
rekt by massive bureaucracy

keep fighting the good fight
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Old 12-04-2019, 12:05 AM   #277
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Re: Project ABP

Good math abp
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Old 12-04-2019, 04:13 AM   #278
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Re: Project ABP

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Originally Posted by Number1Hater View Post
nothing but positive vibes from Saklad. love you.




hey you. no. i don't play anymore. all it did was get me angry. not good. the best that came out of it was it fuel me in the gym. man i was so angry. the best is when you DL to anger. put on some 'Dig' by Mudvayne and just pull. its amazing. i liked being angry actually bc i was making mad gains in the gym.

p.s. did you message stacey at all? bc i reached out to her like 1.5 months ago and i haven't gotten a response back.
Glad you quit the pokers. No, I didn't message either one of them. As a matter of fact, I think it's probably a pretty safe bet that I've never messaged anyone on the Gram. I don't even know if you can from a desktop. I've never downloaded the app. You can see looking at mine that I've never made a post or uploaded a pic, so it was ridiculous to ever think that anyone could connect me with you. Sorry you were so freaked out, but glad you're back.
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Old 12-04-2019, 05:14 AM   #279
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Re: Project ABP

N1,

I use a 2% cashback card for things like that so I can't get scammed. Also lets me buy things I may not have cash on hand for, which is nice. (I now carry either 20 or 50eur on me in case my wallet gets lost or something.)

Pretty sure kids will have it nicer than you did as a child due to technological advancement and the general betterment of society.

I share frowntown's worry about your pet. I don't really expect much out of you, but I'm worried that you're gonna be a bad pet owner. Luckily it appears you did pay the money to those milleniums (?) to get some weird shampoo for your doggo. So that is nice.

I don't really know what to say. I find it worrying you idealize a life that is basically mine. (You don't really want that. Gambling for a living is a cuck game. Get a jerb like a normie.) You have a lot of anger at the world and feel like it owes you something, but you take a lazy path through life without ever really sitting down and thinking about what you want out of life or who you want to be. If you genuinely want to be an ABP who cornholes retired sex workers OTR, you can probably do that. If you want to read books written on a HS level, you can probably manage that as well. I have faith in you. But pls don't mistreat ur doggo.
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Old 12-04-2019, 09:54 AM   #280
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Re: Project ABP

Wait, you had to check your receipt to make sure you were owed at least one coin?
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Old 12-04-2019, 09:59 AM   #281
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Re: Project ABP

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Originally Posted by Didace View Post
Wait, you had to check your receipt to make sure you were owed at least one coin?
just let him have that victory
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Old 12-04-2019, 01:48 PM   #282
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Re: Project ABP

I had an early 30s pawg thot sneak through my bedroom window at my mom's house last night and couldn't help but think of you



Love the baby blue on those Jordan's. That's my jam.

Quote:
a RMP post without a meme WILL BE GRUNCHED
Lmao, goteeem.
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Old 12-05-2019, 12:58 AM   #283
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Re: Project ABP

Quote:
Originally Posted by krunic View Post
ABP ain't some yuppie donk with a bank account. Keep it real bro.
Quote:
Originally Posted by Saklad View Post
Just unreal.

Unprecedented.
Quote:
Originally Posted by ExpectedV View Post
Principle. Demand what is yours otherwise feel the wrath of your yelp review.
Quote:
Originally Posted by jmakin View Post
Good math abp
love it, ty.

Quote:
Originally Posted by marknfw View Post
Glad you quit the pokers. No, I didn't message either one of them. As a matter of fact, I think it's probably a pretty safe bet that I've never messaged anyone on the Gram. I don't even know if you can from a desktop. I've never downloaded the app. You can see looking at mine that I've never made a post or uploaded a pic, so it was ridiculous to ever think that anyone could connect me with you. Sorry you were so freaked out, but glad you're back.
yeah, i laugh all the time now at the idiots sitting at a poker table every time ABPxLoco happens and i walk by the tables. 40% BODY FAT overweight smelly dudes sitting in a circle with stacks of chips trying to cooler each other, while killing their health eating nothing but unhealthy casino food and beer. that's all it is really. they have absolutely no life outside of the casino. i say this bc this is what i used to be. all glory to god i saw the light and met EV years before my lifting journey, and he has guided me with his macro/lifting coaching early on my career.

bless you, EV Project ABPProject ABPProject ABP

interesting... its possible she didn't get my messages. like i said, i had signal problems every time i was on Bourbon Street. but that doesn't matter now. i have this new girl chasing me. its quite interesting. stay tuned

Quote:
Originally Posted by Didace View Post
Wait, you had to check your receipt to make sure you were owed at least one coin?
I DIDN'T GET MY NICKEL BACK.

i had to make sure. and yes, she owed me 5c. like i said, it isn't the amount that matters here. its the audacity she had to say nothing and blow it off like it was nothing. maybe a 'aw shoo, im sorry but i do not have any change at the moment' would have been nice. then i would say 'no worries'. but no.. she just blows it off like nothing happened.
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Old 12-05-2019, 01:12 AM   #284
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Re: Project ABP

That is by far the least absurd fantasy conversation you've posted. I'll count that as personal growth. Congratulations.
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Old 12-05-2019, 01:30 AM   #285
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Re: Project ABP

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Originally Posted by citanul View Post
That is by far the least absurd fantasy conversation you've posted. I'll count that as personal growth. Congratulations.
Spoiler:
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Old 12-05-2019, 01:31 AM   #286
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Re: Project ABP

WK9(Week of 11/24)


Monday
Squat w/belt x1 @8, x4 @9 plus 2 down sets (load drop)
RPE7 320
280x4
295x4
310x3 @9

290x4
290x4

Competition Raw Bench x1 @8, x4 @9 plus 2 down sets (load drop)
RPE8 215

170x4
185x4
200x4 @8.5

190x4
190x4
190x4

Military x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)


110x9 @6
110x9 @7
110x9 @8

100x9 @8.5
110x8 @9
100x7 @8



Tuesday
Deadlift w/belt x1 @8, x4 @9 plus 2 down sets (load drop)
RPE8.5 395

330x4
345x4
360x4
375x4 @9.5

350x4
350x4

Pin Press (chest level) x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 165

110x6
125x6
140x6 @8
140x6 @9

130x6
130x6

Squat x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)

250x5 @5
255x5 @6
260x5 @6
265x5 @8

265x5
265x5
265x5

Thursday
Pin Squat x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 345

270x6
285x6
300x6 @9

280x6
280x6

Bench (touch and go) x1 @8, x10 @10 plus 2 down sets (load drop)
RPE9 220

140x10
155x10
170x9 @10

160x8 @10
160x7 @10

Feet up Bench x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)


155x5 @6
155x5 @6
160x5 @7
165x5 @7.5

165x5
165x5 @10
15x4

Friday

2" Deficit Deadlift x1 @8, x6 @9 plus 2 down sets (load drop)

RPE8 370

295x6
310x6
325x6
340x6 @8
345x6 @9

325x6
325x6

2ct Pause Bench x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 205

145x6
160x6
175x6 @9

165x6
165x6


Snatch Grip SLDL x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

255x9 @6
255x9 @7
255x9 @8

255x9
255x9
255x9
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Old 12-05-2019, 01:41 AM   #287
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Re: Project ABP

WK10(Week of 12/1)



Monday

Squat w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8 330

270x5
285x5
300x4 @9

280x5
280x5

Competition Raw Bench x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8 220

170x5
185x5
200x4 @9-9.5

190x5
190x5

Military x8 @6, x8 @7, x8 @8 plus 3 down sets (repeat)
115x8 @6
115x8 @7
115x8 @8

115x8 @8
115x6 @8
115x6 @8

Tuesday

Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8.5 400

330x5
345x5
360x5 @7.5-8
370x5 @9

350x5
350x5 @8
350x5 @9 THIS ONE WAS FOR YOU DEEPY MISERABLE, I WENT TO @9 BECAUSE THE SET ABOVE THIS FELT LIKE @8 AND REMEMBERED YOUR POST FOR FUEL

Pin Press (chest level) x1 @8, x5 @9 plus 2 down sets (load drop)
RPE9 170

120x5
135x5
150x5 @9

140x5
140x5 @9

Squat x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)

260x6 @6
260x6 @6
275x6 @8

275x6
275x6
275x6
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Old 12-05-2019, 10:09 AM   #288
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Re: Project ABP

When you do pin press, are you doing bench or OHP? I’m guessing OHP but it’s supposed to be bench
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Old 12-05-2019, 10:39 AM   #289
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Re: Project ABP

Hey. Good morning. I am doing OHP. It says chest level so im thinking OHP. Also if i am not doing these, there is no shoulder compound lift.

Off to work. 7 hour shift. See u soon.
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Old 12-05-2019, 10:56 AM   #290
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Re: Project ABP

https://m.youtube.com/watch?v=A1mUV17bess
Skip the first minute. Those are pin presses off the chest. You literally did shoulder press the day before pin presses.
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Old 12-05-2019, 10:59 AM   #291
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Re: Project ABP

I youtube alan thrall pin press. He does shoulders. Also Wtf at saying chest level when its bench press??? Of course its facking chest level...Wtf u gonna bouce it off ur forehead??? Forehead level???...

Anyways im almost done with this audacity program. Moving back to montes in 2 weeks.
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Old 12-05-2019, 11:08 AM   #292
beeschnuts
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Re: Project ABP

Lol the guy in that video is mike tuscherer. He’s the one who wrote this program and “monte’s program”. Sometimes instead of chest level, it will say mid range pin press, which means you set the pins a few inches above your chest and work the lockout and overload triceps while giving your pecs/shoulders some rest. Instead of doing RPElf again, you should try the original RPE intermediate program. I like it better than RPElf. Here’s the link: http://forum.reactivetrainingsystems...age=4#comments
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Old 12-05-2019, 11:58 AM   #293
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Re: Project ABP

Bees, ty.
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Old 12-08-2019, 09:11 AM   #294
Evoken
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Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
[B]

Tuesday

Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
RPE8.5 400

330x5
345x5
360x5 @7.5-8
370x5 @9

350x5
350x5 @8
350x5 @9 THIS ONE WAS FOR YOU DEEPY MISERABLE, I WENT TO @9 BECAUSE THE SET ABOVE THIS FELT LIKE @8 AND REMEMBERED YOUR POST FOR FUEL

my 1rm is a 100lbs and change more than yours, but I still wouldn't want to do this DL workout. Looks absolutely brutal. Amazed you got anything done afterword. great job in the gym, abp.


When's the powerlifting meet debut though? I mean that is the only reason one should ever train in this style...
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Old 12-08-2019, 11:58 AM   #295
jmakin
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Re: Project ABP

IF U WANT TO GET BIGGER U NEED TO GET STRONGER
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Old 12-08-2019, 12:11 PM   #296
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Re: Project ABP

AN ABP DOES NOT CHANGE TRAINING PHILOSOPHIES

ANYONE SUGGESTING THIS WILL BE GRUNCHED
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Old 12-08-2019, 08:24 PM   #297
Evoken
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Re: Project ABP

Quote:
Originally Posted by jmakin View Post
IF U WANT TO GET BIGGER U NEED TO GET STRONGER
Yeah, in sets of 10-12 on a wider variety of exercises, including isolation work.



If he wants to powerlift, then there is absolutely nothing wrong with the way he's training. But if he's trying to get huge and shredded and has no plans of entering a powerlifting meet (or just trying to maximize his total absent a meet, which is cool too) and you guys write this kind of training for him, you are obviously being disingenuous ideological paternalistic f4ggots deliberately misleading somebody who doesn't know any better.

Moving your 10rm barbell row from 155->185 will do a lot more for a physique than moving your 5rm dl from 390 to 450.

But of course 2p2 has NEVER been guilty of trying to convince people who want to get bigger and more aesthetically appealing muscles to train like drug tested powerlifters....right?
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Old 12-08-2019, 10:08 PM   #298
Montecore
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Re: Project ABP

Evo,

Many people, myself included, have tried, over the last ~6 months, to nudge him away from this sort of training and continually get grunched. He's doing what he wants.
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Old 12-08-2019, 10:17 PM   #299
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Re: Project ABP

Isolation exercises are for beta yuppies
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Old 12-09-2019, 12:25 AM   #300
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Re: Project ABP

Quote:
Originally Posted by Evoken View Post
my 1rm is a 100lbs and change more than yours, but I still wouldn't want to do this DL workout. Looks absolutely brutal. Amazed you got anything done afterword. great job in the gym, abp.


When's the powerlifting meet debut though? I mean that is the only reason one should ever train in this style...
love it. i got the big Project ABP. some days after work i am tired and no motivation. weak AF, but what must be done must be done. i see too many idiots in the gym doing some BS routine, its laughable. they take selfies and talk non-stop with their g/f and friends with some BS GymShark apparel. its pathetic and embarassing. why even come to the gym? stay at home. also its a waste of everyones time. people are waiting for machines to use.



Quote:
Originally Posted by jmakin View Post
IF U WANT TO GET BIGGER U NEED TO GET STRONGER
GIVE THIS MAN SOME GREEN FONT LETTERING ON HIS NAME BC HE DESERVES IT. LOVE IT. Project ABPProject ABP

Quote:
Originally Posted by Montecore View Post
AN ABP DOES NOT CHANGE TRAINING PHILOSOPHIES

ANYONE SUGGESTING THIS WILL BE GRUNCHED
LOVE IT Project ABPProject ABPProject ABP


Quote:
Originally Posted by Brock Landers View Post
Isolation exercises are for beta yuppies
a new follower of the ABP. starting to like you. stay tuned.
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