Quote:
Originally Posted by ookook
Pretty much a paused rep there. Sick work
A slow motion rep, if you will.
Quote:
Originally Posted by jd2b2006
Solid rep. Now that you know you can do 300, you can skip that next time and take down 305.
Yes, the plan I think it's work off of a 305 max and hope for the best.
Quote:
Originally Posted by BustoRhymes
I would calculate new percentages based on 305. If your week of singles feels solid, go for 310+.
I just compared my 285 singles from last week to the 280 I did yesterday and the difference in bar speed was insane (maybe I'll upload the comparison videos later if I have time). I have more in me for sure, yesterday wasn't a good day though, so in that respect I am glad I hit a longtime elusive goal when I wasn't at my best.
Definitely going to work off of a 305 max and see how the next cycle plays out. Hopefully I can improve my squat and lose this gut.