Join Date: Aug 2005
Posts: 4,638
9/2/24
Cable lateral raises: 32.5x12 (R), 22.5x15 (L), 32.5x10+2, 6+2, 20x12
Behind the back raises: 22.5x12, 12, 9
Incline cambered bar bench: 3x7x135
Cable flies: 120x16, 10, 10, 10, 10
Katana extensions: 90x12, 9, 7
Straight bar pushdown: 125x9, 8, 8, 8, 95x12
Calf raises: 50x22, 16, 12, 13
Basketball: 30 minutes (110 HR)
Misloaded one of the stacks for lateral raises on first working set and was confused when right arm was so much easier. Didn't realize until mid-set.
My flies and katana extensions were on a weird stack where the pounds don't equate to resistance at the handle. There was a sign on the machine that said resistance at handle is 1/4 of the weight selected. Idk. I just lifted until I was pretty close to failure.