***Official H&F LC Thread*** - Page 20 - Health and Fitness Forum

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***Official H&F LC Thread***

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02-20-2018 , 03:40 AM

#476

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

In my head I'm definitely seeing a blonde 'Strayan turn around and ask exactly that.

Quote

02-20-2018 , 04:33 AM

#477

00Snitch

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Join Date: Sep 2004 Posts: 20,865

For all intensive purposes, literally the exact same thing.

The difference is very subtle. The difference is that when a kiwi gets drunk and bashes someone on the street, they get sent to an island penal colony in the south pacific, whereas the bogan is a decedent of someone who has already been sent to an island penal colony in the south pacific and can now get drunk on the street and bash people with relative impunity.

Hope that helps.

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02-20-2018 , 04:41 AM

#478

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

Doesn't seem like a very subtle difference to me bro!

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02-20-2018 , 04:43 AM

#479

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Another anecdote was a guy talking to the cops essentially said, "Had a block day, then just went over there to give him a little touch up." After this was translated back to English I understood that is basically exactly what Snitch just said!

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02-21-2018 , 12:22 AM

#480

RustyBrooks

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Join Date: Feb 2006 Posts: 24,647

I was listening to a podcast about tindr pickup lines and one of the favorites was "hey ****head, would you like me to bum you?"

I know tindr isn't a real thing any more, it's like a christian singles app now, but you could try that out somewhere else or in real life if thats's something you like to participate in

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02-21-2018 , 12:34 AM

#481

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

If tinder is out, what's in?

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02-21-2018 , 12:35 AM

#482

RustyBrooks

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Join Date: Feb 2006 Posts: 24,647

Quote:

Originally Posted by Aidan

If tinder is out, what's in?

2 pairs of panties at the same time

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02-21-2018 , 01:29 AM

#483

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Rustly,

You're thinking about grindr.

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02-21-2018 , 08:15 AM

#484

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

https://www.ncbi.nlm.nih.gov/pubmed/29257792

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02-21-2018 , 09:05 AM

#485

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

Gorilla,

I assume the results are due to properly confusing the body with the mix of high intensity/volume. Well-known by the BBer community for decades. Scientists always lag behind.

Results would probably be even more superior if you alternated intensity/volume between upper and lower.

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02-21-2018 , 11:04 AM

#486

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,647

Quote:

Originally Posted by Mihkel05

Rustly,

You're thinking about grindr.

I am literally always thinking about grindr

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02-21-2018 , 11:38 AM

#487

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by RustyBrooks

2 pairs of panties at the same time

Ha! I wonder how SOG is getting on in his $1.4milly condo

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02-21-2018 , 02:04 PM

#488

nuclear500

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Join Date: Aug 2004 Posts: 10,516

Quote:

Originally Posted by Gorilla4Sale

https://www.ncbi.nlm.nih.gov/pubmed/29257792

Squats increase testosterone!

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02-21-2018 , 03:08 PM

#489

Ra_Z_Boy

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Join Date: Aug 2006 Posts: 36,966

If you took a bro who skipped leg year and had them coached doing a program of strictly squats and deadlifts, I wonder how much they would lose on their bench.

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02-21-2018 , 03:29 PM

#490

fredd-bird

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Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by Ra_Z_Boy

If you took a bro who skipped leg year and had them coached doing a program of strictly squats and deadlifts, I wonder how much they would lose on their bench.

I don't really bench because weightlifting is lyfe.

On June 28th 2017, I benched a top single at 120. The previous bench session I did 9x95. I then didn't bench again until December 15th, 2017 and was able to put up 102 for a tough single. After about a month of benching 1x per week I was able to do a triple at 100.

There are some confounding factors though since my programming isn't strictly squat/dl and I am actually doing overhead work which keeps the shoulders strong and stable with jerks, snatch, push press, and OHP. But I'm one of the few in this forum that goes months without benching, so it's at least an anecdote point.

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02-21-2018 , 03:44 PM

#491

nuclear500

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Join Date: Aug 2004 Posts: 10,516

Quote:

Originally Posted by Ra_Z_Boy

If you took a bro who skipped leg year and had them coached doing a program of strictly squats and deadlifts, I wonder how much they would lose on their bench.

Do they get to still be a bro and do all the accessories like flyes and dips and pushups they just can't do bench press or bench-press like movements (that includes chest press machines)?

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02-21-2018 , 03:50 PM

#492

nuclear500

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Join Date: Aug 2004 Posts: 10,516

Quote:

Originally Posted by fredd-bird

I don't really bench because weightlifting is lyfe.
...
There are some confounding factors though since my programming isn't strictly squat/dl and I am actually doing overhead work...

The science nerd in me would be interested in EMG's see how much shifted away from the pecs since they don't get engaged in overhead work in the manner "necessary" for forward pressing chest movements.

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02-21-2018 , 03:59 PM

#493

Ra_Z_Boy

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Join Date: Aug 2006 Posts: 36,966

Quote:

Originally Posted by nuclear500

Do they get to still be a bro and do all the accessories like flyes and dips and pushups they just can't do bench press or bench-press like movements (that includes chest press machines)?

Nah just squats and deadlifts. I guess they can clean too.

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02-21-2018 , 04:03 PM

#494

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by Soulman

Evidence-based muscle confusion. We have arrived.

Quote:

Originally Posted by Ra_Z_Boy

If you took a bro who skipped leg year and had them coached doing a program of strictly squats and deadlifts, I wonder how much they would lose on their bench.

I suspect not much, given a few caveats (like they press).

I essentially never benched during my competitive career, dedicating my pressing time to push press and strict press. I could still lay down and bench 405+ at any given time during that period of about 10-15 years.

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02-21-2018 , 05:56 PM

#495

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Quote:

Originally Posted by Aidan

If tinder is out, what's in?

Ok Cupid has a pretty legit ad campaign going on here in Austin.

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02-21-2018 , 06:49 PM

#496

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

anyone have the full article and how many years are we behind on science because of ****ing paywalls... there should be a study.

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02-22-2018 , 01:42 AM

#497

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

I for one think it's insanely good that publicly funded research is paywalled because #capitalism

ETA: Also most industry standards

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02-22-2018 , 01:56 AM

#498

gregorio

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Join Date: Jan 2007 Posts: 39,313

https://en.m.wikipedia.org/wiki/Sci-Hub

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02-22-2018 , 02:05 AM

#499

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Yeh, **** Elsevier

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02-22-2018 , 11:03 AM

#500

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Thx greg.

I was always hoping to visit the dark web for the first time to upload my mind to an illegal off-world cloud so that I could live forever. Reading "Effect of Lower-Body Resistance Training on Upper-Body Strength Adaptation in Trained Men" also works, though.

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