****ing white people man, *shakes head*.

****.

Lolllll

errybody trollin

Neti pot?

i fkn hate using it but it works

Neti-pot confirmed legit.

...
http://startingstrength.com/articles..._gallagher.pdf
...

... i dunno what to ask you guys first...

Unless I'm misreading the demo of this forum I think I'm the only one who catches these

Sign me up for -40lb bodyfat and +5lb muscle in 2 months plz.

Lol yea that about sums up my thoughts. At 5'9"... juice gonna juice?

Nah dude didn't you read, it's the matrix diet...

at a random gym up by my parents, i see two kids, approximately 14-17, first deadlifting then squatting. when DL'ing kid1 (who looks a little older, like he's obviously been trying to do some lifting, but still could def just be like 15) kid 2 just kept saying "what does this work? why are we doing this?" while kid 1 was trying to explain. his deadlift form seemed okay (though kid2's was terrible).

then they start squatting and they are going ~30% of depth, basically just slightly bending their knees and immediately going back up. they're doing like ~100 pounds, slightly more or something, not really warming up, etc.

what's my play here? i feel like if when i was this age someone would have said "you should buy starting strength, stop listening to your gym teachers and start googling stuff, but it's good you're trying to DL/squat" i would be eternally grateful for the headstart. however, i always feel pretty douchey about ever saying anything in the gym.

i love when they throw these tidbits in. I'm pretty sure they are just trolling naturals

I wouldn't say anything. They're gonna be like beat it old man I ain't reading no book. Or they'll start telling you about their uncle who is strong and is teaching them.

Dat trenbolone....



I'm sure his 800lb deadlift was of no assistance in this foray amirite guize?

Know that feel AE, when I see early teen guys I want to put them on the right path but I know I wouldn't have listened to some rando. Keep in mind you won't be the first to say something to pretty much anyone in the gym, and everyone is convinced they know everything.

the key to giving young kids advice is to look huge yourself

I remember when I was 17 and regularly got advice from the big ass oldskool veterans in my first gym, it felt super valuable. I'd start telling all my friends about it. Probs wouldn't have cared for the advice of a random 26 year old that barely looks as if he lifts...

this would be setting them up for even more confusion, misconceptions and false expertise. They'd probably end up at some random broticle after googling "best way to get big arms"

True. Teens are actual functional ******s, brain-wise.

hmmm

that article is probs talking about weed CR

giving advice is really dumb, if people actually wanted to learn about something they could take 2 minutes and find stuff online butnahhhh

also big jacked dudes giving advice is even worse since unless their advice includes taking a lot of steroids the clueless noob will prob think he can take their advice and look like that eventually.

...but Mark Wahlberg gained 40lbs of muscle in only two months by eating 10 times a day!?

http://movies.yahoo.com/blogs/movie-...185257111.html