Do you need Facebook for this Tinder thingy?

Get wrist straps?

I would imagine that anything that rotates the wrist or bends it would be what you should mind, not the deadlift where the wrist is kept straight.

I would probably focus a lot more on strengthening your forearm flexors and extensors since they are what control your grip/wrist strength.

afaik

****ing bull****

Today I learned that mopeds aren't great in the snow.

Brickie just make a dummy account. It just needs a place to pull pics from.

IMO tinder dates = okc dates = any kind of other dates. conversion rate is dependent on many variables. I'll go with 7%

wat. screencap -> imgur

stay safe.

gl

Yes

wow, slow pony!

so a crossfitter/weightlifter got popped

http://www.usada.org/us-weightliftin...ule-violation/

oh lets look her up and see what she was lifting

http://games.crossfit.com/athlete/40262

I've decided to start judging my general fatness by how deep my belly button is.

Preliminary research online shows that this is not that far from being a worthwhile measurement for subcutaneous belly fat covering up our beloved six packs. The connection point your belly button makes on the inside is surrounded by fat cells, so its only natural that the deeper it is, well, the fatter you are.

*note: it would be silly to think two people can compare their depths. Its obvious that other factors play into it beyond 'fat'. But for your own personal measurement its probably one you can track.

So which 3/4 of one of them do I pick?
Maybe it was elray

el rey - in the future could you tell your cool stories with less links and more gifs.

tyia bro

She might just have been a sacrificial lamb. Make it look like they're doing their job.

agree she was prob scalped for show.

Offtopic... but does anyone know of any free or paid "food planning" or "calorie counting" software/websites? Where you can rate the food you like on taste, and maybe even preparation time...??

So for example i want to eat X food tomo really badly, like a craving or smthng. it blasts my fat or carb cals for the day... but then the "tracker" gives me like a remaining food list that helps me balance out my macros for the rest of the day? with some combos...etc and auto folds everything thats obv out of the question for whatever reasons... including micros


Soz if i havent explained this very well. I know theres obv tools out there. Just starting to think about how i want to plan my calories in and wondering if anything out there does the above.

yes

swweet, thanks

just gave the rare 5 bottlecaps to green bullet from green flash on untappd. holy moly what a beer.

holy ****. If you're a straight, single man there's a 100% chance you've never seen or heard anything about Twilight directly.

Well, go watch "End of Watch" because you'll see how freaking the star of those movies is. Anna Kendrick, WOULD, WOULD

How often do you have your 5k+ one-sittings and cheat days on a cut?

depending on the frequency, don't you think it'd be a better idea to spread those calories to a few of your regular days and add a bit of flavor to your meals?

bleached chicken is so devoid of any good taste that I bet just 50kcal worth of flavoring would bump it up to a decently tasting meal

http://forumserver.twoplustwo.com/sh...postcount=2232

I either just failed your test or blew your mind.

Kristen Stewart.

Anna Kendrick.

LOL KPewz. Never before has a mistake been so right.

Kristen Stewart is the Eeyore of women.

honestly i dont remember either of those girls in end of watch. the rest of the movie was pretry forgettable too.

It said Anna kendricj is in those movies on her imdb page Idk

Bgp

No you

KP,

End of Watch is awesome and Anna Kendrick is a 10/10