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11-03-2009 , 01:42 AM

#101

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,094

same reason as awesomer. Just kinda gross.

But I still <3 milk. It's delicious.

11-03-2009 , 02:39 AM

#102

iamawesomer

veteran

Join Date: Aug 2007 Posts: 2,523

oh yeah i have no problem with how my milk tastes, kirkland whole milk 4 gallons for the week for $7 ftw

11-03-2009 , 03:05 AM

#103

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Quote:

Originally Posted by Levarkin

That's interesting. I've been thinking about working more interval in than long distance . . . seems that running just doesn't fit into the SS plan but I'm finding it tough to let go.

Take it easy on the runs instead of trying to go so hard.

11-03-2009 , 03:09 AM

#104

<3_Tha_Grind

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 13,514

All I drink is Oberweis Chocolate Milk.

nomnomnom

11-03-2009 , 03:10 AM

#105

MafioItalio

banned

Join Date: Dec 2008 Posts: 418

I think you are a life nits. But i still love you

11-03-2009 , 04:15 AM

#106

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Quote:

Originally Posted by n4rf

cardio is for the weak

And for fat guys like me who have a family history of heart disease.

11-03-2009 , 04:17 AM

#107

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

god forbid you guys swing a kettlebell for a few minutes a couple of times per week or do some burpees

11-03-2009 , 04:38 AM

#108

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

Quote:

Originally Posted by kickpushcoast

god forbid you guys swing a kettlebell for a few minutes a couple of times per week or do some burpees

Serious question:

What's the benefit from a body composition point of view of doing two metcon type workouts a week?

I see this recommended a lot as a way of mitigating fat gains while doing strength training, but I never see the explanation. Is it just the calories you burn in the workout itself or does it also increase your resting metabolism over the longer term?

11-03-2009 , 06:42 AM

#109

jd_poker

Pooh-Bah

Join Date: Aug 2005 Posts: 3,760

I will be trying to balance SS with training for ultra-long distance, which I'm guessing will involve a ton of running. I have no idea how I'm going to do this at the minute.

11-03-2009 , 06:58 AM

#110

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by jd_poker

I will be trying to balance SS with training for ultra-long distance, which I'm guessing will involve a ton of running.

Good guess imo

11-03-2009 , 07:00 AM

#111

jd_poker

Pooh-Bah

Join Date: Aug 2005 Posts: 3,760

The point being, balancing the two is going to be pretty rough. I don't want to be an ADD kid and jump programmes before "finishing" SS, but I'm not sure how practical it will be to continue with once the volume of running increase sharply.

11-03-2009 , 09:23 AM

#112

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

IPF WORLDS powerlifting is running atm, videos here

http://www.youtube.com/user/powerliftingtv

11-03-2009 , 09:28 AM

#113

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Nominations, scoresheets, live updates here:

http://www.russprache.at/goodlift/ots.html

11-03-2009 , 10:31 AM

#114

higher_energy

Pooh-Bah

Join Date: Sep 2006 Posts: 3,911

a pretty intense girl is benching 75 right now...

11-03-2009 , 11:22 AM

#115

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

If someone with CF Journal access could pm me this article I'd appreciate it.

11-03-2009 , 12:03 PM

#116

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

Quote:

Originally Posted by JohnnyFondue

Good guess imo

Hey man, Poliquin's distance athletes only train intervals and they would win every race if the drug testing wasn't so strict for Americans

11-03-2009 , 12:06 PM

#117

dzh90

old hand

Join Date: May 2007 Posts: 1,529

I'm guessing his intervals consist of sprint 100m, inject 500mg, sprint 100m, inject 500mg.

11-03-2009 , 12:11 PM

#118

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

sorry buddy, Charles Poliquin has said himself has said that he won't even take a new client without drug testing them

11-03-2009 , 12:40 PM

#119

J.Brown

veteran

Join Date: Sep 2002 Posts: 2,219

i figured some of you metcon haters would like this and find it "functional"

11-03-2009 , 01:06 PM

#120

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Quote:

Originally Posted by Doug Funnie II

If someone with CF Journal access could pm me this article I'd appreciate it.

TY to Jbrown

11-03-2009 , 01:55 PM

#121

theBruiser500

banned

Join Date: Nov 2003 Posts: 10,920

how long do you guys think i can make insulting posts but say i was just joking, before i run into problems?

an example would be, "i think thremp is a bad person, lol just joking he is OK" - will that be okay for a long time you think?

11-03-2009 , 02:05 PM

#122

YB2009

dats ruff

Join Date: Apr 2009 Posts: 7,410

So I got the flu right. Like, I often hear people talk about the flu and think "quit your whining, how bad can it be?"

I just had a long sleep and was dreaming I was on an iceberg in the ocean, and my body temp was so high I was melting thru and afraid I'd drown. So then these dolphins show up, to save me I figure. Well don't they turn out to be zombie dolphins with sharp snapping teeth and red eyes trying to pull me off the iceberg to eat my brain!

I woke up not sure what was going on still swinging at zombie dolphins for about 20 secs. Then coming around I realized the bed was soaked. Thought, "wtf, did I piss the bed?"

Well, no, I didn't..but I musta sweated out 5 lbs of water. Temp at 103+. Sorry flu people for me ever doubting your complaints.

11-03-2009 , 02:49 PM

#123

Karak

ELIte

Join Date: May 2004 Posts: 62,724

weee i have swine flu

11-03-2009 , 03:08 PM

#124

jimi1999uk

old hand

Join Date: May 2008 Posts: 1,893

Whats AARR like once you subscribe? Is it all like the free sample or are their, along with obv research reviews, other random stuff like programme templates, exercise form pointers and other non academic articles?