2/17
1.5 hour circuit consisting of
boxjumps
squats 225
bw planks
sprints
lunges
sled pull
kb carries
burpees
rows
I did what amounted to about 4/5 rounds
70 total box jumps, 3 sets of 5 x 225 squat, probably 20m of sled pulls with 400 lbs
2/18
bench in order
2x5x245
2x5x255
3x5x265
2x5x255
2x5x245
trap dl
3x5x365
decline bench
10 min stairs
kb holds
Assani guest apprearance tomorrow
Last edited by KhalynYohrk; 02-18-2024 at 05:47 PM.