Nice squatsssss. The first two press reps looks like you didn't get under the bar enough and may have cost ya the fifth rep, along with the pause for breath. Obv I'm pro so, boom.

Looking swolt though.

7/14

Bench

5x5x260 wr bitches, wut

Had help on 1 rep

C2
2x500m@2:05

pressing in heeled shoes does this

nice skwatz

Thanks guys, been on a tear lately, gonna keep pushin

7/15

DL

Thread needs more wr's

2x5x375 wr

second set

Your deadlift form got a lot better. Does DL'ing in squat shoes help a lot?

Thanks.

Probably not.

7/16

HBBS

3x340
2x3x335
10x225

Heavy weights are heavy.

Rows

10x95
10x115
6x165
6x185

7/18

C2 500m@ 1:50

HBBS
4x340
4x320
2x5x320

Press
2x5x165

Still no programming, just putting more weight on the bar.

7/19

Bench

4x5x265
7x225
18x135

Rows
2x10x100

gonna be puttin up 270 for reps next time, lol bench is ez

rep @ 270 would be sick!

I kinda grunched it and didn't see it what do you weigh?

Meh, I'd like to say 185 but I think I'm pushing 190 now

7/20

HBBS

5x5x320

5-7 min breaks

Ezpz

7/22

DL

1x345,375,405,
1x435 (+20lbWR)
3x5x315

Press
3x5x165
2x9x135

front squat
5x155
2x5x165
5x135

7/24

bench

3x5x270 wr
2x5x225
10x185

db rows

10x120
5x120

bb row
15x135

Shoulder feels good, small pains on occasion but nothing like in the past

nice bench

Thanks. Its nice hitting pr's every session!

Spoke too soon, shoulder inside my shoulderblade up by my neck/spine hurts. It hurts along a parallel line inside to out.

I've never made a bench video but I will try and make a few prob a 1rm for fun and workset obv.

I think that's your levator scapulae muscle. Lie on the floor & roll that thing with a lacrosse ball imo.

7/25

HBBS

345x1
Basically a paused rep with probably the most intense grind of all time.
345x2
325x4
325x3
315x3

All grind.

Nothing in the tank after the single+double. Belt annoying me, **** just not working, come back tomorrow prob.

couldn't have helped that I ate protein shake for bfast,
turkeyburger from fatburger for aft lunch, muscle milk and protein shake from gas station for early dinner, and a really unfortunately bad stromboli for pre wo. I usually have a solid meal for bfast but today i didn't and the stromboli was terribad.

The 345 rep was awesome. I basically got cocky and when I got in the hole I lost bounce and paused about 3 inches from the bottom, close to parallel, for about a second and then proceeded to inch my way up trying not to bust an eye out in the process. It was a close call but I didn't bail on it when I knew I was in for hell so yeah buddy.

Khalyn, I'm not ignoring your p.m. Should have some news for you soon.

awesome progress, must be nice to set a WR every time you go to the gym. this thread kinda makes me want to try a few volume days a week...

7/26

Max- eagerly anticipating

Eagle- thanks! Volume ftw

Press
3x5x170
10x135
9x125
8x115
10x95
175 workset next press day?!
Bw press shouldn't be a problem I don't think.(190)

7/27

HBBS

3x345,340
2x3x335

Actually had a few more good triples at 330/335 in me but I got bored. meh