Not an SS LOG; Lots of Excuses - Page 22 - Health and Fitness Forum

Remember that week I cut?

I've been putting in some work with pushups at home. Just gonna do em on bench days..did 5 sets of 10 (I know, vid to prove I can do that many or it didnt happen). Will try and do 5x15 on Sat, and keep ramping up 5 each set.

Quote

04-27-2011 , 10:22 PM

#527

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by N 82 50 24

I've been 255. I'm 170 right now. 255 sucks. I'd rather be 190ish.

I've been 260 and in awful, awful shape a couple years ago (see that picture of me holding the fish on Facebook - that was 260). I was ~220 ~ a year ago. I'm 230 & stronger now and am happy with that - my wife & daughter tell me I look slim now

Quote:

Originally Posted by KhalynYohrk

Turned 30 in march. What were your #'s at 255?

I know you werent asking me, but in case you guys care, I was doing flat presses with 10 lbs per side on the Hammer Strength bench press machine @255bw because I couldnt bench press the bar without tearing up my shoulders.

Quote

04-28-2011 , 08:43 PM

#528

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

4/28

Bench
5x135,190,215
7x235
8x205
10x190,190,185,180

Rows
10x100,95,90,85,80

GHR
3x10x100

Quote

04-30-2011 , 10:41 PM

#529

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

4/30

DL
5x135,245,295,345
10x285,275,255,235,225

Meh. 10x285 was quite hard today, and I only hit 5 @345. Didn't eat much, my dimichele is getting the best of me. Tweaked my shoulder so I got a 15 minute massage @ the table and fml I need more of that.

Quote

04-30-2011 , 11:17 PM

#530

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Deep tissue massage is awesome.

Quote

05-06-2011 , 03:25 AM

#531

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/3
300 pushups
5/4
400 pushups
5/5
Press
5x95,115,135
4x160 pr
8x125,120,115
10x105,95

Chins
3x10

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05-06-2011 , 04:06 AM

#532

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Expected something like this

5/5
500 pushups

5/6
600 pushups

Quote

05-06-2011 , 04:10 AM

#533

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

very nice progress, sir

Quote

05-06-2011 , 03:27 PM

#534

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

congrats on the pr

Quote

05-07-2011 , 03:41 AM

#535

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/6

HBBS
5x135,225
3x280,300
1x320
1x315
8x265
9x250
10x240,235,225
I had some major grinder reps. Pretty happy actually, good session after almost a week off.

Thanks, Assani, Cha.

Last edited by KhalynYohrk; 05-07-2011 at 03:55 AM.

Quote

05-09-2011 , 09:05 PM

#536

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/9

Bench
5x205
3x225
5x245
10x205,195,190,185,180

DB rows
10x105,100,95,90,85

Quote

05-11-2011 , 10:35 AM

#537

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/10-11

pushups

bout tree fitty

plus 3 one armers for fun, awkward but if I needed to I think I could pound out 5+ with my right pretty ez

weighed 182 this am... been coming in around 185/6 most days though

Quote

05-13-2011 , 04:58 AM

#538

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/13
DL
5x135,225
3x315,345,365
10x275,255,325,225

Saw stars during 365 and busted a sweat. Only had 40 min so not too disappointed but my numbers are going down. The sacrifices I make to get told that I have the flattest stomach ever by overweight fat ladies sweating their dads in my 2/5 game.

Quote

05-13-2011 , 05:26 AM

#539

Maximum Rocknroll

veteran

Join Date: Sep 2008 Posts: 3,458

Colin,

vid of 1 arm pushups please.

Quote

05-13-2011 , 01:19 PM

#540

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

lol yeah thats why I quit my cut after one week..I dont care what the old ladies think of my gut at the poker room, I wanna be scrong!

Quote

05-13-2011 , 10:03 PM

#541

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

This is me at Dalimans doing 8x one armers right after waking up.

http://www.youtube.com/watch?v=0acHn...e_gdata_player

Quote

05-13-2011 , 10:22 PM

#542

Maximum Rocknroll

veteran

Join Date: Sep 2008 Posts: 3,458

Okay dude. Nice.

Quote

05-13-2011 , 10:44 PM

#543

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

Thanks man. I can't do **** with my left though...

I set the bar at 8, i dont know if that is even decent.

Quote

05-15-2011 , 01:34 PM

#544

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/15

Press
5x95,115
3x135,150,165pr
10x120,115,110,105,95

Chins
3x10
10+20

The 3x165 was not pretty.

Quote

05-16-2011 , 07:00 PM

#545

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/16
HBBS
5x135,205
4x255
4x295
3x305
1x315
10x245,235

After 5 minutes catching my breath and some painful pressure in my head I decided that I had to call it early, 3 10 rep sets short. Form was good and real wim on multiple reps so I'm happy.

Quote

05-17-2011 , 12:13 PM

#546

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/17

Bench
5x135,185,225
3x245
4x260
3x10x185
10x180,175

Rows
10x110,105,100,95,90

4x260 was a pleasant surprise

Quote

05-17-2011 , 12:51 PM

#547

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

nice

Quote

05-19-2011 , 01:03 PM

#548

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,606

5/19

DL

3x2225,295,345
1x395
10x285,275,245,235,225

Have a vid of the 395 uploaded but its so ugly I refuse to post it

Quote

05-19-2011 , 01:41 PM

#549

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Pro tip: If you shoot the deadlift at a 45 degree angle in front of you, it always looks good.

Quote

05-19-2011 , 10:57 PM

#550

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

You were obviously stronger a couple months ago (the price you pay for to look sexy I guess) but form wise this looks ok to me.

http://www.youtube.com/user/cyork999.../1/LqTfpQ_uy5c

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