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02-02-2011 , 02:52 PM
#1
grindb0xxx's Avatar
grindb0xxx
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stranger
Join Date: Feb 2011 Posts: 3
Usually only take a multivitamin a day, but would like to try other stuff. Is it safe to take all stuff below everyday?

BORON-3 mg

CALCIUM

CHROMIUM - 35 mcg

COENZYME Q10 - 100 mg

CREATINE

FOLIC ACID - 500 mcg

GLUCOSAMINE - 1,500 mg

OMEGA-3S

SELENIUM - 200 mcg

VITAMIN E - 400 IU

MULTIVITAMIN
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02-02-2011 , 03:33 PM
#2
zinna
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old hand
Join Date: Mar 2006 Posts: 1,638
Are you female and planing to have children soon/is pregnant? If not then Im pretty sure folic acid have no positive side effects
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