Quote:
Originally Posted by Weasel45
What program are you doing now? Why are your squat worksets so low compared to where you were, are you working on form or something?
I'm letting DFII mold me like a piece of clay.
And yes, I'm working on form; I had that SI joint issue for a while, which caused me to video more, which led to me finally acknowledging that my inability to keep my knees out all the time/go down perfectly evenly/not twist to favor my weaker side is kind of a problem. I'm trying to go down slowly and come up powerfully (for me) while really keeping my legs shoved out as far as I can.
The first time I moved down in weight and added in the good girl machine, my adductors were cramped for four consecutive days and I could barely walk. Is problem.
Quote:
Originally Posted by Quick_Ben
Monte,
I thought the whole point of getting fat was getting stronger. Looks like you got fatter and weaker.
It does seem that way, doesn't it.