Just another way I'm genetically disadvantaged, I guess. Speaking of which, I just got back the test results from the biopsy and I'm cancer free (although the polyp was precancerous). So I'm scheduled for a 3 year follow-up, and I'm guessing I will never get below that frequency for the rest of my life, barring some kind of butthole cancer ablation therapy or something of that sort.
Bench
10x45, 10x95, 5x135, 3x175, 2x205, 2x225
3x5x240
10x185
Facepulls
8x15x55
DB Row
3x10x100
DB Shoulder Press
2x10x50
DB Hammer Curl
3x12x35
Cable Lateral Raise
3x12x12.5
Cable Row
3x15x105
Bench was hard, but got through it. Added weight on facepulls and cable rows, may up the reps on the DB rows next time since I can't up the weight. No lower back tenderness at all from yesterday, which is promising; definitely feeling it in my glutes and hams which is