Quote:
Originally Posted by Montecore
Interesting. So is the pull stuff just chins or rows essentially, with DLing done on Friday with intensity squats and maybe one other assistance exercise?
When do you press? Alternate weeks with benching? Or just do Volume Bench/Intensity Press one week and reverse the next?
He has different options-
General strength (basically not really doing TM for upper body):
Upper 1. Bench + CG Bench
Upper 2. Press + Wted Dips
Bench emphasis:
1. VD Bench + Press
2. ID Bench + Accessory lift
Same idea for the press emphasis
The 2nd book is really good...it's too detailed to really lay out here b/c he has a lot about playing with the rep schemes.