I'm going to do deadlifts tomorrow. The squat bar has pinched a nerve in my neck; my shoulder burned/stung for months, and I'm scared of the pain coming back.

Hmmm

Y'all need to put up some real money, and we can put this **** to rest.

Yeah, but 10 pounds of it is water, so weeee...

Of course H&F being self-selecting for dudes interested in, you know, Health and Fitness might, but I'd be surprised if the general population of 2+2 ers could bench their body weight. CDC says that the average American Male over 20 weighs 195.7 lbs, and I would say well less than half can bench 185.

You won't unless you start roiding it up.

Also, if I was you I'd knock about 50 lbs. off your body weight before doing any calculations on what you shout lift.

The bar should not be on your neck, I suggest posting form check vids for your main lifts.

There are like 20 squat variations.

You are bro-ing it out because it's easy, the EVgoodlife.

Try dumbbell front squat or goblet squat. But do not get on a program til you show 8-12 week commitment. So far you have only shown 4 week commitment.

I'll try those loco. Thanks

I didn't make it to the gym tonight because I had to work late again and my daughter didn't go with her dad as usual on Thursdays. But, I didn't eat dinner and I'm at 955cals for the day with 3.2miles of walking in.

Currently enjoying endless shrimp, on my second round....I'll count the calories later.

I only ate 2xcoconut and 1xgarlic with a 1/2 Cesar salad and 1/2 cheddar biscuit

That's not the point of endless shrimp.

I got way too full and had planned on bringing the pasta shrimp and spicy home. Just realized I left it in the car

I fell asleep around 10:30 and now I'm wide awake.

Some random thoughts....
Something so bizarre happened at work today. Yesterday I called my boss to my office to show her something I've been working on in regards to the project I came up with when I first started. I was letting her know about my plan to present it to upper management next week. Today, she calls my partner and I to her office and starts writing everything I showed her yesterday on her white board and telling us she wants us to do it. She literally wrote exactly what I showed her and explained it to us exactly how I explained what I did to her. I felt like I was in the twilight zone. She actually said, "I came up with something that I want you two to do to present to management". This is the craziest **** I've ever witnessed. Do you guys think she is actually aware of what she is doing?

Sounds pretty ****ing bazaar

M you still doing the Tough Mudder next weekend?

****, it's already here? You offered the ticket right?
I'm way out of shape, but I'll do it.

Ok, I just looked at the obstacles and I don't think I could do it.

The only ones I know I could do are:
Walk the plank
Twinkle toes
Electric eel
Trench Warfare
King of swingers
Hold your wood
Fire Walk
Fire in your hole

I don't have enough strength+still too fat to get over any of the walls.

https://www.youtube.com/watch?v=g0PrYLfAcLM

I have an average sized penis, but I've been told it's beautiful by women.

Better be careful with those comments inb4 DM

Pics or it didn't happen.
I'll accept a PM

I finally got to meet Pudge and get a signiture today!

That's cool! Where?

In Grand Prairie at some car dealership lol.
He was at Dirk's charity baseball game a few years ago. I was so excited and brought my glove for him to sign and Code3 was making fun of me, so I didn't get him to sign it :/
It's cool I got a his signature now that he's in the hall of fame.