Big difference

Agreed.

MLYLT,

Probably time to start cooking again; I find it's a pretty big stress reliever for me, plus it'll give you something to do other than think about smoking.

Well that's the last cigarette for sure, just needed a DQ blizzard to take her over the hump.


Such nonsense. Who was the moron that recommended 3000 cals a day to finally kick this smoking habit? Top10 stupidest thing I ever heard round here.

Once you are a dieting pro you can have a blizzard occasionally. The problem is you are not there, on the same day you also have guac and chips and a snowcone. That's just plain old fatty MLYLT resurfacing for a day. Which is no big deal but I question the motives behind it. Back on the horse tomorrow. Nice experiment now get your e-cig fixed.

Oh wait for some reason I thought it was Sunday. I guess the whole weekend is high calorie to quit smoking?

Okay carry on, see you on Monday and back on the dieting and e-cig.

Keep it reasonable, you got dieting tricks now. Calorie surplus is super fake that it's going to get you over the hump to quit smoking.

"Wilabeast" is definitely a top 10 MLYLTism.

Great progress, though. Keep at it.

There's something about gratifying your ego when you're denying it in another way that I believe makes some sense...of course you can power through it with willpower, but I think MLYLT is already using her willpower to not have those bad eating days she's using now. I'm kind of neutral on this plan myself.

I do think MLYLT is strong enough to get back to the diet after this smoke quit/bad eating temporary plan.

Just two more days and I'm back on the diet. I just had a massive 800cal brunch. I'm going to try to keep it under 1500cals today, but I'm going to eat to night if I feel like smoking.
I'm going to do my full workout today and swim laps tomorrow as well.

What an impressive difference in your before and current pics!

Gotta give a hearty LOL to this weekend plan though. Just seems like an excuse to shove massive amounts of food in your face to me. You've tried to quit smoking enough to know that 3 days isn't where it ends. Good luck though.

Have 2100, who cares. Plus you going to be hungry after working out. But there is absolutely no reason to go to 3000+.

But if you are hungry, why don't you eat three cans of tuna or a pound of chicken breast? Or do you do you think the snow cone/chips/blizzard is a more effective combatant to hunger??

I was looking back and the culprit for this experiment is citanul. How is that guy facking orange? He should be stripped of his orangeness for his stupidity in suggesting this nonsense.

You obviously haven't read the magic book.

JFC. aspygonnaaspy.

Blizzards at the DQ gonna help her quit smoking.

Loltastic gold. We gotta save this one.

I think the aspy thing is you interpreting 7000 as the literal amount of extra calories she should actually consume. And you going off on the idea is pretty aspy, too.

Now, being concerned that M might actually take it literally is valid, but the idea seems quite valid since M cannot focus on doing multiple things at once. Problem is, I think M lacks the willpower to actually quit smoking in that amount of time. Some type of tapering before her trying to completely quit might be what she needs to do to successfully quit smoking.

I think I have tapered down all week. I would go several hours before I broke down and smoked each day this past week. I am going to do it this weekend, and next week I won't be able to smoke because I'll be in meetings and training all day everyday with minimal breaks.

The 3 cans of tuna every day for breakfast suggestion was pretty aspy, too.

That's a hyperbole bro.

That suggestion is borne out of the fact that a single can of dry tuna is possibly the most filling food in the world for 90cals.

The thought of eating three cans makes me full just thinking about it. But I have always wondered why all these fatties always hungry if a can of tuna would solve the problem.

And course the answer is fat, sugar, salt bomb addiction .

when was the last time you smoked a ciggeret M?

You seem to imply that morbidly obese people are morbidly obese because they predominately eat foods low on the satiety index. Again, I contend that a morbidly obese person would eat 3 cans of tuna for breakfast and hit the McDonald's drive thru on the way to work. Supposedly boiled potatoes are the most filling food. I don't think either work because I don't think food addicts overeat because they are hungry, but it would likely work for someone needing to drop like 10% or so of their body weight to be normal weight.

I started logging on this app on Monday, that's why it has the cigs smoked and savings as negatives.

They make the wrong food choices that leads to addiction. It's that simple.

All the uberfats show the same pattern. Childhood starts with horrible choices, usually encouraged by parents. By the time they are 30, the diet is all ice cream, pizza, burgers, muffins, nacho bell grande, cookies, and soda.

We break the cycle by learning to make better food choices and exercising. Better food choices involve satiety and lower cals. Because of the thermic effect of food, this is going to include many foods high in protein. But fruits and veggies great also.

What do you have an issue with again? I seriously think if they were forced to eat at least 200g of protein a day, it would solve obesity as we know it. We saw some of ytf's 6000 cal binging days and they had like 90 g of protein. It was all sugar and fat. But this latter part is just an opinion and not main argument. My main arguement consists of what everyone else is on board with. Lean meats, veggies, fruits should be the staple, with a little room for junk.

Is this hyperbole again?

Of course it is, solving obesity is like solving cancer. But you get the point right? Good because you have been barking about this for 6 months. It's a joke but I am kinda serious about it.

I'm having another snow cone to beat these cravings. Don't worry loco, I'll still be under 2k for the day.

Just for fun, I'll ship someone $50 if they can guess the two flavors I always get on my snow cone. 2hrs to guess

Blue Hawaiian
Hurricane

Watermelon and blue raspberry

I want to bump this for you again loco as part of your criticism and example of how LOL MLYLT is being with this strategy involves you yourself projecting a 75% increase in her quitting if she does what you are so against.