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Malucci is a FPOS!
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02-05-2017
, 07:24 PM
#2251
Malucci
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Honestly...it was all pretty good, nothing was awful, except for the amount of money I dropped
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02-06-2017
, 05:27 AM
#2252
Malucci
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2091 cal
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02-06-2017
, 09:11 AM
#2253
buddyWEISER
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adept
Join Date: Nov 2016
Posts: 814
Was it like 60 pretax/tip?
You slayed the fat dragon on Super Bowl Sunday w a. 2091 nice
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02-06-2017
, 05:08 PM
#2254
Malucci
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No, I was with a lady...w tax and tip it was double that.
Gym Day
Press 3x5 135
Iso-lateral decline 3x10 90
Iso-lateral incline 1x8 70 2x10 60
Single arm dumbbell lateral raise 3x10 30
Pec deck 3x10 160
Rear deltoid machine 3x10 70
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02-07-2017
, 05:04 AM
#2255
Malucci
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2033 cal
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02-08-2017
, 05:59 AM
#2256
Malucci
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2190 cal
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02-08-2017
, 07:14 PM
#2257
YetioDoom
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settings turn off signature
Last edited by YetioDoom; 02-08-2017 at
07:15 PM
. Reason: sent from my phone using crapatalk
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02-08-2017
, 07:45 PM
#2258
Malucci
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That's not my main issue...but I think I've got it down for what I need now. Thanks though.
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02-09-2017
, 06:22 PM
#2259
Malucci
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2782 cal
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02-10-2017
, 02:45 AM
#2260
Malucci
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2133 cal
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02-11-2017
, 01:16 PM
#2261
Malucci
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02-12-2017
, 04:24 AM
#2262
Malucci
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2898 cal
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02-12-2017
, 02:29 PM
#2263
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Originally Posted by
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2898 cal
3018 cals we'll say now
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02-13-2017
, 03:15 AM
#2264
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3862 cal
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02-13-2017
, 04:53 PM
#2265
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Gym Day
Underhanded lat pull downs 3x10 140
Single arm dumbbell row 3x10 55
Standing straight arm cable extensions 1x10 80 2x10 90
Concentration curl 1x10 1x8 1x5 30
Single arm bicep preacher machine 1x8 1x5 40 1x10 30
Neutral grip pull ups 1x3 1x2 1x3
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02-14-2017
, 04:29 AM
#2266
Malucci
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2046 cal
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02-14-2017
, 03:50 PM
#2267
Malucci
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Gym Day
Squats 3x5 255
Nautilus leg press 1x10 280 2x10 300
Standing calf raise machine 1x10 1x8 200 1x10 160
Swiss ball crunches 3x20
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02-15-2017
, 04:04 AM
#2268
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2485 cal
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02-16-2017
, 05:01 AM
#2269
Malucci
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Gym Day
Press 1x2 155 1x5 1x3 135
Iso lateral bench press 1x10 1x6 70 1x7 60
Dumbbell front raise 3x10 30
Standing deltoid machine single arm lateral raise 3x10 50
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02-16-2017
, 05:26 AM
#2270
Malucci
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1842 cal
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02-17-2017
, 07:16 AM
#2271
Malucci
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2107 cal...and I'm drunk, and I want to eat...and I want to eat a lot...and I'm not going to...and it sucks.
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02-18-2017
, 06:52 PM
#2272
Malucci
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5317 cal?
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02-18-2017
, 08:50 PM
#2273
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Gym Day
Bench press 2x5 1x4*1 205
Incline dumbbell press 3x10 40
Bent over barbell rows 3x6 135
Wide grip pull ups 1x5 1x4 1x4
Arnold press 2x8 1x5 50
Barbell curl 1x10 65 1x7 1x6 75
Skull crushers 2x6 65
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02-19-2017
, 09:30 AM
#2274
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02-20-2017
, 03:15 AM
#2275
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