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Malucci is a FPOS! Malucci is a FPOS!

02-05-2017 , 07:24 PM
Honestly...it was all pretty good, nothing was awful, except for the amount of money I dropped [emoji53]


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Malucci is a FPOS! Quote
02-06-2017 , 05:27 AM
2091 cal


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Malucci is a FPOS! Quote
02-06-2017 , 09:11 AM
Was it like 60 pretax/tip?


You slayed the fat dragon on Super Bowl Sunday w a. 2091 nice
Malucci is a FPOS! Quote
02-06-2017 , 05:08 PM
No, I was with a lady...w tax and tip it was double that.

Gym Day

Press 3x5 135

Iso-lateral decline 3x10 90

Iso-lateral incline 1x8 70 2x10 60

Single arm dumbbell lateral raise 3x10 30

Pec deck 3x10 160

Rear deltoid machine 3x10 70








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Malucci is a FPOS! Quote
02-07-2017 , 05:04 AM
2033 cal


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Malucci is a FPOS! Quote
02-08-2017 , 05:59 AM
2190 cal


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Malucci is a FPOS! Quote
02-08-2017 , 07:14 PM
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Last edited by YetioDoom; 02-08-2017 at 07:15 PM. Reason: sent from my phone using crapatalk
Malucci is a FPOS! Quote
02-08-2017 , 07:45 PM
That's not my main issue...but I think I've got it down for what I need now. Thanks though.


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Malucci is a FPOS! Quote
02-09-2017 , 06:22 PM
2782 cal
Malucci is a FPOS! Quote
02-10-2017 , 02:45 AM
2133 cal
Malucci is a FPOS! Quote
02-11-2017 , 01:16 PM
3821 cal
Malucci is a FPOS! Quote
02-12-2017 , 04:24 AM
2898 cal
Malucci is a FPOS! Quote
02-12-2017 , 02:29 PM
Quote:
Originally Posted by Malucci
2898 cal


3018 cals we'll say now
Malucci is a FPOS! Quote
02-13-2017 , 03:15 AM
3862 cal
Malucci is a FPOS! Quote
02-13-2017 , 04:53 PM
Gym Day

Underhanded lat pull downs 3x10 140

Single arm dumbbell row 3x10 55

Standing straight arm cable extensions 1x10 80 2x10 90

Concentration curl 1x10 1x8 1x5 30

Single arm bicep preacher machine 1x8 1x5 40 1x10 30

Neutral grip pull ups 1x3 1x2 1x3
Malucci is a FPOS! Quote
02-14-2017 , 04:29 AM
2046 cal
Malucci is a FPOS! Quote
02-14-2017 , 03:50 PM
Gym Day

Squats 3x5 255

Nautilus leg press 1x10 280 2x10 300

Standing calf raise machine 1x10 1x8 200 1x10 160

Swiss ball crunches 3x20
Malucci is a FPOS! Quote
02-15-2017 , 04:04 AM
2485 cal
Malucci is a FPOS! Quote
02-16-2017 , 05:01 AM
Gym Day

Press 1x2 155 1x5 1x3 135

Iso lateral bench press 1x10 1x6 70 1x7 60

Dumbbell front raise 3x10 30

Standing deltoid machine single arm lateral raise 3x10 50
Malucci is a FPOS! Quote
02-16-2017 , 05:26 AM
1842 cal
Malucci is a FPOS! Quote
02-17-2017 , 07:16 AM
2107 cal...and I'm drunk, and I want to eat...and I want to eat a lot...and I'm not going to...and it sucks.
Malucci is a FPOS! Quote
02-18-2017 , 06:52 PM
5317 cal?
Malucci is a FPOS! Quote
02-18-2017 , 08:50 PM
Gym Day

Bench press 2x5 1x4*1 205

Incline dumbbell press 3x10 40

Bent over barbell rows 3x6 135

Wide grip pull ups 1x5 1x4 1x4

Arnold press 2x8 1x5 50

Barbell curl 1x10 65 1x7 1x6 75

Skull crushers 2x6 65
Malucci is a FPOS! Quote
02-19-2017 , 09:30 AM
3132 cal
Malucci is a FPOS! Quote
02-20-2017 , 03:15 AM
3742 cal
Malucci is a FPOS! Quote

      
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