Malucci is a FPOS! - Page 91 - Health and Fitness Forum

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Page 91 of 230

First

41 71 81 86 87 88 89 90 91 92 93 94 95 96 101 111 141 191

Last

02-05-2017 , 07:24 PM

#2251

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Honestly...it was all pretty good, nothing was awful, except for the amount of money I dropped [emoji53]

Sent from my iPhone using Tapatalk

Quote

02-06-2017 , 05:27 AM

#2252

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2091 cal

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Quote

02-06-2017 , 09:11 AM

#2253

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Was it like 60 pretax/tip?

You slayed the fat dragon on Super Bowl Sunday w a. 2091 nice

Quote

02-06-2017 , 05:08 PM

#2254

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

No, I was with a lady...w tax and tip it was double that.

Gym Day

Press 3x5 135

Iso-lateral decline 3x10 90

Iso-lateral incline 1x8 70 2x10 60

Single arm dumbbell lateral raise 3x10 30

Pec deck 3x10 160

Rear deltoid machine 3x10 70

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Quote

02-07-2017 , 05:04 AM

#2255

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2033 cal

Sent from my iPhone using Tapatalk

Quote

02-08-2017 , 05:59 AM

#2256

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2190 cal

Sent from my iPhone using Tapatalk

Quote

02-08-2017 , 07:14 PM

#2257

YetioDoom

adept

Join Date: Apr 2005 Posts: 791

settings turn off signature

Last edited by YetioDoom; 02-08-2017 at 07:15 PM. Reason: sent from my phone using crapatalk

Quote

02-08-2017 , 07:45 PM

#2258

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

That's not my main issue...but I think I've got it down for what I need now. Thanks though.

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Quote

02-09-2017 , 06:22 PM

#2259

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2782 cal

Quote

02-10-2017 , 02:45 AM

#2260

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2133 cal

Quote

02-11-2017 , 01:16 PM

#2261

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3821 cal

Quote

02-12-2017 , 04:24 AM

#2262

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2898 cal

Quote

02-12-2017 , 02:29 PM

#2263

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Quote:

Originally Posted by Malucci

2898 cal

3018 cals we'll say now

Quote

02-13-2017 , 03:15 AM

#2264

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3862 cal

Quote

02-13-2017 , 04:53 PM

#2265

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Underhanded lat pull downs 3x10 140

Single arm dumbbell row 3x10 55

Standing straight arm cable extensions 1x10 80 2x10 90

Concentration curl 1x10 1x8 1x5 30

Single arm bicep preacher machine 1x8 1x5 40 1x10 30

Neutral grip pull ups 1x3 1x2 1x3

Quote

02-14-2017 , 04:29 AM

#2266

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2046 cal

Quote

02-14-2017 , 03:50 PM

#2267

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 3x5 255

Nautilus leg press 1x10 280 2x10 300

Standing calf raise machine 1x10 1x8 200 1x10 160

Swiss ball crunches 3x20

Quote

02-15-2017 , 04:04 AM

#2268

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2485 cal

Quote

02-16-2017 , 05:01 AM

#2269

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Press 1x2 155 1x5 1x3 135

Iso lateral bench press 1x10 1x6 70 1x7 60

Dumbbell front raise 3x10 30

Standing deltoid machine single arm lateral raise 3x10 50

Quote

02-16-2017 , 05:26 AM

#2270

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1842 cal

Quote

02-17-2017 , 07:16 AM

#2271

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2107 cal...and I'm drunk, and I want to eat...and I want to eat a lot...and I'm not going to...and it sucks.

Quote

02-18-2017 , 06:52 PM

#2272

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

5317 cal?

Quote

02-18-2017 , 08:50 PM

#2273

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench press 2x5 1x4*1 205

Incline dumbbell press 3x10 40

Bent over barbell rows 3x6 135

Wide grip pull ups 1x5 1x4 1x4

Arnold press 2x8 1x5 50

Barbell curl 1x10 65 1x7 1x6 75

Skull crushers 2x6 65