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Malucci is a FPOS!
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10-31-2016
, 11:10 PM
#2076
Malucci
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Carpal \'Tunnel
Join Date: Dec 2006
Posts: 12,652
3451 cal?
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11-01-2016
, 10:20 AM
#2077
Malucci
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40 min run
Midwestern fall foliage is beautiful
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11-02-2016
, 06:31 AM
#2078
Malucci
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4576 cal, total guesstimation
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11-02-2016
, 06:40 AM
#2079
FL Pkrdlr
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old hand
Join Date: May 2013
Posts: 1,402
Monthly weigh in??
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11-02-2016
, 09:42 AM
#2080
Malucci
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I'm out of town so I don't have my scale...I think I've made the decision that I want the scale consistency more than the first of the month one...but...maybe not...
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11-02-2016
, 07:45 PM
#2081
Malucci
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Different scale, 197 lbs today...up 6.5 from last month, but this month will be much better in every possible way.
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11-02-2016
, 07:47 PM
#2082
Malucci
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3500 cal today, which is a guess, and probably a high one
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11-04-2016
, 12:29 AM
#2083
Malucci
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3498 cal
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11-04-2016
, 12:29 PM
#2084
Malucci
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Gym Day
Press 1x5 1x4 1x3 135
Front raise 3x10 35
Lateral raise 3x10 30
Bench 1x5 1x4 1x5 185
Iso lateral wide grip 1x10 1x8 1x6 90
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11-05-2016
, 02:07 AM
#2085
Malucci
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2807 cal
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11-05-2016
, 12:35 PM
#2086
Malucci
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Gym Day
Iso-lateral high row 3x10 80
Single arm iso lateral low row 3x10 45
Standing alternate arm curl 3x10 35
Hammer strength seated bicep 1x10 45 2x10 55
Neutral grip pull ups 1x3 1x2 1x2
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11-06-2016
, 03:23 AM
#2087
Malucci
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4327 cal
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11-06-2016
, 04:49 PM
#2088
Malucci
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60 min elliptical
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11-07-2016
, 03:33 AM
#2089
Malucci
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1967 cal
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11-08-2016
, 04:37 AM
#2090
Malucci
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1860 cal
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11-08-2016
, 04:47 PM
#2091
Malucci
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Gym Day
Squats 3x5 245
Dumbbell lunges 3x8 45
Some better than none at all 😕🙈
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11-09-2016
, 04:42 AM
#2092
Malucci
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1913 cal
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11-10-2016
, 04:29 AM
#2093
Malucci
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1984 cal
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11-10-2016
, 06:04 AM
#2094
00Snitch
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Good comeback on here. Go go go!
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11-11-2016
, 07:39 AM
#2095
Malucci
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Thanks Snitch Daddy
2053 cal
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11-12-2016
, 07:16 AM
#2096
Malucci
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2793 cal, but quite a day/night...so yeah
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11-13-2016
, 05:35 AM
#2097
Malucci
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2734 cal
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11-13-2016
, 09:12 AM
#2098
buddyWEISER
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adept
Join Date: Nov 2016
Posts: 814
Keep up the good work man.
Can you make my day and tell me your biggest fast food order ever ?
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11-14-2016
, 03:19 AM
#2099
Malucci
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4190 cal
Had a ton of Farmer Boys which was good but super expensive
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11-15-2016
, 03:39 AM
#2100
Malucci
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4262 cal
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