Join Date: Dec 2006
Posts: 12,878
Gym Day
Hammer Strength behind neck pulldown 1x10 70 2x10 90
Single arm dumbbell row 2x10 1x8 50
Neutral grip weight assisted chin-ups 3x5 120
Concentration curls 1x10 1x9 1x8 25
Raised dual cable curls 1x10 40 1x10 1x8 45