Malucci is a FPOS! - Page 55 - Health and Fitness Forum

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Malucci is a FPOS!

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11-05-2015 , 09:15 AM

#1351

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2446 cal

You right Snitch. You always right.

Quote

11-06-2015 , 09:11 AM

#1352

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1966 cal

Quote

11-07-2015 , 09:52 AM

#1353

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1366 cal

Quote

11-07-2015 , 07:34 PM

#1354

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Lat Pulldowns 3x10 140

Single arm ISO lateral row 3x10 55

Concentration curl 2x10 1x6 25

LifeFitness bicep curl machine 3x10 65

Hoist assisted pull ups 3x5 9

Quote

11-08-2015 , 09:22 AM

#1355

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1530 cal

Quote

11-09-2015 , 07:09 AM

#1356

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2659 cal, much of which is booze

Quote

11-10-2015 , 06:37 AM

#1357

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3266 cal

Quote

11-11-2015 , 07:53 AM

#1358

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2565 cal

Quote

11-11-2015 , 11:45 AM

#1359

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

60 min on elliptical

Quote

11-12-2015 , 09:12 AM

#1360

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2595 cal

Quote

11-13-2015 , 07:41 AM

#1361

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1618 cal

Quote

11-13-2015 , 11:51 AM

#1362

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Up late, went healthy 1800 cal total

Quote

11-14-2015 , 08:46 AM

#1363

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1494 cal

Quote

11-14-2015 , 06:09 PM

#1364

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 3x5 225

Press 2x10 1x5 95

Single leg extensions 2x8 1x10 80

Kneeling leg curl 2x10 1x6 80

Standing deltoid single arm lateral raises 3x10 40

Quote

11-15-2015 , 05:12 AM

#1365

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2260 cal

Quote

11-16-2015 , 06:52 AM

#1366

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2712 cal

Quote

11-17-2015 , 07:18 AM

#1367

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I feel this number is an out and out lie, but 3847 cal

Quote

11-18-2015 , 05:34 AM

#1368

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2209 cal

Quote

11-18-2015 , 12:04 PM

#1369

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Hammer Strength behind neck pulldown 1x10 70 2x10 90

Single arm dumbbell row 2x10 1x8 50

Neutral grip weight assisted chin-ups 3x5 120

Concentration curls 1x10 1x9 1x8 25

Raised dual cable curls 1x10 40 1x10 1x8 45

Quote

11-19-2015 , 08:54 AM

#1370

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2276 cal

Quote

11-20-2015 , 10:18 AM

#1371

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

90 days straight logged apparently, some with gaps, but that's a number I'm good with.

2025 cal

Quote

11-21-2015 , 07:48 AM

#1372

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1716 cal

Quote

11-22-2015 , 05:16 AM

#1373

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2498 cal

Quote

11-23-2015 , 07:32 AM

#1374

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2882, it's a lot of guesswork, but not tons of food...lots of booze.

Quote

11-24-2015 , 05:49 AM

#1375

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2311 cal

Quote

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