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07-17-2021
, 09:38 PM
#5001
Malucci
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Posts: 12,878
1709 cal
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07-19-2021
, 03:53 PM
#5002
Malucci
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2871 cal
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07-19-2021
, 04:31 PM
#5003
Malucci
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Workout Log 7/19
Incline BP 95 1x10 115 2x10 135 1x8*
HS wide chest 45 1x10 90 1x8 1x7 1x6
Dumbbell fly 30 1x5 22.5 2x8 1x10
Arnold 35 2x10 1x8 1x7
Nautilus lateral raise 50 1x12 65 1x5 50 2x10
Reverse pec deck 70 4x10
Tricep pressdown V grip 90 2x10 1x8 1x10
Standing overhead tricep extensions 15 1x10 1x8 12.5 2x10
Rope tricep pressdown 60 1x7 40 3x10
1:39:20
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07-20-2021
, 12:00 AM
#5004
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3629 cal
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07-20-2021
, 12:58 AM
#5005
27offsuit
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actions have consequences!
Join Date: Jul 2004
Posts: 38,684
These logs in picture format would be incredible:
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07-20-2021
, 12:13 PM
#5006
Malucci
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Workout Log 7/20
Front Squats 115 1x8 1x6 1x3 1x8
Hack squat 185 4x10
Leg press 290 2x8 1x7 1x8
LF prone leg curl 95 4x10
HS kneeling leg curl 60 2x10 50 2x10
45:59
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07-20-2021
, 06:01 PM
#5007
REDeYeS00
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always sloppy
Join Date: Jun 2004
Posts: 23,918
Quote:
Originally Posted by
27offsuit
These logs in picture format would be incredible:
totally agree, also guessing there would be many liquid calories involved
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07-20-2021
, 07:57 PM
#5008
Malucci
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07-20-2021
, 10:11 PM
#5009
Malucci
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07-21-2021
, 11:20 PM
#5010
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07-22-2021
, 07:14 PM
#5011
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07-23-2021
, 07:50 AM
#5012
Malucci
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Workout Log 7/23
Lat Pulldowns 110 1x7 100 3x10
Flat bar pulldown 90 2x10 1x7 85 1x7
HS Iso-lateral row 50 2x12 2x10
Standing alternate arm curl 25 4x10
Flat bar cable curl 60 2x10 65 2x10
Standing single arm cable curl 25 1x8 1x7 20 1x10 1x8
43:52
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07-23-2021
, 08:43 PM
#5013
Malucci
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1720 cal
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07-23-2021
, 08:58 PM
#5014
Bighurt52235
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I was born to eat hamburgers
Join Date: Oct 2011
Posts: 24,218
Good stuff!
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07-24-2021
, 09:49 AM
#5015
Malucci
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I’m still not hitting full weeks at/under calories, so…it’s not good, and I’m not losing the fat I want to. I need to be better.
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07-24-2021
, 06:56 PM
#5016
REDeYeS00
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always sloppy
Join Date: Jun 2004
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less batter
less butter
less bitter
more better
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07-25-2021
, 02:25 AM
#5017
Malucci
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Just need to commit better. Like if that’s what you want, there’s a way to get it, you just need to get it.
1867 cal
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07-25-2021
, 09:12 PM
#5018
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07-26-2021
, 11:00 AM
#5019
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Workout Log 7/26
Bench 135 2x8 1x6 1x5
Incline dumbbell press 40 2x10 1x8 1x7
Cable crossovers 50 4x10
HS MTS shoulder press 70 1x10 1x9 60 1x10 1x7
Cable behind back raise 25 1x5 20 3x8
Bent over dumbbell Y raise 15 4x10
Tricep pressdown V 90 4x10
Standing overhead tricep extensions 15 1x10 1x9 12.5 2x10
Hoist seated dip 8 2x10
1:06:21
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07-26-2021
, 09:55 PM
#5020
Malucci
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1643 cal
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07-27-2021
, 10:41 AM
#5021
Malucci
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Workout Log 7/27
Hack Squats 205 4x10
Leg press 290 3x8 1x6
HS MTS Leg Extension 50 2x12 40 2x12
LF Prone leg curl 95 3x10 1x7 65 1x12
HS kneeling leg curl 60 1x8 50 3x10
Standing calf press 120 5x12
LF horizontal calf 100 4x12
58:00
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07-27-2021
, 06:29 PM
#5022
Malucci
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07-28-2021
, 11:17 PM
#5023
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07-29-2021
, 03:48 PM
#5024
Bighurt52235
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I was born to eat hamburgers
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We're rolling now!
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07-29-2021
, 08:22 PM
#5025
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1766 cal, it’s a good run right now
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