Open Side Menu Go to the Top
FAQ Today's Posts Search Twitter Discord
Register
Malucci is a FPOS! Malucci is a FPOS!
Post Reply Subscribe
...
Page 189 of 252
First
Page 189 of 252
Go to page:
Go
89 139 169 179 184 185 186 187 188 189 190 191 192 193 194 199 209 239
Last
Go to page:
Go
Page 189 of 252
First
Page 189 of 252
Go to page:
Go
89 139 169 179 184 185 186 187 188 189 190 191 192 193 194 199 209 239
Last
Go to page:
Go
02-11-2021 , 01:12 AM
#4701
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
2259 cal
Malucci is a FPOS! Quote
02-11-2021 , 09:43 AM
#4702
REDeYeS00's Avatar
REDeYeS00
View Profile Send Message Find Posts By REDeYeS00 Find Threads By REDeYeS00
always sloppy
Join Date: Jun 2004 Posts: 22,784
sorry ‘bout the wings, and I think they are a hilarious choice while being in a sling.
Malucci is a FPOS! Quote
02-11-2021 , 10:40 PM
#4703
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1735 cal

Yeah, no more wings til we out this sling.
Malucci is a FPOS! Quote
02-12-2021 , 09:45 PM
#4704
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1707 cal
Malucci is a FPOS! Quote
02-13-2021 , 09:25 AM
#4705
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
178.9 lbs average this week down 3.2 lbs from last week
Malucci is a FPOS! Quote
02-13-2021 , 09:59 AM
#4706
BrianTheMick2
View Profile Send Message Find Posts By BrianTheMick2 Find Threads By BrianTheMick2
Long way to go and a short time to get there.
Join Date: May 2012 Posts: 19,410
Jesus. Typically people overeat when the are injured and have an excuse. Good job
Malucci is a FPOS! Quote
02-14-2021 , 12:41 AM
#4707
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1843 cal

No excuses
Malucci is a FPOS! Quote
02-14-2021 , 01:19 AM
#4708
Bighurt52235's Avatar
Bighurt52235
View Profile Send Message Find Posts By Bighurt52235 Find Threads By Bighurt52235
I was born to eat hamburgers
Join Date: Oct 2011 Posts: 24,218
W2G!
Malucci is a FPOS! Quote
02-14-2021 , 11:41 PM
#4709
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
Quote:
Originally Posted by Bighurt52235
W2G!

Thanks, it’s a good start, just gotta stay strong consistent and patient. All things I didn’t do today.

3157 cal
Malucci is a FPOS! Quote
02-15-2021 , 11:22 PM
#4710
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1818 cal
Malucci is a FPOS! Quote
02-16-2021 , 09:17 PM
#4711
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
2095 cal
Malucci is a FPOS! Quote
02-17-2021 , 09:09 PM
#4712
REDeYeS00's Avatar
REDeYeS00
View Profile Send Message Find Posts By REDeYeS00 Find Threads By REDeYeS00
always sloppy
Join Date: Jun 2004 Posts: 22,784
your taste buds have to be happy with you for the way you are balancing a binge day every now and again with the standard <2000 cal days. the results are proving this method can work.
Malucci is a FPOS! Quote
02-17-2021 , 09:52 PM
#4713
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1936 cal

Need to keep my “binge days” lower with better foods for them. Just stay consistent.
Malucci is a FPOS! Quote
02-18-2021 , 11:08 PM
#4714
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1751 cal
Malucci is a FPOS! Quote
02-19-2021 , 11:14 PM
#4715
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1937 cal
Malucci is a FPOS! Quote
02-20-2021 , 08:31 AM
#4716
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
180 lbs up 1.1 from last week
Malucci is a FPOS! Quote
02-20-2021 , 09:59 PM
#4717
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1577 cal
Malucci is a FPOS! Quote
02-21-2021 , 10:17 PM
#4718
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
2381 cal
Malucci is a FPOS! Quote
02-22-2021 , 01:14 PM
#4719
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
Workout Log 2/22

Hoist Leg Press 14 4x12

HS leg extension 60 4x10

Seated leg curl 70 4x10

Calf extension 115 4x12

Hip adduction 100 4x10

29:51
Malucci is a FPOS! Quote
02-22-2021 , 11:32 PM
#4720
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1784 cal
Malucci is a FPOS! Quote
02-23-2021 , 02:19 PM
#4721
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
Workout Log 2/23

HS MTS chest press 60 1x8 50 1x10 1x9 40 1x8

HS MTS incline 30 3x10 1x8

Pec Deck 55 3x12 1x10

HS MTS Shoulder press 30 1x12 40 3x10

Standing deltoid machine lateral 20 1x12 3x10

Standing deltoid machine front 20 4x10

33:32
Malucci is a FPOS! Quote
02-23-2021 , 03:16 PM
#4722
Bighurt52235's Avatar
Bighurt52235
View Profile Send Message Find Posts By Bighurt52235 Find Threads By Bighurt52235
I was born to eat hamburgers
Join Date: Oct 2011 Posts: 24,218
You crushin it bruv
Malucci is a FPOS! Quote
02-23-2021 , 03:28 PM
#4723
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
Yeah, I am only working one arm and keeping to machines but, it’s good to get the blood flowing again
Malucci is a FPOS! Quote
02-23-2021 , 11:13 PM
#4724
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1937 cal
Malucci is a FPOS! Quote
02-24-2021 , 10:00 PM
#4725
Malucci's Avatar
Malucci
View Profile Send Message Find Posts By Malucci Find Threads By Malucci
Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,651
1790 cal
Malucci is a FPOS! Quote
Page 189 of 252
First
Page 189 of 252
Go to page:
Go
89 139 169 179 184 185 186 187 188 189 190 191 192 193 194 199 209 239
Last
Go to page:
Go
Post Reply Subscribe
...
Page 189 of 252
First
Page 189 of 252
Go to page:
Go
89 139 169 179 184 185 186 187 188 189 190 191 192 193 194 199 209 239
Last
Go to page:
Go
      
Feedback is used for internal purposes. LEARN MORE
Contact Us Privacy Statement TOS
Top
Powered by:  Hand2Note
Copyright ©2008-2022, Hand2Note Interactive LTD
m