Malucci is a FPOS! - Page 187 - Health and Fitness Forum

Workout Log 1/17

Seated dumbbell overhead tricep extension 45 4x10

Overhead cable tricep extension 50 1x10 1x9 40 2x10

Dips 2x8 1x6 1x4

Reverse incline dumbbell curls 25 1x12 2x10 1x7

Cable ez bar curl 50 1x12 3x10

Seated single arm hammer preacher 17.5 3x10 1x8

40:42

Quote

01-18-2021 , 04:39 PM

#4652

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1942 cal

Quote

01-19-2021 , 12:01 AM

#4653

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

5 hours of snowboarding...but I broke my clavicle. Not ideal.

Quote

01-19-2021 , 12:51 AM

#4654

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

So what's the fix for a broken clavical?
You just suffer through the pain and let it heal?

Quote

01-19-2021 , 03:07 AM

#4655

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

I think it’s let it heal unless it’s a weird or bad break then they put pins/bubblegum in it (or the orthopedic surgeon just wants to do surgery for fun. Either way, forecast calls for pain and inconvenience.

1962 cal

Quote

01-19-2021 , 03:39 AM

#4656

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Damn dude, that sucks!

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01-19-2021 , 10:26 AM

#4657

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Hope it heals up quick

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01-19-2021 , 12:56 PM

#4658

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

Thanks gang. Gotta keep diet in check during this time. Only thing I can do exercise wise is walk I’m assuming.

Quote

01-19-2021 , 09:35 PM

#4659

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1904 cal

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01-20-2021 , 09:50 PM

#4660

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1710 cal

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01-21-2021 , 10:39 PM

#4661

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1598 cal

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01-21-2021 , 11:12 PM

#4662

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,147

sorry Mal. gotta stay disciplined while healing.

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01-22-2021 , 07:13 AM

#4663

COCKBOAT

old hand

Join Date: Jan 2010 Posts: 1,202

****. How did it happen? Either way, shouldn't take too many weeks to heal.

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01-22-2021 , 11:28 AM

#4664

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

Surgery on Tuesday, doctor said in a sling for 3 months post surgery. Apparently not a good break.

Quote

01-22-2021 , 11:51 PM

#4665

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1941 cal

Quote

01-23-2021 , 07:56 AM

#4666

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Three months in a sling is some very shitty bad luck.

Quote

01-23-2021 , 09:09 AM

#4667

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

187.3 lbs weekly average down 1.6 lbs from last week, so there’s some welcomed good news.

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01-23-2021 , 11:33 PM

#4668

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1885 cal

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01-25-2021 , 12:10 AM

#4669

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1386 cal

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01-25-2021 , 11:37 PM

#4670

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

3691 cal

Quote

01-27-2021 , 03:16 AM

#4671

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1310 cal

Quote

01-27-2021 , 09:58 PM

#4672

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

1889 cal

Quote

01-27-2021 , 10:02 PM

#4673

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

How's the clavicle coming along?

Seems like you're doing a good job of not pigging out while you're laid up!

Quote

01-28-2021 , 03:01 PM

#4674

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,772

Won’t really know anything more until I see doctor in a couple weeks. They say surgery went well though. Legit supposed to be stuck in sling for months.