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10-14-2020
, 10:02 PM
#4476
Malucci
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Carpal \'Tunnel
Join Date: Dec 2006
Posts: 12,652
1998 cal
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10-15-2020
, 07:54 AM
#4477
Malucci
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Workout Log 10/15
DL 135 2x8 155 2x5
Seated cable row 100 2x12 2x10
Flat bar lat pressdown 70 1x12 3x10
HS Iso lateral row 45 4x8
Pull-ups 2x3 2x2
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10-15-2020
, 06:44 PM
#4478
Malucci
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1931 cal
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10-16-2020
, 07:52 AM
#4479
Malucci
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Workout Log 10/16
Tricep pressdown 100 3x10 90 1x10
Overhead tricep extensions 50 2x9 1x7 40 1x10
Hoist seated dip 9 1x12 3x10
Alternate arm standing dumbbell curl 25 1x12 3x10
EZ bar curl 40 1x12 3x10
Single arm hammer preacher curl 17.5 1x10 1x8 15 2x10
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10-17-2020
, 03:34 AM
#4480
Malucci
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2208 cal
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10-17-2020
, 11:51 PM
#4481
Malucci
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3434 cal
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10-17-2020
, 11:59 PM
#4482
Bighurt52235
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I was born to eat hamburgers
Join Date: Oct 2011
Posts: 24,218
Save some room for sushi!
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10-18-2020
, 12:04 AM
#4483
Malucci
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Like you’re worried about that...stop playing
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10-18-2020
, 11:56 PM
#4484
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3560 cal
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10-19-2020
, 11:28 AM
#4485
Malucci
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Workout Log 10/19
Leg Press 320 2x10 2x8
HS Leg extensions 50 4x12
Hoist prone leg curl 88 4x10
Horizontal calf 115 2x15 130 2x15
Hoist glutes 6 4x8
Standing calf 140 2x15 1x12 1x13
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10-20-2020
, 08:41 AM
#4486
Malucci
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2057 cal
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10-20-2020
, 10:25 AM
#4487
Malucci
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Workout Log 10/20
Bench- 135 1x10 1x9 1x7 115
HS Incline- 35 3x10 1x7
Arnold press 25 3x10 1x8
Cable behind lateral raise 20 4x10
Pec deck 130 1x10 1x6 115 1x8 1x7
Reverse pec deck 85 2x10 1x7 70 1x10
Roman chair leg lifts 2x15 2x12
Alternate heel touches 4x12
Swiss ball crunches 4x20
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10-20-2020
, 07:39 PM
#4488
Malucci
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1837 cal
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10-21-2020
, 07:27 PM
#4489
Malucci
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60 min treadmill 4.0 incline 3.9 speed
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10-21-2020
, 09:34 PM
#4490
Malucci
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1950 cal
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10-22-2020
, 07:50 AM
#4491
Malucci
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Workout Log 10/22
DL 135 4x8
Seated Cable row 100 3x12 1x10
Flat bar lat pressdown 70 2x12 2x10
HS iso lateral row 45 4x10
Pull-ups 1x4 1x3 1x2 1x3
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10-23-2020
, 12:15 AM
#4492
Malucci
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2240 cal w 692 booze...people in town so it’s going to be a tough weekend to stay good, but tonight was not a total loss, did hit protein target and did not eat a bunch of trash after/while drinking
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10-24-2020
, 05:00 AM
#4493
Malucci
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3340 cal
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10-25-2020
, 02:44 AM
#4494
Malucci
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3264 cal
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10-26-2020
, 02:13 AM
#4495
Malucci
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Carpal \'Tunnel
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5933 cal
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10-27-2020
, 03:31 AM
#4496
Malucci
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7160 cal
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10-27-2020
, 10:00 PM
#4497
Malucci
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4277 cal
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10-28-2020
, 08:29 PM
#4498
REDeYeS00
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always sloppy
Join Date: Jun 2004
Posts: 22,789
and tomorrow you'll do better. keep at it bro
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10-28-2020
, 10:11 PM
#4499
Malucci
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5318 cal...so your theory was off
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10-29-2020
, 07:29 PM
#4500
Malucci
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60 min treadmill 11 incline 3.7 speed
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