Malucci is a FPOS! - Page 179 - Health and Fitness Forum

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Page 179 of 254

First

79 129 159 169 174 175 176 177 178 179 180 181 182 183 184 189 199 229

Last

09-30-2020 , 11:12 PM

#4451

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

nope, not too much info. I regularly get to a similar number but it’s more like 300-600-900. I should probably try to flip that around.

Quote

10-01-2020 , 07:46 AM

#4452

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 10/1

Squats 155 2x8 175 1x6 1x5

Leg press 270 2x10 1x8 1x10

Prone leg curl 80 4x10

Hoist standing calf 180 3x12 1x9

Seated calf press 55 4x15

Quote

10-01-2020 , 07:47 AM

#4453

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

I like to have the biggest meal last to avoid hunger before bed

Quote

10-01-2020 , 06:37 PM

#4454

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2708 cal

Quote

10-02-2020 , 07:40 PM

#4455

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1641 cal

Quote

10-03-2020 , 10:52 PM

#4456

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1808 cal

Quote

10-05-2020 , 12:10 PM

#4457

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2962 cal

Quote

10-05-2020 , 12:11 PM

#4458

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 10/5

Bench 135 1x10 1x8 2x5

HS Incline 45 1x10 1x8 1x6 35 1x8

Arnold press 25 2x10 2x8

Standing deltoid machine 40 2x10 1x8 1x6

Pec Dec 130 1x10 1x7 115 1x8 1x6

Reverse pec deck 70 4x10

Quote

10-06-2020 , 12:39 AM

#4459

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2248 cal

Quote

10-06-2020 , 09:34 AM

#4460

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 10/6

DL 185 3x5 1x4

Seated cable row 100 1x12 2x10 1x8

Flat bar cable lat pressdown 70 3x10 1x8

Pull-ups 1x4 1x3 1x2 1x1

Swiss ball crunches 3x20 1x15

Alternate ankle touches 4x12

Roman chair leg lifts 4x12

Quote

10-06-2020 , 07:22 PM

#4461

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1951 cal

Quote

10-06-2020 , 08:02 PM

#4462

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

nice work over the past several days.

Quote

10-07-2020 , 09:27 AM

#4463

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Thanks Red Dawg, just gotta stay consistent, keep grinding...like literally everything else.

Quote

10-07-2020 , 08:07 PM

#4464

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1989 cal

Quote

10-07-2020 , 08:35 PM

#4465

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

just keep depositing those kcals into the bank each day and save up for the next ff thread challenge.

Quote

10-08-2020 , 07:16 PM

#4466

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1775 cal

I need to spend cals on better foods, not FF

Quote

10-08-2020 , 07:21 PM

#4467

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

mal, we all do. keep at it bro.

Quote

10-09-2020 , 07:46 AM

#4468

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 10/9

Tricep Pressdown 90 4x10

Overhead tricep pulldown 50 1x10 1x9 40 1x10 1x8

Hoist seated dip 9 2x10 8 2x10

Alternate arm standing dumbbell curl 25 4x10

Wide grip EZ Bar curl 40 4x10

Single arm dumbbell hammer preacher curl 20 1x8 1x6 17.5 2x8

Quote

10-10-2020 , 02:12 AM

#4469

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2886 cal, was a date a lot of craft beers and half a veggie appetizer, did get the required protein way under cals but then had to drink (chose to drink) and couldn’t keep cal check was a guesstimate believe to be at least close

Quote

10-10-2020 , 07:45 PM

#4470

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1918 cal

Quote

10-12-2020 , 12:44 AM

#4471

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

3013 cal

Quote

10-12-2020 , 10:50 AM

#4472

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 10/12

Squats 155 2x10 1x8 1x6

Leg press 280 1x10 1x8 1x6 1x10

Prone leg curl 85 4x10

Standing calf raise 160 2x12 1x10 140

Seated calf press 50 4x15

Quote

10-12-2020 , 09:42 PM

#4473

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2015 cal

Quote

10-13-2020 , 09:33 AM

#4474

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 10/13

Bench 135 1x10 1x8 1x6 115 1x7

HS Incline 35 3x10 1x7

Arnold press 25 2x10 2x8

Cable behind lateral raise 25 1x8 20 1x10 1x8 15 1x8

Pec dec 115 1x10 1x8 100 2x8

Reverse pec dec 85 2x10 1x9 70 1x8