Quote:
Originally Posted by TXClimber
I know a lot of actual strategy doesn’t make it in here, but was this a one day refeed?
Really good job on the fat intake. Protein looks a bit high. Might have left ~60-80g of delicious carbs on the table.
Was a 5 hour refeed. Like I said, they were lentils, so they had protein, and they were not delicious carbs.