Malucci is a FPOS! - Page 151 - Health and Fitness Forum

So, I decided to start a much stricter diet today for the next couple weeks where I want to stay at or below 2200 calories every day, allow myself up to 80g carbohydrates on workout days only, and less than 50g all other days all while hitting at least 185g protein everyday. And no booze. Try to keep all this up through August 8. So just 18 days.

1598 cal 205p 75c 57f

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07-23-2019 , 02:02 PM

#3753

Just another guy

journeyman

Join Date: Jan 2019 Posts: 312

Good work
Vacation planned or just felt it was time to set some hard goals?

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07-23-2019 , 03:11 PM

#3754

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Weight started creeping up

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07-23-2019 , 04:16 PM

#3755

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Gym Day legs

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07-23-2019 , 08:16 PM

#3756

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 18,369

But what about the fast food thread?!?

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07-24-2019 , 02:05 AM

#3757

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1771 cal 221p 79c 68f

I don’t know how low I’m going to be able to keep carbs down much lower for non exercise days. We will see how this all goes.

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07-24-2019 , 04:45 PM

#3758

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 18,369

Quote:

Originally Posted by Malucci

1771 cal 221p 79c 68f

I don’t know how low I’m going to be able to keep carbs down much lower for non exercise days. We will see how this all goes.

The trick to keeping carbs low, I think, is to not eat carbs.

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07-24-2019 , 05:56 PM

#3759

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1884 cal 224p 50c 89f

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07-25-2019 , 04:26 PM

#3760

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Gym Day push

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07-26-2019 , 05:05 AM

#3761

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1983 cal 227p 59c 90f

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07-27-2019 , 01:27 AM

#3762

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2093 cal 196p 64c 111f

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07-27-2019 , 05:28 PM

#3763

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Gym Day pull

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07-27-2019 , 07:02 PM

#3764

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 18,369

Are you having one rice crispy on your nonworkout days?

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07-28-2019 , 02:37 AM

#3765

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2167 cal 241p 263c 37f

Today I did a structured refeed. Ate a ton of lentils. Went down a lot easier covered in pasta sauce.

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07-28-2019 , 08:04 AM

#3766

TXClimber

adept

Join Date: Jul 2018 Posts: 827

I know a lot of actual strategy doesn’t make it in here, but was this a one day refeed?

Really good job on the fat intake. Protein looks a bit high. Might have left ~60-80g of delicious carbs on the table.

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07-28-2019 , 05:24 PM

#3767

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Quote:

Originally Posted by TXClimber

Was a 5 hour refeed. Like I said, they were lentils, so they had protein, and they were not delicious carbs.

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07-28-2019 , 07:34 PM

#3768

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Abs and legs

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07-29-2019 , 01:19 AM

#3769

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1902cal 209p 77c 83f

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07-30-2019 , 05:09 AM

#3770

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1844 cal 198p 81c 77f

Quote

07-31-2019 , 05:26 AM

#3771

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2034 cal 217p 72c 95f

Quote

07-31-2019 , 04:26 PM

#3772

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Gym Day push

Quote

07-31-2019 , 07:30 PM

#3773

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2024 cal 222p 74c 90f

Quote

08-01-2019 , 04:28 PM

#3774

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

4 mi 37:56 or what I kinda believe was 4

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08-01-2019 , 09:36 PM

#3775

Schlitz mmmm

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 22,810

good job. cardio is fun

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