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Malucci is a FPOS! Malucci is a FPOS!

07-22-2019 , 03:29 PM
Gym Day pull
Malucci is a FPOS! Quote
07-23-2019 , 02:45 AM
So, I decided to start a much stricter diet today for the next couple weeks where I want to stay at or below 2200 calories every day, allow myself up to 80g carbohydrates on workout days only, and less than 50g all other days all while hitting at least 185g protein everyday. And no booze. Try to keep all this up through August 8. So just 18 days.

1598 cal 205p 75c 57f
Malucci is a FPOS! Quote
07-23-2019 , 02:02 PM
Good work
Vacation planned or just felt it was time to set some hard goals?
Malucci is a FPOS! Quote
07-23-2019 , 03:11 PM
Weight started creeping up
Malucci is a FPOS! Quote
07-23-2019 , 04:16 PM
Gym Day legs
Malucci is a FPOS! Quote
07-23-2019 , 08:16 PM
But what about the fast food thread?!?
Malucci is a FPOS! Quote
07-24-2019 , 02:05 AM
1771 cal 221p 79c 68f

I donít know how low Iím going to be able to keep carbs down much lower for non exercise days. We will see how this all goes.
Malucci is a FPOS! Quote
07-24-2019 , 04:45 PM
Quote:
Originally Posted by Malucci
1771 cal 221p 79c 68f

I donít know how low Iím going to be able to keep carbs down much lower for non exercise days. We will see how this all goes.
The trick to keeping carbs low, I think, is to not eat carbs.
Malucci is a FPOS! Quote
07-24-2019 , 05:56 PM
1884 cal 224p 50c 89f
Malucci is a FPOS! Quote
07-25-2019 , 04:26 PM
Gym Day push
Malucci is a FPOS! Quote
07-26-2019 , 05:05 AM
1983 cal 227p 59c 90f
Malucci is a FPOS! Quote
07-27-2019 , 01:27 AM
2093 cal 196p 64c 111f
Malucci is a FPOS! Quote
07-27-2019 , 05:28 PM
Gym Day pull
Malucci is a FPOS! Quote
07-27-2019 , 07:02 PM
Are you having one rice crispy on your nonworkout days?
Malucci is a FPOS! Quote
07-28-2019 , 02:37 AM
2167 cal 241p 263c 37f

Today I did a structured refeed. Ate a ton of lentils. Went down a lot easier covered in pasta sauce.
Malucci is a FPOS! Quote
07-28-2019 , 08:04 AM
I know a lot of actual strategy doesn’t make it in here, but was this a one day refeed?

Really good job on the fat intake. Protein looks a bit high. Might have left ~60-80g of delicious carbs on the table.
Malucci is a FPOS! Quote
07-28-2019 , 05:24 PM
Quote:
Originally Posted by TXClimber
I know a lot of actual strategy doesnít make it in here, but was this a one day refeed?

Really good job on the fat intake. Protein looks a bit high. Might have left ~60-80g of delicious carbs on the table.


Was a 5 hour refeed. Like I said, they were lentils, so they had protein, and they were not delicious carbs.
Malucci is a FPOS! Quote
07-28-2019 , 07:34 PM
Abs and legs
Malucci is a FPOS! Quote
07-29-2019 , 01:19 AM
1902cal 209p 77c 83f
Malucci is a FPOS! Quote
07-30-2019 , 05:09 AM
1844 cal 198p 81c 77f
Malucci is a FPOS! Quote
07-31-2019 , 05:26 AM
2034 cal 217p 72c 95f
Malucci is a FPOS! Quote
07-31-2019 , 04:26 PM
Gym Day push
Malucci is a FPOS! Quote
07-31-2019 , 07:30 PM
2024 cal 222p 74c 90f
Malucci is a FPOS! Quote
08-01-2019 , 04:28 PM
4 mi 37:56 or what I kinda believe was 4
Malucci is a FPOS! Quote
08-01-2019 , 09:36 PM
good job. cardio is fun
Malucci is a FPOS! Quote

      
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