2745 cal 242p 144c 64f

900+ cal and 50ish carbs of that was late beers

4166 cal, but really who knows?

2504 cal...this is probably going to be a pretty bad diet week. We’ll see.

2031 cal

3398 cal

6000 cal

2874 cal

4609 cal

2980 cal

4900 cal

5500 cal

6408 cal

5930 cal

60 min elliptical

1999 cal 193p 90c 97f

Nice day.

1944 cal 190p 87c 92f

Thanks. Went too hard the last week, but it’s cool, just make the next couple much better.

189.5 today. This month will be better than the last. Gonna try and start lifting again, though my shoulder has been not good.

Give us some details on the 6,000+ days and how you even count that.

1700 cal

Lots of times, I’m wasted and I’m sort of guessing and sort of over estimating instead of underestimating.

But the other day I had a hot toddy, 4 Miller Lites, a 24oz and a 16oz Modelo, lots of chips salsa and bean dip, then a Queso fundido with beef and mushrooms(split), Al pastor smothered burrito (split), Shrimp chimichanga (split), Mexican rice. All of that was around 3k calories finding commensurate things on MFP. Then later I ate 2 spicy and 1 regular CFA sandwich and large fries with a bunch of different sauces and a large chocolate shake which took me well over 6k. So...that’s how it happens. Usually involves at least one FF binge, sometimes more.

At least you know how to get back on track and can still more or less maintain weight even with the blowout days (which sound delicious!).

4042 cal

Gym Day push

Shoulder is not good

1677 cal 200p 98c 60f

1625 cal 193p 93c 60f