Quote:
Originally Posted by aditya
I never said I wanted a 6 pack. I just don't want a gut. How is that both the same thing? I mean I realize that a really small gut is there in everyone, but that's basically what I want.
I just looked up skinny fat and it says you can eat all kinds of food and you won't grow fat, but you're still as unhealthy as a fat person. How is that me? If I eat all that I can eat, I'll grow fat. So is there another definition of skinny fat?
And no, I don't have any muscle so that's means I'm skinny fat?
what do you think a 6 pack is? its ab muscles with no fat on them. a 6 pack and no gut are, basically, the same thing.
and, an explanation of skinny fat. when you lose weight, and you don't exercise, and you eat junky food, then you tend to lose more muscle than you should, and lose less fat than you could've. so even though you now weigh less, your body fat % is still pretty high. so to fix this, either lose more weight, or start eating better and gain muscle, or both.
