Bitchass irene put me on the third page, cant keep a good man down tho
Monday:
Squat | Press | Pullups |
3x5@225 | 3x5@155 | 8,7,7 |
Squat | Press | Pullups |
3x5@115.6 | 3x5@70 | 8,7,7 |
Was pretty happy to get my chins back to something decent, now I can be permanently stuck at 8,8,8 again! Press, no thang.
Squat was interesting, I tried not going balls deep and it seemed to work as I experienced much less back soreness, thought things were going to be going good from there on out...
8/31/11
Squat | Press | Deadlift |
1x3@235 | 1x5@160, 2x4@160 | 1x5@235 |
Squat | Press | Deadlift |
1x3@106.6 | 1x5@72.5, 2x4@72.5 | 1x5@106.6 |
Squats were pretty awesome as you can tell. I came up from the third one, my back already felt sore, and I'll be god damned if I just didn't want to, at all. I definitely had it in me to at least finish the set. I thought about dropping 5 lbs off and just decided I didn't want to hurt my back anyways.
I have a video of my Monday squat work sets,
http://www.youtube.com/watch?v=r3oJCyMi2y8
Is switching to HBBS or FS going to be something that will make me less susceptible to proprioception(sp? making it rain) I don't hate squatting but I hate feeling like someone hit me in the back with a wrench three times a week.
In any case, presses felt amazing. I honestly think I had 5,5,4 in but my song switched to some lameass **** and it threw me off. Oh well, 3x5@160 should be easy as hell on Friday.
DL - I felt good about these. This was also the first time a DL ever actually felt heavy, like I wasn't just going through the motions for something. Should I be dropping my ass as I drop the weight so I'm already set up for the next rep?
In other good news I got my power and internet back today, and I also got
BILLS HAT AND EARBUDS OMFG. Now I just need to find a donk to trade me for some cream spirit or something. I lost my irl ipod buds at the gym, lol.
Diet: LOL_CALORIES. It turns out Fitday was noobing hard on my black beans, the bag I buy has half the calories(HALF) and 10% more protein. I also managed to find tomatoes with less sugar, and they're cheaper.
New macros for the chili are way better as a result. I'm finding on off days it's actually a bit of a chore to eat 2,000 calories. Assuming I do nothing but sleep, is it okay to get 170g of protein and 1,600 calories?
Last edited by KPowers; 08-31-2011 at 07:56 PM.