Yeah it's tough, I eat healthy foods and some real crap foods. Protein shakes help and alot of rice and ground turkey or pasta and ground turkey. Whole wheat bread has decent amount of protein in it plus turkey and ham coldcuts can easily be 40g+ protein. I recently stopped with the coldcuts because I am watching my sodium levels. I get this orange chicken from Costco which I can heat up whenever and is good on protein. I have that with brown rice and broccoli. I eat a TON of cereal with skim milk and have pop tarts and the met rx protein bars for snacks. I eat a lot of egg whites too. The list goes on and on.

Some things are starting to come into focus; maybe switch to a different color chicken and see if you move on from your oompa loompa phase?

FCKLOL

lmfao soab, walked right into that one.

Yo look into getting a sports massage or myofascial release. Nothing beats this after feeling super sore or pulled muscles

yo bro get to the gym

yeah that's a good idea, def can use one. how much do they cost?

haha my neck still hurts today but I'm going thru gym withdrawal so I'm going right now and doing light weights.

at the gym now and basically I'm forced to bench and do some machine for legs. deadlifts and squats would put too much strain on my neck prob because my form is chit. ill go as high as I can for bench without **** up my neck. need some gainzzz.

10/31/13
2.5 scoops jack3d
Thursday- Chest

- What a joke of a session. Pathetic. I feel like I'm almost complaining as much as loco but ffs such b1tch light light weight. Gainzzz will be going away if I don't get better soon. On a positive note, my left bi is fully recovered after taking the last 2 days off, now my neck needs to heal up quickly.
- My good friend is coming home saturday from the military and yes I will be getting smashed at his coming home halloween party. I havent drank in half a year because of strict diet/etc.. will be a good time and EV will most likely be shirtless by the end of the night telling people they need to start lifting if they want aesthetics.

BB bench:
135x15
135x20
185x10
205x10
225x8
225x8 (lift off, buddy did not touch bar after that)

BB incline:
135x15
135x13
135x12 (arms be shaky as fk because im a huge pussy)

BB decline:
185x12
205x10
205x10

Getting close to complaining as much as I do. Not a good look.

Obviously he has a catastrophic build-up of orange pigment in his neck region which is restricting movement and inhibiting gainz -- devastating development.

The question is.. do you complain more than loco?

nah brahhh cycled off of the anabolic orange chicken
can't wait till I beat you to 295 by the end of the year

I was complaining before loco even gainzed.

Yeah, probably not though.

Oh, I suspect you'll be able to wait quite a bit

I think it's time to start lifting again

What happened? Ran out of Craze?

Hurt my back/neck last week was totally stiff, still minor stiffness but should be better soon. At least I can go somewhat hard now prob like 80%. Starting up tomorrow again. Can't afford to give Monte any more days to get stronger than me.

Should've rubbed a little Craze on the affected areas. That stuff works better than Tussin.

Pour some water in the bottle, shake it up

MO CRAZE

haha im about to use craze right now.. still hungover, last night was the first time I drank in like 4 months. Did more shots than loco can do in reps of benching 135 . Is that a brag or beat?

11/3/13- Sunday (off)
2,727 calories
57g fats
317g carbs
229g protein

About to go bench, hopefully I can still do a few solid reps @ 255 lbs

4 month hiatus and you go straight to shots? impressive.

Me and my buddies collectively killed a few bottles (2-3) of jameson. Hangovers were had.