EV has pretty much exclusively aesthetic goals. The pics show upper body gains. His lower body surely has no gains in strength or aesthetics. (prove us wrong, bro)

All about the tale of the tape. Will be revealed end of bulk.

EV showing some fakebusto level of reading comprehension here - I believe loco was saying you need to get your lifts to those numbers, not that it's what you do now.

11/10/15
167.4 lbs

- U gotta be fkn kidding me. Dropped 2.2 lbs since yesterday. Even ate 2 twizzlers last night to hit carbs lolol. So much damn food. This sucks. Hopefully it will bounce back up.

Back
One arm pulley row 3x12
50x12
60x12 x2

Weighted pull ups 4x8
25x10 fkn cake
45x8 x3
45x6

Lat pulldowns 3x12
160x10 x2
160x8

DB rows 3x10
75x10
80x10 x2 (YPR)

DB pullovers 4x10
60x12
70x10
75x8 x2 (YPR)

Macros
230p/376c/127f

Oh. I thought you were finished bulking.

LOLLLLL Two Twizzlers. Come on, man.

EV knows the point I was making.

He has benched 280 on video. Deadlifted 375. And squatted 225x5.

There are no gains unless he can beat those numbers. He claims 275 squat was never possible, but we saw his 225x5 and he could have hit that for 225x10. But no heart and no confidence in his form.

Trust me on this one. He would squat 275x1 if any of us were there filming for S&F. And he would deadlift 375 again. And he could do it today.

His gains are somewhere deep deep inside. His last rep is really not his last rep. If he can reach that last rep, Gainzville will be in sight.

Might bust his back though. You have to have hold form to reach the last rep. I know personally, I haven't been able to do that. I can reach the last rep on squat but with ****ty form. Same with deadlift. Downtown went backbusto reaching the last rep with ****ty form. And now it's game over, erryday is upperbody day.

So two twizzlers is like what, 40g carbs each or something?

You would have lost 5 pounds if you didn't get those 320 calories. good lord man, eat!

The fixation on short term weight fluctuations in this and #1's log is pretty tilting.

FYP. Clickbait #1 imo.

Giving villains way too much credit imo. #1's log is like bro science/complete lack of basics central.

Make some valid points and typically I'm so concerned with proper form/ injury prevention, it holds me back at times. I feel like now, its different though. I'm making myself feel almost uncomfortable. The other day I didn't think I could do another rep after completing 245x2 but went for another one and used every bit of energy to get it up. Likely squatted uneven, too much on toes but if I want to make gains, I need to feel uncomfortable at times. I did it all the time when I used to bench and eventually hit 275x1 or whatever the exact numbers were.

Something like that. I think it was an error reading though. After I got back from gym it read 169 so it was totally inaccurate.

No one's giving them any credit afaik. Still AMAZING though for sure.

Ah, unintentional clickbait. Right on.

Yes, unintentional .

We done yet or nah?

Log just needs more orange chicken and then it'd be perfect.

Also more of that orange goop from one of the food pics. Pretty sure it was orange baby food.

Orange baby food works for weasel.

Yellow>>>>>orange for baby foood

I've been having the Purdue buffalo chicken for extra protons. I'll have to bring back the orange gains for you guise.

Lmao what are you referring to? I honestly dunno.

It was a food pic from a good while back, think it was supposed to be sweet potato mash.

11/12/15
170.2 lbs

- Way off in macros. Had to work 16 hour shift due to arrest. Lady called 911 and ended up arresting her. Pretty sad. She bashed her bf over the head with a cup.

- My sleep schedule is weird now so today's workout took a hit. Wasn't feeling it at all. Actually didn't wanna go to the gym felt so out of it.

Hams
Leg press 3x8-12
230x10
250x10
270x8

DL 3x8-12
275x6 x2
275x5

RDL 5x10
100x10 x2
110x10 x2

Hyper extensions 4x10
90x10 x3 (PR)

Leg curls 4x10
110x12
110x10 x3

Macros
152p/336c/96f

Made some high protein cheese sauce last night. Good macros, good meal. SM reminded me to make some more goop.

RIP Soulbro