Quote:
Originally Posted by KhalynYohrk
Losing weight is easy once you get over the old bad habits and dont get overly ambitious. Eat tons of protein and keep lifting, with as much light cardio as you can stand. EZ game
Yup, I've done this a few times, not as successful as you have but I've learned a lot and think I will at least get close to reaching my goals
Quote:
Originally Posted by 00Snitch
Don't do it, this is how it all starts, next thing you know you're as weak and as small as Thremp...
Yup. +1
Quote:
Originally Posted by Carl Sagan
No one likes a comedian with a flat stomach.......
But seriously, gl you can do it. Ship the vids.
Fat people are indeed funnier. Look it up on wikipedia imo.
Quote:
Originally Posted by toiletduck
Figured I should just drop in to say that the trademark JF squat stomp has become part of my routine, and is super useful for getting the bar sat right.
Hahaha awesome
Quote:
Originally Posted by YetioDoom
what you current weight?
195, which I have been at for a while 3-4 months at least.
I realized I am going to blow my diet because ZOMG all you can eat shrimp at red lobster!!!!!!
But that will be the only cheating I plan on and I will hopefully do some swimming or something before hand.