I throw heavy stuff around...and I'm still out of shape - Page 115

Training is pretty similar to what it's always been, I'm just weak as f**k compared to what I used to be. 50lbs of bodyweight will do that, who knew? I do try to add some conditioning to every session though, usually something like a 500m row on the C2.

I've been playing lacrosse lately and have another tournament next month. That's been fun, and something totally different. And I'm pretty terrible at it.

All the surgeries ended up well, my last one was July 2015. Hopefully that's it for me, lol.

Quote:

Originally Posted by cha59

Good to see you're alive and well. Congrats on a great career. Enjoy retirement!

Thanks cha, I see you putting up some big number in the PL world now!

Quote

08-12-2016 , 11:49 AM

#2852

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by Gorilla4Sale

Thanks cha, I see you putting up some big number in the PL world now!

Thanks, I'm getting there.

Is Kara still doing meets? My coach told me he thinks she has perfect sumo form.

Quote

08-12-2016 , 11:50 AM

#2853

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

****ing ripped. Holy ****. We have a new challenger. Perfect maintain. Optimal body imo

Quote

08-12-2016 , 12:03 PM

#2854

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,590

Yeah but what's he hiding under those "shorts"?

Quote

08-12-2016 , 02:44 PM

#2855

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

Quote

08-12-2016 , 02:53 PM

#2856

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,184

[x] camed

Quote

08-12-2016 , 04:48 PM

#2857

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

Sickening. I think that's definitely over 10%, but still way leaner than I thought.

True mass monster.

Quote

08-12-2016 , 05:04 PM

#2858

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Yeah post legs you're probably one of those guys that does upper body but never trains legs.

Quote

08-12-2016 , 06:09 PM

#2859

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Confirmed out of shape

Quote

08-16-2016 , 10:02 AM

#2860

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by cha59

Thanks, I'm getting there.

Is Kara still doing meets? My coach told me he thinks she has perfect sumo form.

She hasn't done one in many years, maybe if there was a good money meet she'd come back, but the ROI just isn't there. I'd agree with your coach, it doesn't get more efficient than that.

Quote:

Originally Posted by loco

Sickening. I think that's definitely over 10%, but still way leaner than I thought.

True mass monster.

Lots of numbers wouldn't surprise me given a different measuring stick. None of them would change the way I look either, lol. I just keep all the variables the same when I body comp to have a semi-accurate understanding of what's happening with my body.

Quote:

Originally Posted by xukxuk

Yeah but what's he hiding under those "shorts"?

Quote:

Originally Posted by KPowers

Yeah post legs you're probably one of those guys that does upper body but never trains legs.

Quote:

Originally Posted by Aidan

Confirmed out of shape

Quote

10-02-2016 , 10:42 PM

#2861

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Solid bump.

Quote

10-05-2016 , 06:57 AM

#2862

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by 00Snitch

Solid bump.

Hi.

I think I'll bring this back and start logging again. Soon.

Quote

10-05-2016 , 06:58 AM

#2863

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Woooo! Do it! /popcorn

Quote

10-05-2016 , 09:03 AM

#2864

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Prepare to be underwhelmed.

Quote

10-05-2016 , 11:30 AM

#2865

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

It'll be just like seeing a guy training again after the Olympics and wondering how he lost 20% on every lift.

Quote

10-05-2016 , 12:31 PM

#2866

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,076

Quote:

Originally Posted by Gorilla4Sale

Prepare to be underwhelmed.

Quote

10-05-2016 , 12:50 PM

#2867

skeletor121

Pooh-Bah

Join Date: Nov 2008 Posts: 4,991

Quote:

Originally Posted by Gorilla4Sale

Hi.

I think I'll bring this back and start logging again. Soon.

Quote:

Originally Posted by 00Snitch

Woooo! Do it! /popcorn

Quote:

Originally Posted by Gorilla4Sale

Prepare to be underwhelmed.

You do realize that it was Snitch who made the comment, right? Any lifts over 100 kg and he is amazed that such a thing is possible!

Quote

10-05-2016 , 05:12 PM

#2868

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by Gorilla4Sale

Hi.

I think I'll bring this back and start logging again. Soon.

Quote

10-05-2016 , 06:10 PM

#2869

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,184

Word

Quote

10-05-2016 , 08:36 PM

#2870

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote

10-05-2016 , 09:15 PM

#2871

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Quote:

Originally Posted by skeletor121

You do realize that it was Snitch who made the comment, right? Any lifts over 100 kg and he is amazed that such a thing is possible!

He punches really heavy bags though!

Quote

10-06-2016 , 12:19 AM

#2872

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

They're not even that heavy. 😪

Quote

10-06-2016 , 06:54 AM

#2873

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

9/12/16 - Press up to 205x5

9/13/16 - Front Squat up to 405

9/15/16 - Deadlift up to 405x10

9/19/16 - Push Press up to 295

9/20/16 - Belt Squat

9/22/16 - Muscle Snatch/Pulls up to 100kg

9/26/16 - Press up to 210x5

9/28/16 - Front Squat up to 415

9/29/16 - Deadlift up to 405x12

10/2/16 - Push Press up to 275

10/4/16 - Belt Squat

I also went to a gymnastics gym on Tuesday because I though it would be cool to learn how to do a back tuck.