I got fat - Page 19 - Health and Fitness Forum

Chicken, tortillas, kimchi 400
Chicken, beans, rotel 655
Chocolate 170
Almonds 100
Broth, mushrooms, chicken 425
Rice 220
Popcorn 200
Total: 2170
Exercise:
Alternating lunges 100
Kb swings 35, 30, 25, 25
Jump rope 2.5 minutes

Quote

03-08-2021 , 09:10 AM

#453

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Whey protein 150
Beef, rice 550
Chef's salad 500
Protein shake 220
Salad 400
Chocolate 350
Almonds, walnuts 100
Total: 2270

Quote

03-09-2021 , 12:29 AM

#454

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Breakfast burrito 750
Protein shake 230
Lunch burrito 750
Chocolate 350
Almonds, walnuts 100
Ham, tortillas 275 (not a dinner burrito)
Popcorn 200
Salmon, rice 440
Total: 3095
Exercise:
Push-ups 3x10
Inverse rows 3x10
Squats
Pulldowns
Tricep extension
Curls
Front and side raises

Quote

03-10-2021 , 08:02 AM

#455

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Rice, clams 270
Whey protein 300
Beans, rotel, tortillas 305
Almonds, walnuts 200
Ham 175
Turkey, cranberry sauce 500
Total: 1750

Quote

03-10-2021 , 11:35 PM

#456

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Whey protein 150
Beans, rotel, tortillas 305
Cheeseburger 860
Chicken sandwich 500
Protein shake 230
Total: 2045

Quote

03-11-2021 , 04:54 PM

#457

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,561

Quote:

Originally Posted by BRIAN

...snip............
Ham, tortillas 275 (not a dinner burrito)

Total: 3095

....

Busting 3k is a mark of genius.

The extraneous information "not a dinner burrito" is just you grasping at straws to justify your inherent weakness, in addition to virtue signaling to the frivolous Food Gods on the internet. Just stop. You already look silly enough as is.

By the way, speaking of food snacks; Oreo cookies with whole milk are the nuts. God has them for His mid-morning snack and you should too. Remember, Whole Milk, not skim or other deluded trash - that is for pussies. And you can't be a pussy. You drive a Big Rig. Keep those big wheels a-roll' in

Quote

03-12-2021 , 01:01 AM

#458

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Double stuff oreos, not the regular ones.

Around 2500 kcal today. Taking a week off of tracking food for purposes of being a bad influence in Vegas.

Quote

03-15-2021 , 12:01 AM

#459

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Quote:

Originally Posted by Zeno

Am I doing it right?

Quote

03-15-2021 , 03:37 AM

#460

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,561

Nice! Food of the Gods!

Quote

03-17-2021 , 06:35 PM

#461

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Vacation is over. Ate all the food and drank all the drink, but did get some hiking and tennis in. Obviously won my weight loss and lunges part of the bet. Everyone else won their side of the bet.

Made a bar to hang gymnastic rings in my truck, so I can add some additional exercises that will make me sad.

Current plan is to maintain weight between 180 and 185 and get more exercise.

Quote

03-17-2021 , 06:51 PM

#462

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

dude get one of those wall fold out squat racks and turn your trailer into a mobile powerlifting rig.

Quote

03-17-2021 , 10:28 PM

#463

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Quote:

Originally Posted by Renton555

dude get one of those wall fold out squat racks and turn your trailer into a mobile powerlifting rig.

I would totally do that if I wasn't getting a different trailer every few days (and also was running only loads that were light enough to be legal with the additional weight)

Quote

03-19-2021 , 06:28 AM

#464

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Egg, beef, cheese sandwich 900
Protein shake 320
Chicken, mixed veggies, rice 530
Almonds, walnuts 200
Total: 1950

Quote

03-21-2021 , 04:12 PM

#465

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Weight 182. Not gonna log food unless I get above 185 and need to diet. We'll see whether I need to track to eat ok.

Got in an upper body workout yesterday. Knees and back sore still from tennis. Otherwise feel good, which is not normal at all for me after time off in Vegas.

Quote

03-21-2021 , 09:47 PM

#466

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,561

Switch to ping pong. Less soreness will result. Glad you had fun in Vegas and the repercussions were slight.

As to other concerns: There is a long way to go and a short time to get there.

Quote

03-26-2021 , 01:52 PM

#467

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Got in two upper body and two lower body workouts in this week

Quote

03-26-2021 , 05:01 PM

#468

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,561

Quote:

Originally Posted by BrianTheMick2

Got in two upper body and two lower body workouts in this week

I certainly hope the lower body workouts were sexual; bonus points if the upper body workouts meet the same criteria.

Quote

03-26-2021 , 05:22 PM

#469

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Quote:

Originally Posted by Zeno

I certainly hope the lower body workouts were sexual; bonus points if the upper body workouts meet the same criteria.

Sadly, no. Did have an opportunity in Louisiana, but fell asleep before she got off work.

I think that means I am officially old.

Quote

04-02-2021 , 07:33 PM

#470

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Three upper body and two lower body workouts mostly using bands this week. Also, several very short sessions of what I am going to generously call "running."

Quote

04-09-2021 , 10:36 AM

#471

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Got three full body workouts and some jogging in this week.

Weight is pushing 185, so might have to go back to dieting.

Quote

04-09-2021 , 01:47 PM

#472

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,561

You could also just eat less.

Quote

04-09-2021 , 03:06 PM

#473

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Quote:

Originally Posted by Zeno

You could also just eat less.

I could also be nicer. Probably not going to happen though.

Quote

04-16-2021 , 05:06 PM

#474

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Three upper body, two lower body and some running this week.

Quote

04-24-2021 , 04:48 PM

#475

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Got in two full body workouts, quite a bit of walking and hiking and a Covid shot.

Quote

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