I got fat - Page 17 - Health and Fitness Forum

Egg beaters, mixed veggies 250
Fruit 200
Cheeseburger, chicken sandwich 1080
Cottage cheese 270
Salmon 240
Popcorn 200
Cinnamon roll 420
Olives 150
Milky Way 240
Snicker's 250
Total: 3320

Quote

02-01-2021 , 08:42 PM

#404

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Eggs, sausage, biscuit w/ gravy, hash browns 1400
Turkey, mixed veggies 300
Olives 200
Protein shake 300
Total: 2200

Quote

02-02-2021 , 06:24 PM

#405

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,434

Black olives or green olives?

Quote:

Eggs, sausage, biscuit w/ gravy, hash browns 1400

Now that's a Trucker's breakfast. Kudos!

Quote

02-02-2021 , 11:37 PM

#406

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Quote:

Originally Posted by Zeno

Black olives or green olives?

Now that's a Trucker's breakfast. Kudos!

Olives: Both. Not at the same time. That day was green olives.

The breakfast was very good. They disproved the notion that you cannot have too much gravy with your biscuits.

Quote

02-02-2021 , 11:40 PM

#407

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

I feel pretty good after 3-ish months of maintenance. Back to losing weight until I get back to Vegas towards the end of the second week of March. I'll adjust if I start having difficulty getting my lunges done. Weight 182.2

Chicken, broth, rice, mixed veggies 650
Cottage cheese 270
Olives 75
Oatmeal, whey 250
Salmon 220
Total: 1465
Exercise:
Alternating lunges 80
Kb swings

Quote

02-03-2021 , 08:57 PM

#408

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Egg beaters 200
Cottage cheese 270
Olives 200
Chicken, rice, broccoli 530
Oatmeal, whey 250
Total: 1450

Quote

02-04-2021 , 11:04 PM

#409

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Beef, tortillas 545
Broth 160
Chicken, rotel, avocado, tortillas 750
Cottage cheese
Total: 1725

Quote

02-05-2021 , 09:58 PM

#410

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey 150
Rice 200
Egg beaters, salsa, tortillas 440
Oatmeal 100
Salad 110
Cottage cheese 270
Popcorn 240
Protein shake 230
Total: 1740
Exercise:
Alternating lunges 80
Kb swings

Quote

02-07-2021 , 01:18 AM

#411

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Egg beaters, salsa 290
Meatloaf, mashed potatoes, broccoli 1000
Beef jerky 295
Whey protein 150
Total: 1735

Quote

02-07-2021 , 02:35 AM

#412

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,434

"broccoli 1000" sounds a lot like a road race. The Broccoli 1000 - Aka, Hell on 18 wheels.

Quote

02-07-2021 , 11:26 PM

#413

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Spaghetti, meat sauce 440
Chicken, avocado, tortillas 510
Protein bar 180
Oatmeal, whey 250
Egg beaters 125
Olives 100
Spaghetti, meat sauce 440
Total: 2045
Exercise:
Alternating lunges 80, 40
Kb swings 2x20

Quote

02-09-2021 , 12:39 AM

#414

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Chicken, sugar free bbq sauce, tortillas 460
Cantaloupe, strawberries 200
Cottage cheese 270
Salmon, rice 460
Whey protein 150
Total: 1540

Quote

02-10-2021 , 08:02 AM

#415

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 150
Cottage cheese 270
Chicken, avocado, tortillas 600
Olives 125
Chicken wings 800
Broccoli, cauliflower 100
Whey protein 150
Total: 2195

Quote

02-10-2021 , 09:23 PM

#416

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Egg beaters, salsa, tortilla 225
Whey protein 300
Beef, veggies 200
Chicken, rice, rotel 560
Cottage cheese 270
Oatmeal 100
Total: 1655
Exercise:
Alternating lunges 80, 40, 40

Quote

02-11-2021 , 11:33 PM

#417

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 150
Cottage cheese 270
Mixed veggies 120
Egg beaters, rice 375
Popcorn 200
Oysters 150
Whey protein 300
Olives 40
Spaghetti squash, tomato sauce 120
Total: 1725
Exercise:
Kb swings 5x10

Quote

02-12-2021 , 10:13 PM

#418

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Turkey 360
Mixed veggies 120
Cottage cheese 270
Beef, mashed potatoes 830
Almonds 680
Pretzels 360
Mixed berries 100
Total: 2720

Quote

02-14-2021 , 12:32 AM

#419

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Protein shake 220
Popcorn 200
Whey protein 150
Chicken, rice 460
Broth 120
Cottage cheese 270
Whey protein 240
Total: 1660
Exercise:
Walking lunges 64
Kb swings 6x10

Quote

02-14-2021 , 06:10 PM

#420

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Looks good Brian. Keep it up.

Quote

02-14-2021 , 10:05 PM

#421

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,434

Speaking of keeping it up - the laborious information needs sprucing up to reduce tedium. For example total calories consumed number should be offset from exercise calories burned. Giving a more accurate total of what is occurring with Brian's body/calorie count.

Also, seemly trivial things, like how many times Brain must adjust his nut sack during a long haul and the subsequent calories burned doing so, should be added. Many other details that add up should also be reported. I suggest a spread sheet with proper categories to track all the pertinent parameters. He needs something to occupy his mind during down time.

Quote

02-15-2021 , 12:35 AM

#422

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Of course I have a spreadsheet! How else would I know what to do?!?

Quote

02-15-2021 , 03:33 AM

#423

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Tacos 970
Cottage cheese 270
Salmon 240
Egg beaters 250
Mixed veggies 120
Popcorn 100
Whey protein 150
Total: 2100

Quote

02-15-2021 , 11:03 PM

#424

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Chicken, rice 465
Chicken, tortillas 440
Olives 40
Oatmeal, whey protein 500
Turkey wrap 520
Salad 310
Whey 150
Popcorn 100
Total: 2525
Exercise: ****ed around in a gym

Quote

02-16-2021 , 10:59 PM

#425

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Stuck in a hotel due to weather. Ate all the food; drank a few drinks. Went quantity over quality.

Yogurt 450
Muffin 440
Chicken tenders 640
Radishes 40
Walnuts 370
Ice cream 850
Pretzels 385
Eggs 120
Mixed veggies 75
Chicken tenders 320
Whiskey sour 1050
Total: 4740
Exercise:
Lunges 3x40
****ed around in a gym

Quote

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