I got fat - Page 10 - Health and Fitness Forum

Whey protein 240

Cottage cheese 180

Chicken tenders, biscuit. Mashed potatoes 1058

Mushroom Swiss burger 620

Total: 2098

Exercise:

Pushups 10, 10, 8

Inverse rows 10, 10, 10

Quote

11-01-2020 , 09:58 PM

#227

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Pretzels 385

Turkey sausage sticks 300

Cottage cheese 180

Egg beaters w/ turkey sausage 190

Turkey sausage w/ low carb tortilla 250

Pizza 560

Eggs 210

Whey protein 120

Total: 2195

Exercise:

Lunges 40

Prisoner squats 30

Quote

11-02-2020 , 08:46 PM

#228

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 120

Oatmeal 200

Rotisserie chicken 280

Potato 180

Rotisserie chicken 420

Cottage cheese 180

Tomato soup 140

Oatmeal 200

Total: 1720

Exercise:

Lunges 20, 20, 20, 20

Pushups 10, 10, 5

Inverse rows 12, 10, 10

Quote

11-03-2020 , 10:36 PM

#229

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 120

Cottage cheese 180

Oatmeal w/ whey 220

Oysters 110

Potato 190

Chicken w/ sugar free bbq sauce 320

Salad mix w/ cottage cheese 270

Oatmeal 200

Total: 1610

Exercise:

Lunges 40

Quote

11-04-2020 , 10:41 PM

#230

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Weird work day didn't give me much time to eat.

Oatmeal w/ whey protein 340

Salad mix w/ cottage cheese 300

Oatmeal 200

Turkey sausage 360

Total: 1200

Exercise:

Pushups 10, 10, 8

Inverse rows 12, 12, 12

Quote

11-05-2020 , 08:54 PM

#231

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Going to Vegas for 6 days over Thanksgiving. Was supposed to up my calories for a couple of weeks starting a few days ago, but forgot. I think I'll keep myself under 2000 kcal average until I hit Vegas. I'm feeling pretty low energy, but otherwise ok.

Tacos 580

Blueberries 45

Ham 320

Tilapia w/ potato 360

Oatmeal 200

Whey protein 240

Total: 1745

Exercise:

Lunges 50 (+10 lbs), 3 min rest, 40

Quote

11-06-2020 , 08:26 PM

#232

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Greek yogurt w/ Blueberries 350

Ham 240

Whey protein 120

Egg beaters, turkey sausage, salsa 300

Tilapia 215

Green beans 55

Oatmeal 200

Ham 160

Oatmeal w/ whey protein 220

Total: 1860

Exercise:

Jump rope 5 minutes (1 on, 1 off)

Quote

11-07-2020 , 12:55 PM

#233

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,438

Quote:

Originally Posted by BrianTheMick2

....snip.......

Exercise:

Lunges 40

Prisoner squats 30

Prisoner squats? Ahh, that has a bad sound and the meaning leaves a ugly vision that I will not elaborate on. I noticed that you eliminated them from subsequent reports. A judicious move.

Quote

11-07-2020 , 12:59 PM

#234

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,438

Thanksgiving in Vegas! I did that once years ago and enjoyed the experience. I believe I had thanksgiving dinner at the El Cortez, downtown.

Quote

11-07-2020 , 04:04 PM

#235

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Quote:

Originally Posted by Zeno

Thanksgiving in Vegas! I did that once years ago and enjoyed the experience. I believe I had thanksgiving dinner at the El Cortez, downtown.

You don't visit the city nearly often enough

Quote

11-07-2020 , 10:41 PM

#236

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Greek yogurt w/ strawberries 420

Whey protein 150

Double cheeseburger 880

Oysters 110

Ham 160

Oatmeal 200

Cottage cheese 270

Whey protein 120

Oatmeal 200

Total: 2510

Exercise:

Lunges 60, 30, 30

Pushups 10, 10, 7

Quote

11-09-2020 , 07:34 AM

#237

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Cottage cheese 270

Egg beaters w/ ham 180

Carrots, broccoli, tomato 60

Turkey sandwich 600

Whey protein 240

Oatmeal 200

Total: 1550

Exercise:

Inverse rows 12, 12, 12

Quote

11-09-2020 , 10:44 PM

#238

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 120

Egg beaters w/ ham 180

Oatmeal 200

Salad mix, cottage cheese 110

Broccoli carrot tomato 60

Tilapia 216

Refried beans, tortilla, salsa 340

Chicken, Rotel 330

Potato 200

Total: 1756

Exercise:

Lunges 20, 16, 20

Prisoner squats 20, 20, 20

Quote

11-10-2020 , 08:27 AM

#239

idriselba

stranger

Join Date: Jul 2020 Posts: 1

Try to drink hot water early morning, I have granted to you within a week you will feel that you are losing you weight.

Quote

11-10-2020 , 10:13 AM

#240

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

What an odd first post

Quote

11-10-2020 , 12:17 PM

#241

marknfw

Gaming Commissioner

Join Date: May 2010 Posts: 13,191

Quote:

Originally Posted by idriselba

Try to drink hot water early morning, I have granted to you within a week you will feel that you are losing you weight.

Any chance you rubbed a genie bottle lately? Can't wait to hear what your second wish is!

Quote

11-10-2020 , 04:56 PM

#242

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,438

Well, well, well.....

Quote

11-10-2020 , 07:09 PM

#243

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

She seems nice

Quote

11-10-2020 , 10:13 PM

#244

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 240

Egg beaters, ham 180

Chicken, refried beans, salsa 440

Oatmeal 200

Cottage cheese 160

Total: 1220

Exercise:

Pushups 12, 12, 12

Inverse rows 12, 12, 12

Jump rope 10 minutes

Quote

11-11-2020 , 08:35 PM

#245

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Oatmeal, whey protein 540 (middle of the night)

Egg beaters, turkey sausage 200

Strawberries, Cantaloupe 200

Pizza 600

Chicken tenders and potatoes 1190

Total: 2730

Exercise:

Lunges 40, 40

Quote

11-12-2020 , 09:36 PM

#246

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Whey protein 240

Egg beaters, turkey sausage 240

Salad w/ ham 240

Popcorn 200

Oatmeal, whey protein 340

Beef jerky 480

Total: 1740

Exercise:

Pushups 12, 12, 12

Inverse rows 12, 12, 12

Jump rope 6 minutes

Quote

11-13-2020 , 08:01 PM

#247

Zeno

Le Misanthrope

Join Date: Sep 2002 Posts: 22,438

Jumping rope is quite a feat given your limited living space. Kudos.

Quote

11-13-2020 , 08:09 PM

#248

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Quote:

Originally Posted by Zeno

Jumping rope is quite a feat given your limited living space. Kudos.

I go outside to ensure that my flailing floppy body is beheld by the masses

Quote

11-13-2020 , 09:29 PM

#249

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Beef jerky 320

Oysters 110

Oatmeal, whey protein 220

Potato 150

Turkey 160

Sugar free bbq sauce 20

Popcorn 200

Egg beaters, turkey sausage 275

Tilapia 216

Green beans 55

Total: 1726

Exercise:

Lunges 30, 30 (+20 lbs)

Quote

11-15-2020 , 12:29 AM

#250

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Beef jerky 400

Egg beaters, turkey sausage 245

Cottage cheese 240

Egg beaters, salsa 105

Popcorn 200

Protein bar 180

Cottage cheese 180

Total: 1550

Exercise:

Gym - full body

Quote

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