how do you eat for poker? - Health and Fitness Forum

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how do you eat for poker?

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06-10-2010 , 04:35 PM

FallsviewPokerPro

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Join Date: Aug 2009 Posts: 2,477

I am thinking fasting or very light eating is the way to go come game time? But also playing only short (or shorter) amounts of time. Exercise is key for poker I think as well, but should it come before or after? Basically I am wondering about the intersection of poker and general health and nutrition and wondering what you know about these two concepts.

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06-10-2010 , 05:02 PM

tmcdmck

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Join Date: May 2007 Posts: 6,497

lots of vegetables and protein, avoid sugar. will help keep energy levels and mood constant.

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06-10-2010 , 05:05 PM

Thremp

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Join Date: Nov 2005 Posts: 36,452

I dunno. The most robusto person who posts on this forum (a random and potentially untrue fact) played well when eating Sour Patch Kids all day and allegedly plays well when eating vegan and allegedly plays well when not eating vegan.

So I guess as long as you don't feel bad, u fine.

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06-10-2010 , 05:10 PM

tmcdmck

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hmm i guess ivey is also known for having a penchant for gummy bears at the table, good point.

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06-10-2010 , 05:38 PM

Thremp

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Join Date: Nov 2005 Posts: 36,452

gummi candies are for proz.

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06-10-2010 , 10:10 PM

FallsviewPokerPro

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Join Date: Aug 2009 Posts: 2,477

gummy bears make some sense because they are probably pretty easy to digest I guess? I am thinking carbs before the game nothing during, what do you guys think? Are you smarter when you are hungry?

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06-10-2010 , 10:15 PM

Cruzerthebruzer

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06-10-2010 , 10:32 PM

Jerok

old hand

Join Date: Dec 2008 Posts: 1,592

Ivey probably eats gummy bears because they are tasty.

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06-11-2010 , 08:23 AM

Majour

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Join Date: Nov 2007 Posts: 2,911

Quote:

Originally Posted by FallsviewPokerPro

gummy bears make some sense because they are probably pretty easy to digest I guess? I am thinking carbs before the game nothing during, what do you guys think? Are you smarter when you are hungry?

remember the essential post game carbs though i'd split a litre of choc milk pre and post grind.

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06-11-2010 , 03:44 PM

#10

mirinmycards

journeyman

Join Date: Jun 2010 Posts: 287

Paleolithic Diet all day when playing.

Only eat:

Lean meats
Nuts/Seeds
Berries
Vegetables

I would also recommend using a cognitive performance supplement. Pretty soon I'll be mixing a serving of LG Sciences Anadraulic State GT with SNS Focus XT for improved mental performance in long sessions. Normally I can only get 6-8hrs of clean play, but I've been in talks with a couple guys that are friends that dose these two products and they said it has helped them tremendously. I think you can get them both at Bodybuilding.com

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06-11-2010 , 03:56 PM

#11

Slick Fingers

stranger

Join Date: Jun 2010 Posts: 3

Man I have tried using both of those while playing, mostly while throwing down with the boys at home, but Jack3d was just too much, and there is a HUGE crash. I use the ASGT while lifting and it gives me a great focus with no crash. Only used it once while playing, but thanks for the reminder. If I remember correctly daddy brought home the bank that night!

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06-11-2010 , 04:06 PM

#12

milesdyson

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Join Date: Jul 2004 Posts: 23,856

I take a shot of each of these on non-poker days:

- Molecular Nutrition X-Factor Advanced™
- Maximum Human Performance T-Bomb™ II
- Universal Nutrition Animal M-Stak (tastes like cherries)

and a double dose of Anaconda on poker days. I get all my supplements at bodybuilding.com as well. I'll try that LGSASGT bro, I've heard great reviews.

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06-11-2010 , 04:17 PM

#13

mirinmycards

journeyman

Join Date: Jun 2010 Posts: 287

Quote:

Originally Posted by milesdyson

How do you like the Anaconda? Do you get it from EliteFTS? - I'm fairly close with some athletes that are sponsored by Biotest, but I've never tried any of their products. Most of them seem pretty overpriced for what they are.

Let us know how you like the ASGT! My poker buddies said they have been taking 1 sc every 2-3hrs during their sessions and it helps tremendously. I'm intrigued by the idea.

What kind of resistance training do you currently do? Anything specific?

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06-11-2010 , 04:21 PM

#14

anklebreaker

Pooh-Bah

Join Date: Nov 2005 Posts: 4,551

Milesdyson is fueled by waxy maize starch.

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06-11-2010 , 04:32 PM

#15

mirinmycards

journeyman

Join Date: Jun 2010 Posts: 287

Quote:

Originally Posted by anklebreaker

Milesdyson is fueled by waxy maize starch.

Looks to be. It's probably not that bad of a carb source when playing, but I would definitely opt for berries or something like that instead. Brain food, sucka!

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06-11-2010 , 04:42 PM

#16

FallsviewPokerPro

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Join Date: Aug 2009 Posts: 2,477

i'm on the paleo diet anyway but what do these supplements do? is it better to eat heavily before playing, or lightly or not at all? thoughts on caffeine?

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06-11-2010 , 04:53 PM

#17

mirinmycards

journeyman

Join Date: Jun 2010 Posts: 287

Quote:

Originally Posted by FallsviewPokerPro

i'm on the paleo diet anyway but what do these supplements do? is it better to eat heavily before playing, or lightly or not at all? thoughts on caffeine?

Lightly for sure, but that means you have to eat throughout. I don't know what your table rules are. I usually sit out for 10mins and eat a quick meal. I pack food in tupperware when I go to the casino and just bring my backpack along.

Caffeine is the foundation of a stimulant-stack. As I mentioned previously, a serving of Anadraulic State GT and Focus XT looks to be amazing. - If you're looking merely for pills or tablets, I'd just get the ECA but your receptors will burn out quickly. Diphenhydramine (Benadryl) can fix that though.

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06-11-2010 , 05:24 PM

#18

FallsviewPokerPro

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Join Date: Aug 2009 Posts: 2,477

Also do you guys prefer playing late in the day or early - relative to when you wake up, obv.

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06-12-2010 , 09:33 AM

#19

Thremp

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Join Date: Nov 2005 Posts: 36,452

Paleotards ITT.

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06-12-2010 , 10:27 AM

#20

Soulman

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Bro, just because you can't eat like Grok doesn't give you the right to bash brain food eaters.

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06-12-2010 , 04:13 PM

#21

FallsviewPokerPro

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Join Date: Aug 2009 Posts: 2,477

i don`t see how anyone could possibly argue against paleo... athough i do eat a bit of brown rice which i`m not sure is really part of it... but basically like veggies and lean meats, wtf else do u want bro

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06-12-2010 , 05:26 PM

#22

tmcdmck

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Join Date: May 2007 Posts: 6,497

so do you think that rice is harming you? if not there is your answer as to why paleo is ******ed.

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06-12-2010 , 05:35 PM

#23

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Quote:

Originally Posted by FallsviewPokerPro

This is because you don't have any understanding of the subject.

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06-12-2010 , 05:40 PM

#24

Maximum Rocknroll

veteran

Join Date: Sep 2008 Posts: 3,458

Nothing wrong with paleo if you're into that. But it's like being a vagitarian or w/e. If you're going to do it, don't do it specifically because of health advantages.

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06-12-2010 , 05:48 PM

#25

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

vagitarian = A+

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