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06-02-2016 , 01:28 PM

#976

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Montecore

Maybe start logging your workouts too?

fair point, but I did say a while back I began simple and sinister... but will log from now on.

Quote

06-02-2016 , 01:29 PM

#977

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

total cals 1551

porridge
300g chicken
100g mustard

and this:

[IMG]

[/IMG]

#moreproteinlesssnickers

Quote

06-02-2016 , 02:31 PM

#978

fozzy71

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 38,223

100g of mustard? really? Are we talking like Frenches type mustard? Seems a bit excessive since I usually don't use more than 10g on a sandwich/meal when I have it.

Quote

06-02-2016 , 03:26 PM

#979

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by fozzy71

100g of mustard? really? Are we talking like Frenches type mustard? Seems a bit excessive since I usually don't use more than 10g on a sandwich/meal when I have it.

Hey mate , it was less than half a jar, and the jar was 200ml...more like 60-80, but thought it best to be conservative. Likewise it wasnt just with the steak. It was as a dip with the chicken too... The cal count was like a 120 cal based on 100ml for the lot.

Quote

06-02-2016 , 03:32 PM

#980

fozzy71

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 38,223

And probably half your RDA of sodium for the day fwiw.

Quote

06-02-2016 , 03:37 PM

#981

Marn

veteran

Join Date: Nov 2005 Posts: 2,092

Quote:

Originally Posted by fozzy71

And probably half your RDA of sodium for the day fwiw.

Exercise solves that.

OP, how are your blood pressure numbers?

Quote

06-02-2016 , 04:02 PM

#982

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Marn

Exercise solves that.

OP, how are your blood pressure numbers?

Truthfully I don't know...should probably go to the dr and get check up. Was thinking about getting home monitor. are they worth it?

Quote

06-02-2016 , 04:08 PM

#983

Marn

veteran

Join Date: Nov 2005 Posts: 2,092

Quote:

Originally Posted by wildebeest84

Truthfully I don't know...should probably go to the dr and get check up. Was thinking about getting home monitor. are they worth it?

They are not that expensive, I think it would be worth it, you could monitor any progress due to weight loss for additional motivation. You are def a high risk individual for hearth disease and it is a good measurement of overall health.

I own one and don't have high blood pressure, I still log values every now and again.

Quote

06-02-2016 , 04:50 PM

#984

mike1270

adept

Join Date: Mar 2005 Posts: 1,105

Quote:

Originally Posted by wildebeest84

Not SS but I've been doing kb work out 4 days a week for the past..what 2/3 weeks?

I ment SS = simple and sinister

how is it going?

Quote

06-02-2016 , 05:08 PM

#985

fozzy71

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 38,223

When was your last time you had a physical and blood work done by your doctor?

Quote

06-02-2016 , 05:53 PM

#986

Marn

veteran

Join Date: Nov 2005 Posts: 2,092

Quote:

Originally Posted by fozzy71

When was your last time you had a physical and blood work done by your doctor?

Not having any idea of BP numbers I would venture a guess. Never!

Quote

06-02-2016 , 05:55 PM

#987

fozzy71

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 38,223

Yes, it was sorta rhetorical. I didn't start regular annual checkups until around 40 but I didn't have health insurance in my 30's. Someone that overweight should have regular check ups long before 40 imo.

Quote

06-03-2016 , 01:10 AM

#988

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Marn

Quote:

Originally Posted by fozzy71

When was your last time you had a physical and blood work done by your doctor?

Quote:

Originally Posted by Marn

Not having any idea of BP numbers I would venture a guess. Never!

Quote:

Originally Posted by fozzy71

Ok so withings have a home BP kit which would also synch with everything else on my app. Last time I went to the Dr was when I was at my hugest 5 months ago. Blood work clean. Cholesterol a little bit high, but blood sugar levels normal..No other issues.

I had planned to go to the Dr this month anyway for another issue, will also ask for a full check up. (Ingrowing toe nail they keep taking out but keeps coming back!)

Quote

06-03-2016 , 01:17 AM

#989

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by mike1270

I ment SS = simple and sinister

how is it going?

Sorry must have been asleep when I replied! Swings going fine....Def less sore now compared to when I first started....

Tgu's have come on a bit slower....started with a shoe as advised. Moved on to something a bit heavier (a petanque boule). Have started doing TGUs with my 163kg kb but it's slow going....

Mentioned to Monte that will try to start logging in here from now on.

Quote

06-03-2016 , 01:28 AM

#990

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Edit 16kg not 163kg......that would just be impressive

Quote

06-03-2016 , 02:30 AM

#991

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

]Starting weight: 163kg
week 1 160.3kg
week 2 157.3kg
week 3 154.4kg
week 4 152.9kg
Week 5 150.6kg
Week 6: 148.6kg
Week 7: 146.0kg
Week 8: 143.5kg
Week 9: 141.8KG
Week 10: 141.2kg
Week 11: 139.3kg
Week 12: 138.5kg
Week 13: 135.7kg
Week 14: 133.8kg
Week 15: 133.1kg
Week 16: 132.0kg
Week 17: 129.8kg
week 18: 129.0kg
Week19: 126.1kg

Weight today: 125.7kg

Loss for the week 0.4kg

Loss to date: 37.3kg

Obviously a little dissapointed, but just kind of glad didn't put any weight on. I assume that I didn't really lose 2.9kgs last week and this was some sort of rebalancing...that being the case 3.3 kgs over 2 weeks is still great.

Quote

06-03-2016 , 09:35 AM

#992

Marn

veteran

Join Date: Nov 2005 Posts: 2,092

Strange that they would test for cholesterol and not blood pressure especially since it is such a fast and simple procedure compared to determining cholesterol values. The combination of the two are needed for any reasonable risk assessment of hearth disease.

Quote

06-03-2016 , 09:37 AM

#993

fozzy71

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 38,223

Yes, any Dr or Urgent Care in the states BP is the first thing they check, every visit.

Quote

06-03-2016 , 10:35 AM

#994

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Marn

It was at a Dr Who was checking if I had sleep apnea. She gave me a home sleeping kit and took blood...She didn't ask about my heart.

Quote

06-03-2016 , 10:36 AM

#995

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by fozzy71

Yes, any Dr or Urgent Care in the states BP is the first thing they check, every visit.

Quote:

Originally Posted by wildebeest84

It was at a Dr Who was checking if I had sleep apnea. She gave me a home sleeping kit and took blood...She didn't ask about my heart.

Have to add , she wasn't a gp but a sleep Dr.... In Germany you can go straight to the specialist without visiting the gp first.

Quote

06-03-2016 , 11:18 AM

#996

unfrgvn

old hand

Join Date: Jan 2004 Posts: 1,850

Just out of curiosity, does your dentist check your BP? Here(USA) when you go in for a checkup or cleaning they always check your BP. I think they started that back in the late 80's or 90's. They figured a lot of people don't go to the Doctor very often but they usually go to the dentist twice a year, and it would be a good way to screen people for high BP

Quote

06-03-2016 , 11:34 AM

#997

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by unfrgvn

It sounds like a really good idea, but no they dont!

Quote

06-03-2016 , 02:40 PM

#998

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

1700cals

750g chicken!!!!!
broccoli / mushrooms
porridge
light yoghurt dressing
curry soup

Last edited by wildebeest84; 06-03-2016 at 02:40 PM. Reason: forgot to add sth

Quote

06-05-2016 , 04:19 AM

#999

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Cals from yesterday 1650

Chicken stir fry
Salmon on toast with soft cheese
2 small squares of dark chocolate

Quote

06-05-2016 , 12:24 PM

#1000

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

cals 1550

mushrooms in garlic butter
roast ham, sweet corn and carrots
2 squares of dark chocolate

Quote

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