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help make grocery list plz

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10-16-2009 , 10:56 AM

#26

Barge Ass

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Join Date: Dec 2007 Posts: 3,847

Pure alcohol imo?

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10-16-2009 , 10:59 AM

#27

NerdyVirgin

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Join Date: Jan 2008 Posts: 2,016

ok well i just bought a bottle of whiskey that should be ok then?

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10-16-2009 , 11:14 AM

#28

MortalWombat

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Join Date: Sep 2004 Posts: 5,125

Quote:

Originally Posted by NerdyVirgin

ok well i just bought a bottle of whiskey that should be ok then?

Throw in some whey protein.

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10-16-2009 , 02:10 PM

#29

NameOnTheCake

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 19,597

milk
eggs
jelly beans
bananas
frozen fruit
sausage patties
protein powder
propel packets
2x donut
2lbs beef
4 pack pork chop
wheat bread

pretty much optimal nutrition right thur

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10-16-2009 , 04:06 PM

#30

LondonBroil

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Join Date: Jan 2003 Posts: 4,937

2 gallons of whole milk
Chocolate milk
Cooper cheese and Tavern ham on Potato bread (nom nom)
Eggs
Breakfast sausages
Bananas
Salmon filets. Around .75-1.00 lbs per filet. Bake it in aluminum foil at 450 for 20 min with garlic, white pepper, salt, Dill seed, EV Olive Oil). Better than any restaurant salmon I've ever had and a third the price with hardly any preparation time. It's ready to go in the oven before it's pre-heated. Pour lemon juice over before eating.
Broccoli and green beans
Steamer Bags
Cans of tuna
1 lb bag of M&M's

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10-16-2009 , 04:55 PM

#31

theblackkeys

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Join Date: Sep 2006 Posts: 7,208

10 lbs beef loin flap meat (carne asada)
charcoal
butter
tortillas

omnomnomnomnomnomnomnom

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10-16-2009 , 07:47 PM

#32

ThaHero

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Join Date: Feb 2005 Posts: 3,805

Quote:

Originally Posted by MortalWombat

Throw in some whey protein.

lulz

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10-17-2009 , 02:14 AM

#33

fitnessfreak

old hand

Join Date: Jan 2007 Posts: 1,942

scotch and soda with a wedge of lime is my new drink of choice. i found vodka soda just way too boring, whereas scotch has a real kick to it.

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12-25-2009 , 12:03 AM

#34

RugbyGuy22

banned

Join Date: Dec 2009 Posts: 43

NO RED MEAT! Stick to lean protein like chicken/turkey eat losts of fruit and learn how to make sushi. sushi helps your poker game too actually

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12-25-2009 , 12:43 AM

#35

ut2010

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Join Date: Feb 2007 Posts: 38,725

Quote:

Originally Posted by MortalWombat

Throw in some whey protein.

lol'd

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12-25-2009 , 03:34 AM

#36

Charlie.Dont.Surf

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Join Date: May 2008 Posts: 2,837

vodka + izze

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12-25-2009 , 01:39 PM

#37

pirateboy

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Join Date: Jul 2006 Posts: 3,070

Quote:

Originally Posted by RugbyGuy22

NO RED MEAT! Stick to lean protein like chicken/turkey eat losts of fruit and learn how to make sushi. sushi helps your poker game too actually

Tons of fail.

Red meat = good. Lean meats = good.

Lots of fruit = bad. Rice = bad.

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12-25-2009 , 01:40 PM

#38

Thremp

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Join Date: Nov 2005 Posts: 36,452

Thread degenerating into the lol zone.

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12-25-2009 , 01:42 PM

#39

pirateboy

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Join Date: Jul 2006 Posts: 3,070

If he wants to get cut as he says he does, he needs fats and proteins. Carbs from veggies only.

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12-25-2009 , 01:54 PM

#40

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Quote:

Originally Posted by pirateboy

If he wants to get cut as he says he does, he needs fats and proteins. Carbs from veggies only.

This isn't correct. So much of the bad advice takes items out of the context of their diets and their goals. Not to mention this seems to indicate the std "Carbs are AIDs" which is very person dependent and hardly something that is good for compliance. Fruits can easily be included on a diet while still managing low carb. Not to mention they typically have decent micronutrional profiles.

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12-25-2009 , 01:55 PM

#41

pirateboy

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Join Date: Jul 2006 Posts: 3,070

I absolutely love fruit and advocate fruits, but not as your sole intake of carbs. I guess I worded it too strongly above. He said "lots of fruit", which I disagree with. Berries are amazing.

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12-25-2009 , 02:02 PM

#42

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Everything about that post sucked dicks. Lots of fruit may have been the best piece of advice in it, other than eat lean meat. Its like two okay pieces of information coupled with a ton of really bad information. The crap about sushi is ******ed. If I went home, breaded and fried a half pound of shrimp, and then consumed a ton of french fries... people would lololololol at me. But that isn't markedly different from what most people eating sushi do in practice. Of course I could eat a can of tuna and some empty carbs, but that isn't really how people eat sushi.

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12-25-2009 , 02:19 PM

#43

Soulman

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Join Date: Mar 2006 Posts: 31,738

sashimi ftw

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