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Heavy Frontsquats Heavy Frontsquats
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07-27-2016 , 05:10 PM
#51
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Contemplater
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Join Date: Nov 2015 Posts: 494
Tuesday

Chin-ups
9x
8x
7x
7x

Crunches +5kg DB with extended arms over head
12x
12x
12x


Wednesday

5kg single arm rear-delt laterals
12x
12x
12x

Fist-Push-Ups (full ROM in Stretch, but not locking out elbows in contraction)
15x
14x
12x
Last edited by Contemplater; 07-27-2016 at 05:32 PM.
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