yea i hear ya

hey thanks man

Day 31 2/12

1.) an egg turkey bacon
200

2.) broiled balksamic chick n broccoli
300

3.)hot dog w/ sour kraut, broiled chicken tbs mayo
400

4.)natty pb
350

Total-1,250


No exercise.

Week 2/11-2/17 Goals

1.) pushups/situps 2x biceps/shoulders 1x w/elastic band

2.) run 4x

3.) 1 cheat meal

4.) try just for this week(hopefully many more to come) to only have sweet potatoes/brown rice/oatmeal as my starch carbs (except for 1 cheatmeal) I may decide in the future to include 1 or 2 meals of whole wheat pasta but for at least htis week i wanna stick to this.

5.)stretch just 1x for 20 min. - i hate stretching but i know i gotta do it so hopefully htis gets me started once i see how good it feels

Day 32 2/13

1.) Homemade shimp salad lil mayo
400

2.) oatmeal lil pb and protein owder scoop
350

3.)sirloin brown rice w/ blue cheese vegetables
950?

4.) yogurt
120

Total-1,820

Treadmill 45 min jogged for 20

Day 33 2/14

1.) Oat meal w/scoop protein power 250

2.) 2 cups 1% roast beef and slice provolone 450ish

3.) Sweet potato 100

4.) roastbeef slice provolone tbs mayo on slice whole wheat 450ish

5.) cup 1% and oatmeal with 2 tbs pb and almost full scoop protein power 500ish

Total-1,750

did biceps on resitance band this am

Day 34 2/15

1.) 2 eggs some cheese
300ish

2.) broiled balsamic chicken breast blue cheese onion and roasted redpep
600ish

3.) 2 eggs come cheese
300ish

total-1,200

no exercise. gotta come up big this weekend.

Dude I think if you do a few super low cal days (750-1000 is low) you are way more likely to start binging because you are so hungry.

Yea I've been a lil too low this week. I wanted to eat more yesterday but knew I was going to a sushi buffet today as a cheat meal so tried to keep it low.

Day 35 2/16

1.) oatmeal w/tbs pb half scoop whey and 4 choco kisses
500ish

2.) broiled chicken w/slice 2pct cheese
200ish

3.) 3 rolls-1 california 1 tuna avo. 1 rainbow roll. 2 orders of beef udon 5 orders of beef satay 2 shrimp sushis 1/2 chick. terryaki...man this was such a good meal and I'm by no means a sushi afficianado but I was really suprised at the quality of this places stuff. I stood away from anything fried although the terryaki, satay and udon I think probably had some oil in it. If I had to guess cals. I'd say around 1,800?

4.) half box gummy bears at movies die hard prob. had most action i ever seen in a movie..good flick i'd give it a 76-82 depending on the day
175


total-2,700 ish

I seen an old friend who I used to work out with and he's having some problems so I said we should start going to gym again so tomorrow I'm probably going to join up w/him. I really didn't want to start until around april but whatever. I'm not sure what I want to do yet but rep wise lowest I wanna go is probably 8 and stick in the 12-15 range. I'm lil nervous about working out again.. we'll see what happens. It's like 330 am here but I'm going to try to run on treadmill and will post it tomorrow if i do

Day 36 2/17

1.) rb and slice cheese on 100 cal bread w/lil mayo
350

2.) whole wheat pasta w/lean meatsauce part skim riccotta (i didnt use any oil in the sauce)
700ish

3.) another serving only smaller
450ish

4.) another serving
450ish

5.) two 90 cal snickers ice cream bars

total-2,200ish

It felt good eating alot of carbs and upping my cals the last two days. COuldn't get in touch w/that friend, I'm going to try again tomorrow and if not I'm going to join anyway. I did run late last night but didn;t do anything today.

Week 2/11-2/17 Goals Assessment

1.) pushups/situps 2x biceps/shoulders 1x w/elastic band
FAIL-give myself 57% as my biceps were sore from that lone workout

2.) run 4x
70%- I was pretty happy w/ the results of the 2x I ran and if I would of ran 4x and hit my goal I would give myself a 93%

3.) 1 cheat meal
88% The sushi buffet on sat. and whole wheat pasta I consider cheat but they were healthy ones so I give myself a lil leeway

4.) try just for this week(hopefully many more to come) to only have sweet potatoes/brown rice/oatmeal as my starch carbs (except for 1 cheatmeal) I may decide in the future to include 1 or 2 meals of whole wheat pasta but for at least htis week i wanna stick to this.
80%-Well I had 3 all protein days this week so I didn't have much opportunity to stick with this and had the whole wheat pasta 3x today and sushi buffet yesterday so I def. didn't accomplish my goal, however, I did enjoy and feel pretty confident I'm going to rely on these carbs mostly in the future.

5.)stretch just 1x for 20 min. - i hate stretching but i know i gotta do it so hopefully htis gets me started once i see how good it feels
Asked the professor for a 1 day extension on this one and he was real nice about it so I'll have this grade posted tomorrow

Thoughts-Idk if these weekly goals are for me. I don't like to be told what to do even if I'm the one telling myself to do something..lol. I do like the idea though, so I'm going to try it for another 2 weeks and if I don't start doing better with them than I'll stop doing it.

I set myself goals every week but I know realistically I won't hit them all as I don't really have the time to do all the training I want to. It does keep me motivated though and constantly striving to try and meet them, and I'm generally happy if I get like 3/4 of the way there. With the goals I prob get like 75-85%, but without them I'd prob be more like 50-60%. It's good to set longer-term goals as well though so you can see how the weekly goals fit into the big picture.

Yea, it is a good idea I agree. If I had pushed a little more I'd have been pretty happy and hit that 75-85 range you were saying. Idk- I'm going to post some new ones in a little while and we'll see how it goes this week.

Day 37 2/18

1.) 2 eggs, lf-slice cheese
200

2.)broiled chicken, 2 slices lf cheese
350ish

3.) broiled fish, green beans tbs tartar sauce
350ish

4.) lil more chicken
200ish

5.) big tbsp pb-greek yogurt
300ish

Total- around 1,400

I didn't even stretch. Dropped that class for now. Couldn't get in contact with that friend. I got a little gung ho about the gym and said I'd join even if he doesn't but I think it'd be best if I get in a soild 5-6 weeks of bodyweight stuff than begin Mrch 1st.

Goals- 2/18-2/24

1.) run 4x

2.) workout on my own 2x

3.) 3 days <50 carbs, 2 days <150 carbs, 2 days <300. Try not to go over 2,300 on any day except for one cheat day where I could go to 3,000 ish as long as theres the most 1 dessert in there and it's not, you know, 1,500 cals from sweets.

4.) Eat 4 sweet potatoes, brown rice 4x, oatmeal 4x

I've never liked yogurt but Dannon light and fit greek style yogurt comes in at 80 cals and has 2x the amount of protein of most yogurts at 12g. But the main thing is that it's fricken delicious and like I said before I never liked yogurt. I put a little lf- whip cream on it and I rather have that than something comparable like lf or frozen yogurt ice cream.

Medium range goals-

1 week bw workouts 2x
2weeks 3x
3 weeks 4x

I don't know what pace or distance I'm running on my home treadmill but I'd like to be able to keep a steady jog for 25 min in 6 weeks.

Day 38 2/19

1.) 2 egg w/slice 2pctcheese
200

2.) protein shake
110

3.) yogurt w/whipcream
100

4.) lil broiled chick, slice cheese
175

5.) 2 shrimp avo. rolls
400

total-985 I just wasn't hungry and fell asleep early.

Felt good on the treadmill. Total of 45min 30min of which i jogged walk5jogged20walk5jogged5walk5jogged5. If I had to guess I was jogging around a 5.5 pace.

Day 39 2/20

1.) 3 eggs, 2lf cheeses, salsa
350

2.) oatmeal, big tbs pb, big glass 1%
450

3.)yogurt whip cream
100

4.) egg, cheese salsa
150

5.) Wonton soup quart
500ish

6.) about 10oz broiled flounder w/brown rice muchrooms n salasa
500ish

Total-2050

20 min on treadmil 5minwalk5jog5walk5jog. Felt weak from yesterday.

Day 40 2/21

1.3 eggs, 2 slice lf cheese salsa
350

2.) 3 shrimp cucumber rolls
600

3.)
4.)
5.) Had a whole pizza pie 2 doughnuts and a mcdonalds sundae
2,500ish

Total-3,500

Started painting my moms house and she ordered pizza so cheat day is done. I didn't even enjoy the pizza that much(after eating a whole pie of course I say this lol) Disappointed I didn't keep it to a 1 meal cheat but feeling confident this won't happen again.

Day 41 2/22

1.) 2 eggs salsa slice lf cheese
225

2.) chicken marsal piece
275 only had 8 carbs

3.) 9oz sirloin shrimpscallops broccoli
950ish

total-1,450

no exercise

Day 42 2/23

1.) 2 eggs slice lf cheese salsa
225

2.) 2 hot dogs mustard
325

3.) broiled fish w/salsa, broccoli in cheese sauce
650ish

total-1,200

Jog/walk 25min on treadmill.

Day 44 2/24

1.) yogurt
100

2.) birdseye veggies w/pasta
500

3.) tomato sauce w/multigrain pasta
800ish

4.) lf ice cream lf whip cream
300ish

total-1,700

no exercise

Goal assessment

Run 4x- I ran 3x and was pretty happy w/my runs.

Workout 2x- Didn't workout. Lazy.

Eat 4 servings of sweetpotatoes/oatmeal/brown rice- When I made the goal I probably went to high. Going to shoot for 2 servings each this week.