Dunno about doing it on the bench, but I've seen the like before. I've also seen donkey kick variants.

So, the bench press at my gym faces an assisted pullup machine. On the other side of that is a wall mirror. When you are sitting on the bench press between sets the natural view is right at the pullup machine. So, during my bench press workout a girl (she's a regular) starts doing assisted pullups. The girl has a spectacular booty and she is wearing extremely short and extremely tight shorts. So her booty is directly in my natural line of sight. Which is fine only because of the mirror she can see if I'm checking it out.

What's the proper play here.

Keep eyes focused down and randomly sneak peeks?
Just don't look.
Go ahead and stare.

Dry hump the bench

Pretty sure that is the guy.

Did you try hitting it?

I worried he may have some legit spinal or back issue. Then I watched him DL and realized if he didn't, he would.

Return fire with some suspicious ab exercises.

This, but keep it in your pants while in the gym. Nobody wants to see that.

She knows what shes doing....

lol'd

One stare then bench with good form without making those "I'm taking a chit" facial expressions or grunts. After the set when she is looking take off t-shirt since you have a stringer underneath. During the process make sure you lift both shirts up enough that she can see how shredded you are. When she starts eye phucking you, you approach her.

behold

I need to get myself a heel spotter.

Lol wat

was she REALLY grunting at doing calf raises?!

that's two bros, bro.

To be fair, I've used that calf-raise. it goes pretty heavy. but yeah. Lol.

Dude was squatting before that (315 3/4 squats for reps), and fairly heavy leg press. Got a decent set of wheels. but I was dying when I saw that.

This. At that same moment she was posting on some forum asking if she should stick her ass out a lot, or a whole lot.

Don't be overt or creepy about it but she's at the gym and wants to feel good about her body. Don't be ashamed to appreciate the view.

I will offer to spot some leg extensions.

lol I mean calf raise sh** can get pretty weird. that's probably a nice burn

Managed to clear my garage and so work out at home so don't get to see **** like this any more.

At the DW gym I went to there was a whole class doing circuits that involved that sort of thing and also some weird exercise where 2 people would stand back to back while linking their arms and would take turns in bending over to lift the other off the floor while the guy running the class would shout "keep your legs straight!".

The other funny exercise I saw was one would lay down holding an empty bar the other would stand over them also holding the bar and would push it down then pull it up. Always made me laugh because some would just put no effort into it at all so there was no resistance while others really went over the top and actually lift their partner off the ground then slam them down.

Friends who go to pf posted this on facebook, which is basically what I had seen before:

I thought that was legit. I've seen some strong dudes in the gym do it.

I saw a guy doing these today.

^ hey that's about as high as I get.

Chick squats the curl bar except places herself in between a bench and an incline, effectively blocking both of them .

He should be embarrassed he isn't lifting more