Gaining mucles burning fat. Share your methodes

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11-18-2012 , 01:42 AM

IgotAHuge1

journeyman

Join Date: Nov 2012 Posts: 229

Hi!

Recently i grown tired of working out. So looking for some kind
of workout program to build muscles, need something new. And at the same time lose fat (yeah no junkfood i know i know)...Im around 15-18% bodyfat and aiming for 10% by spring/summer.

Also some motivation tips would be nice. I tend to fall of for some weeks+ after 2-3months hard workout.

And yeah i usally hit the gym 5+ times a week when motivation peeks! So some kind of 2 or 3 split program.

Greatfull for any tips that gets me out of the chair and back to the gym!

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11-18-2012 , 01:45 AM

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

thats unpossible

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11-18-2012 , 01:51 AM

czechrebel

centurion

Join Date: Nov 2012 Posts: 168

Eating until my stomach ruptures.

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11-18-2012 , 04:07 AM

Barge Ass

Pooh-Bah

Join Date: Dec 2007 Posts: 3,847

You can only do it with testosterona and trenbolona

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11-18-2012 , 07:50 AM

Vael

Carpal \'Tunnel

Join Date: Feb 2009 Posts: 6,377

clenbuterol may help as well

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11-18-2012 , 10:55 AM

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,648

I'm planning on watching about 10 hours of football today, hope it works!

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