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02-27-2010 , 09:22 AM

#2401

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

I do not train under the above conditions. Since I do not train in a mainstream gym, more a rant about how my sport is looked upon by the general public here, and probably a lot of others places to.

I train at this place

02-27-2010 , 09:27 AM

#2402

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I'm waiting for "The Swan: Denmark" to make an appearance. Maybe it'll help, but I have a feeling it'll be like trying to use a plastic bucket to bail out the Titanic.

02-27-2010 , 09:47 AM

#2403

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

in related news...

the other day my gf was like "I wanna go to gym, lose weight (obv she means fat), etc". I showed her the squat section from ss dvd and when she saw the hot chick she was like "zomg want"... i got a boner.

02-27-2010 , 09:55 AM

#2404

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

The red head and ponytail are both hot yo.

02-27-2010 , 10:04 AM

#2405

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Ordered the SS DVD and book today. Figured I might as well read it.

02-27-2010 , 10:11 AM

#2406

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Thremp

The red head and ponytail are both hot yo.

No one is arguing with you (for once

). I think my gf was more impressed with the thighs/azz off the brunette. lolbrazilianaments obv.

02-27-2010 , 10:39 AM

#2407

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I'm sure there is going to be some absurd ginger hater to come out of the woodwork.

02-27-2010 , 11:40 AM

#2408

nation

Indian Nightmare

Join Date: Dec 2005 Posts: 8,583

thremp come to vegas and hit me up we will have a good time...i like ur style u little azn

02-27-2010 , 11:46 AM

#2409

Genz

Pooh-Bah

Join Date: Jul 2005 Posts: 5,203

Quote:

Originally Posted by 00Snitch

Yeah. That's how you do it

redheat's hot. Def. worth watching.

02-27-2010 , 11:50 AM

#2410

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I go to Vegas on occasion. But not for atleast another year. If you stick with your diet, I'll agree to meet you.

02-27-2010 , 11:54 AM

#2411

nation

Indian Nightmare

Join Date: Dec 2005 Posts: 8,583

word. and i made it to the gym and got up to 115 in dl yesterday despite being hungover as a mother****er.

02-27-2010 , 12:14 PM

#2412

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by nation

word. and i made it to the gym and got up to 115 in dl yesterday despite being hungover as a mother****er.

Kgs?

I remember the first time my DL was high enough to start the warm up sets at 135 and I didn't have to stack it on plates any more. That was cool.

You'll be there in no time. Unless that really was Kgs and you're basically there.

I will def be going to vegas this summer myself, not sure when yet, or for how long. Depends on run goot factor between now and then. Vegas drains me pretty hard the way I do it, I don't think I lasted 5 days last time I went. I'll see if I can make it 1-2 weeks this time. Might try and play the ME, we'll see how it goes.

02-27-2010 , 01:03 PM

#2413

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

F. I ended up having a terrible cheat meal today. I was stuck at work with very limited options and out of my mind starving. I had a big size cup of noodles with like 1/3 gallon of whole milk. At least I worked out today. I guess.

I was hopin to save my cheat meals for super tasty food, not f crappy cup o noodles. But sometimes, it's better than nothing. Barely.

02-27-2010 , 01:06 PM

#2414

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Dude, compliance. Stop doing a diet that you can't follow.

02-27-2010 , 02:01 PM

#2415

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

?

I've followed it all month. Besides messing up the carb refeeds, I've really stuck to it all month. I think I've had 2, maybe 3 cheat meals total.

I'm still trying to find my way through this, but what I am doing atm is pretty easy.

02-27-2010 , 02:18 PM

#2416

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

800 lbs deadlift for "9" reps

http://www.youtube.com/watch?v=bf6H8...layer_embedded

02-27-2010 , 02:47 PM

#2417

divides_by_zero

results-oriented person

Join Date: Jul 2004 Posts: 6,487

Man I really want some pulled pork now. One of my favorite things in the whole world. Managed to put away a slab of baby back ribs Thursday night and it was glorious. They were really really good though I felt kinda guilty that it was at some pseudo-chain place instead of a real bbq joint. I seriously love Memphis style bbq and so the bbq in TN always makes me drooooooool. Vinegar ftw.

I might need to get on some bbq tonight post workout. Dammit.

Also - Vegas does get kinda boring if you live here. Nation - the Secret Garden at Mirage is pretty awesome for a daytime date fwiw. Dolphins and lions and tigers oh my!

02-27-2010 , 02:58 PM

#2418

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

Quote:

Originally Posted by divides_by_zero

Also - Vegas does get kinda boring if you live here.

I actually agree with this but wasn't sure if whoever started this topic lived in LV or was visiting.

There's really good hiking and rock climbing if you're into that.

But as far as cultural stuff and interesting places to hang out, non-tourist LV is pretty weak.

02-27-2010 , 03:52 PM

#2419

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

Quote:

Originally Posted by cookie

800 lbs deadlift for "9" reps

http://www.youtube.com/watch?v=bf6H8...layer_embedded

i hope idiots realize he trains for strongman and isnt a powerlifter and that style of pulling is directly applicable to the type of stuff he has to do in comps

02-27-2010 , 04:00 PM

#2420

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

my only knock is that those guys can use straps in competition, that doesn't scream WSM to me

02-27-2010 , 04:01 PM

#2421

anononon

Guest

Posts: n/a

Quote:

@cyclistjimbo HA HA HA AHA Bouncing don't help with deadlifts like it does with benching. So it doesn't matter.

@cyclistjimbo Once the weight hits the ground its dead. Have you ever dropped a plate on the ground? It didn't bounce DID IT. It's dead

lololololol

But yes, kpc is obv right.

02-27-2010 , 04:10 PM

#2422

Micturition Man

Pooh-Bah

Join Date: Nov 2003 Posts: 5,159

How much does the bounce help anyway?

02-27-2010 , 04:11 PM

#2423

anononon

Guest

Posts: n/a

A ridiculous amount, especially off mats with rubber plates.

02-27-2010 , 04:12 PM

#2424

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

i would guess he is probably good for 4-5 typical deadlift reps(resetting each rep obv)

02-27-2010 , 04:45 PM

#2425

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

the bounce clearly helps, the easiest way to tell is that the 2nd, 3rd, and 4th reps look as easy if not easier than the first

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