*** February Bitches *** - Page 58 - Health and Fitness Forum

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02-17-2010 , 06:48 PM

#1426

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

That metcon is one of the better ones, but still ******ed. (IE I do poorly on it)

02-17-2010 , 06:58 PM

#1427

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

I just remembered I did get banned for a day by tuq. It was probably the highlight of his life.

02-17-2010 , 07:02 PM

#1428

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

Quote:

Originally Posted by kyleb

no i seriously thought you were a professional cardiotard teacher/trainer

well yeah, i am. i thought u meant i got paid to cardiotard myself.

02-17-2010 , 07:15 PM

#1429

anononon

Guest

Posts: n/a

eh you kinda do i guess

02-17-2010 , 07:36 PM

#1430

Ra_Z_Boy

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 36,966

Quote:

Originally Posted by kickpushcoast

i've seen gaga's pics/videos before she figured out she better do something gimmicky if she wanted to make it in the pop music business. she looked pretty cute like a decently above average new york italian or jewish girl. i like some of her songs, there are definitely much worse songs being played in clubs across the world than hers. pokerface instalifetilts me though obv. as someone who produces, arranges and composes electronic music, paparazzi and bad romance are pretty good songs imo.

Oh really? What kind?

Richard D James ftw.

02-17-2010 , 07:39 PM

#1431

higher_energy

Pooh-Bah

Join Date: Sep 2006 Posts: 3,911

Quote:

Originally Posted by kickpushcoast

kyle and thremp, neither of those pays as well as you would think. although if i stop running bad and start putting in more hands i should get a little robusto from raptor's PLO help/advice. i also linked a bunch of my remix mp3's on here a long time ago and no one seemed to care, oh wells.

relink? all i ever remember you posting was some rap in 2009.

02-17-2010 , 07:42 PM

#1432

anklebreaker

Pooh-Bah

Join Date: Nov 2005 Posts: 4,551

tbk,
Great idea. Thanks.

All,
You do know that lady gaga is a pawn of the illuminati right?
http://vigilantcitizen.com/?p=1676

02-17-2010 , 08:13 PM

#1433

kitaristi0

l'étranger

Join Date: Feb 2005 Posts: 16,139

http://forum.bodybuilding.com/showth...hp?p=450142851

John Broz thread from bb.com, compilation of a previous Q&A thread that was linked here some time ago + some new questions.

02-17-2010 , 08:24 PM

#1434

Ra_Z_Boy

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 36,966

Interesting thread.

02-17-2010 , 10:47 PM

#1435

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by kickpushcoast

as someone who produces, arranges and composes electronic music, paparazzi and bad romance are pretty good songs imo.

I agree with this statement.

That's cool I didn't know that about you. I actually was going to school for music composition for a while. I still dabble from time to time. I used to use fruity loops a lot because it was really easy, but now I have a mac and just use garage band. It's good but I'm a lot slower at it, depending on what I am doing.

PM me some links to your stuff if you want I'm sure I'd like it.

02-17-2010 , 11:04 PM

#1436

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

dieting sucks. I already hit 2100cals, i'm short on protein, and i'm hungry. I'm fine with going up to 2200-2300 on off days, I'll lose weight like that for a while.

Maybe I need a leaner meat option for my dinner? 57g protein fora 12oz chuck steak just ain't cuttin' it.

Are donks eating 1600cals a day doing like 4 protein shakes a day to hit 200g protein? Eating nothing but canned salmon?

02-17-2010 , 11:14 PM

#1437

tsearcher

Pooh-Bah

Join Date: Jul 2006 Posts: 3,854

Quote:

Originally Posted by kyleb

Point A is not technically true. Moderators are compensated for their work, however little it may be.

Quote:

Originally Posted by kyleb

I received two 2p2 books of my choice when I was a moderator.

WTF???

02-17-2010 , 11:17 PM

#1438

<3_Tha_Grind

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 13,514

I take it I'm the one of the few (other than Victor) who listens to Phish/Widespread Panic/Grateful Dead/etc

02-17-2010 , 11:22 PM

#1439

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Quote:

Originally Posted by tsearcher

WTF???

strike!

02-17-2010 , 11:31 PM

#1440

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Quote:

Originally Posted by kidcolin

Are donks eating 1600cals a day doing like 4 protein shakes a day to hit 200g protein? Eating nothing but canned salmon?

at 200g protein that's 800calories. If you're shooting for 1600 or w/e number then you'd have 800 calories left which if you go zero-carb works out to about 90g fat. I eat a lot of chicken, and I also make a omelet with like 3 full eggs, 3 egg whites, couple slices of cheese, and sometimes some ham.

Chicken/tuna/fish/etc.. are going to give you a better bang for your buck than steak/red meat.

Edit: You could eat 200g of protein from chicken and only eat 900 calories on the day.

02-17-2010 , 11:43 PM

#1441

EmpireMaker2

Carpal \'Tunnel

Join Date: Jan 2006 Posts: 9,444

Quote:

Originally Posted by <3_Tha_Grind

I take it I'm the one of the few (other than Victor) who listens to Phish/Widespread Panic/Grateful Dead/etc

Widespread and Stringcheese never really got into Dead.

02-17-2010 , 11:47 PM

#1442

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

just chicken sounds like death by boredom. I'll have to mix it in for dinner some nights. Or maybe rock a lot of porkloin.

def not doing egg whites. I do 4 whole eggs + kipper snacks for breakfast. ~500cal, 44g protein.

Here's my stats for today. Think I'm gonna have some skim milk + whey which will put me ~200g protein and 2350cal. maybe double scoop it. This is probably slightly off due to the fact I trimmed a bunch of fat off the steak.

02-17-2010 , 11:51 PM

#1443

EmpireMaker2

Carpal \'Tunnel

Join Date: Jan 2006 Posts: 9,444

Quote:

Originally Posted by kidcolin

If your eating like that everyday that is pretty pretty good. You will shed pounds very fast. I have been eating 8-10 eggs a day, .8 pounds of steak, pound of chicken, an apple, veggies for the last 6 months and have gone from 26-27% bf to 12% and lost 33 pounds. So it's def not tough to diet if you love meat and eggs.

02-17-2010 , 11:55 PM

#1444

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

i'm skeptical you went from 27% BF to 12% in a month, but then again you're legend EM2. 33lbs in a month is a crap load and your diet doesn't sound like much of a deficit.

edit: i can't read.

Last edited by kidcolin; 02-18-2010 at 12:20 AM.

02-17-2010 , 11:56 PM

#1445

J.Brown

veteran

Join Date: Sep 2002 Posts: 2,219

i listen to the holy living hell out of kpc's remixes and beg him for more, fwiw.

hint, hint. great workout/driving jams fo sho.

02-17-2010 , 11:59 PM

#1446

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

I don't get the chicken breakdown, I'd get ~70g protein for 4.5g fat

02-17-2010 , 11:59 PM

#1447

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

beanless chili in a crockpot seems like a good meal to throw into the mix. lean-ish ground beef, maybe pork loin too, tomatoes, onions, peppers, spices, whatever.

02-18-2010 , 12:07 AM

#1448

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Quote:

I don't get the chicken breakdown, I'd get ~70g protein for 4.5g fat

? That's a 7oz serving (1.75x4oz). every google tard I see has 4oz of boneless/skinless at 110cal, 1.5-2.5g fat, 23-24g protein. My #s use 2.5g fat. if it's off it's not by much.

02-18-2010 , 12:14 AM

#1449

RUDIKULOUS

BFF with Jeff

Join Date: Sep 2006 Posts: 4,885

Quote:

Originally Posted by kidcolin

yeah I was thinkin' either chili or beef brisket (better #s than the chuck) this weekend. I bought the chuck steak cuz it was dirt cheap. I'm not a good enough cook to justify paying more than like $7-8/lb for a cut of meat.

? That's a 7oz serving (1.75x4oz). every google tard I see has 4oz of boneless/skinless at 110cal, 1.5-2.5g fat, 23-24g protein. My #s use 2.5g fat. if it's off it's not by much.

Braised beef brisket mmmmm. I've got like 7 lbs frozen I need to cook up this weekend.

02-18-2010 , 12:19 AM

#1450

Eagle314

old hand

Join Date: Apr 2008 Posts: 1,257

Quote:

Originally Posted by kidcolin

i'm skeptical you went from 27% BF to 12% in a month, but then again you're legend EM2. 33lbs in a month is a crap load and your diet doesn't sound like much of a deficit.

you misread, he said 6 months

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